Hydration Preparation for Sports Performance

by Brandon Jackson & Dr. Liz Wheeler

As we approach the New Balance Nationals our medical staff would like to urge each athlete to add hydration to your performance routine.  In this article Brandon Jackson, our NSAF Medical Coordinator and Dr. Liz Wheeler , NSAF Physical Therapist, explore the many facets of drhydration including how dehydration affects your sports performance, the warning signs of dehydration, and the optimal water consumption for track & field athletes.  Continue Reading...

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