2022 NSAF INDOOR NATIONALS GUIDELINES

These marks are guidelines. Exceptions may be made. 
(Events with entry numbers associated with them are the events to be contested) 
 
Be sure to check entry and seeding rules which are here: ENTRY AND SEEDING RULES (posted soon)

Championship Events - Boys

Event Event # 2022 Guideline
60m* (FAT ONLY) 1 6.94
55m (FAT ONLY)   6.34
100m Outdoors 2021 (FAT ONLY)   10.24
200m* (FAT ONLY) 3 21.89
300m (FAT ONLY)   35.09
200m Outdoors 2021 (FAT ONLY)   21.14
400m* 5 49.34
500m   1:04.50
600m   1:20.80
400m Outdoors 2021   47.74
800m* 7 1:54.70
1000m   2:29.60
800m Outdoors 2021   1:52.10
Mile* 9 4:17.50
1500m   3:59.50
Mile Outdoors 2021   4:13.50
Two Mile* 11 9:18.00
3000m   8:38.00
Two Mile Outdoors 2021 (3200m Outdoors 2021 9:04.00)   9:06.00
5000m* @@ (can use 2 mile/3200m/3000m as qualifier: 2 mile - 9:28.9; 3200m - 9:24.9; 3000m - 8:48.9) 13 15:12.00
Two Miles Indoors 2021 for 5000m   9:28.90
60mH* (FAT ONLY) 15 8.24
55mH (FAT ONLY)   7.44
110mH Outdoors 2021 (FAT ONLY)   13.94
4x200m* # 17 1:30.60
4x400m* # 19 3:25.00
4x800m* # 21 8:02.00
4xMile* # 23 17:50.00
1600m Medley* # 25 3:37.00
DMR* # 27 10:28.00
4x55m Hurdle Relay* ## (may also qualify with 4 individual FAT marks from this season) 29 31.8/32.04
4x55m Hurdles (4 flights)   31.2/31.44
4x50 YARD Hurdles (4 flights)   27.0/27.24
High Jump* 31 6-07
High Jump Outdoors 2021   6-08
Pole Vault* 33 15-06
Pole Vault Outdoors 2021   16-01
Long Jump* 35 22-10
Long Jump Outdoors 2021   23-08
Triple Jump* 37 46-03
Triple Jump Outdoors 2021   48-00
Shot Put* 39 56-06
Shot Put Outdoors 2021   58-00
Weight Throw* 41 62-00
Hammer Throw Outdoors 2021   188-00
Pentathlon* (Decathlon) @@@ 43 3550 (5450)
Using Projections based on PRs   3800
Mile Walk* 45 9:10.00
1500m Walk   8:30.00
Mile Walk Outdoors 2021 (1500m Walk Outdoors 8:05.00)   9:00.00
     

Emerging Elite Events - Boys

Event Event # 2022 Guideline
EE 60m* (FAT ONLY) 101 7.04
55m (FAT ONLY)   6.44
100m Outdoors 2021 (FAT ONLY)   10.54
EE 200m* (FAT ONLY) 103 22.04
300m (FAT ONLY)   35.39
200m Outdoors 2021 (FAT ONLY)   21.24
EE 400m*  105 50.09
500m   1:05.20
600m   1:21.50
400m Outdoors 2021   48.64
EE 800m* 107 1:56.50
1000m   2:32.60
800m Outdoors 2021   1:53.00
EE Mile* 109 4:23.00
1500m   4:03.00
Mile Outdoors 2021   4:17.00
EE Two Mile* 111 9:30.00
3000m   8:50.00
Two Mile Outdoors 2021 (3200m Outdoors 2021 9:16.00)   9:18.00
EE 60mH* (FAT ONLY) 115 8.34
55mH (FAT ONLY)   7.54
110mH/100mH Outdoors 2021 (FAT ONLY)   14.14
EE 4x200m* # 117 1:31.90
EE 4x400m* # 119 3:28.00
EE 4x800m* # 121 8:08.00
EE 1600m Medley* # 125 3:39.00
EE High Jump* 131 6-05
High Jump Outdoors 2021   6-07
EE Pole Vault* 133 14-09
Pole Vault Outdoors 2021   15-06
EE Long Jump* 135 22-03
Long Jump Outdoors 2021   23-03
EE Triple Jump* 137 45-00
Triple Jump Outdoors 2021   46-03
EE Shot Put* 139 51-09
Shot Put Outdoors 2021   53-09
EE Weight Throw* 141 56-09
Hammer Throw Outdoors 2021   170-00
     

Freshman Events - Boys (9th graders only)

Event Event # 2022 Guideline
Freshman 60m (FAT ONLY) 201 7.44
55m (FAT ONLY)   6.74
100m Outdoors 2021 (FAT ONLY)   10.94
Freshman 400* 205 53.84
500m   1:09.00
600m   1:26.00
Freshman Mile* (must qualify with winter 2021-22 mark; no spring 2021 marks) @ 209 4:38.00
1500m   4:18.00
     

Middle School Event - Boys (6-8th graders only)

Event Event # 2022 Guideline
JHS Mile* (must qualify with winter 2021-22 mark; no spring 2021 marks) @ 309 5:12.00
1500m   4:52.00
     

Mixed Event - Boys and Girls

Event Event # 2022 Guideline
4x400m (2 boys, 2 girls; any order) 420 3:43.00

 

Championship Events - Girls

Event Event # 2022 Guideline
60m* (FAT ONLY) 2 7.64
55m (FAT ONLY)   7.04
100m Outdoors 2021 (FAT ONLY)   11.54
200m* (FAT ONLY) 4 24.79
300m (FAT ONLY)   39.99
200m Outdoors 2021 (FAT ONLY)   24.19
400m* 6 56.54
500m   1:15.00
600m   1:34.80
400m Outdoors 2021   54.54
800m* 8 2:14.30
1000m   2:54.50
800m Outdoors 2021   2:10.80
Mile* 10 4:59.00
1500m   4:39.00
Mile Outdoors 2021   4:53.00
Two Mile* 12 10:47.00
3000m   10:07.00
Two Mile Outdoors 2021 (3200m Outdoors 2021 9:50.00)   10:29.00
5000m* @@ (can use 2 mile/3200m/3000m as qualifier; 2 mile - 11:22.00; 3200m - 11:18.00; 3000m - 10:42.00) 14 18:12.00
Two Miles Indoors 2021 for 5000m   10:30.00
60mH* (FAT ONLY) 16 8.84
55mH (FAT ONLY)   8.04
110mH/100mH Outdoors 2021 (FAT ONLY)   13.74
4x200m* # 18 1:44.00
4x400m* # 20 4:01.00
4x800m* # 22 9:32.00
4xMile* # 24 21:25.00
1600m Medley* # 26 4:14.00
DMR* # 28 12:20.00
4x55m Hurdle Relay* ## (may also qualify with 4 individual FAT marks from this season) 30 35.3/35.54
4x55m Hurdles (4 flights)   34.3/34.54
4x51.5m Hurdles (4 flights)   33.4/33.64
4x50 YARD Hurdles (4 flights)   30.4/30.64
High Jump* 32 5-06.5
High Jump Outdoors 2021   5-07.5
Pole Vault* 34 12-06
Pole Vault Outdoors 2021   12-08
Long Jump* 36 19-00
Long Jump Outdoors 2021   19-06
Triple Jump* 38 38-06
Triple Jump Outdoors 2021   39-06
Shot Put* 40 41-06
Shot Put Outdoors 2021   43-09
Weight Throw* 42 47-06
Hammer Throw Outdoors 2021   172-00
Pentathlon* (Decathlon) @@@ (max 16; first 12 who meet standard accepted; next 4 wait listed) 44 3100 (4150)
Using Projections based on PRs   3350
Mile Walk* 46 08:05.0
1500m Walk   07:25.0
Mile Walk Outdoors 2021   07:55.0
     

 

Emerging Elite Events - Girls

Event Event # 2022 Guideline
EE 60m* (FAT ONLY) 102 7.74
55m (FAT ONLY)   7.14
100m Outdoors 2021 (FAT ONLY   11.74
EE 200m* (FAT ONLY) 104 25.14
300m (FAT ONLY)   40.44
200m Outdoors 2021 (FAT ONLY)   24.34
EE 400m* 106 57.19
500m   1:16.60
600m   1:35.40
400m Outdoors 2021   55.39
EE 800m* 108 2:15.90
1000m   2:57.80
800m Outdoors 2021   2:13.10
EE Mile* 110 5:05.00
1500m   4:45.00
Mile Outdoors 2021 (1500m Outdoors 2021 - 4:40.00)   5:00.00
EE Two Mile* 112 11:04.00
3000m   10:24.00
Two Mile Outdoors 2021 (3000m Outdoors 2021 - 10:10.00)   10:49.00
EE 60mH* (FAT ONLY) 116 9.04
55mH (FAT ONLY)   8.24
100mH Outdoors 2021 (FAT ONLY)   13.94
EE 4x200m* # 118 1:45.20
EE 4x400m* # 120 4:05.00
EE 4x800m* # 122 9:41.00
EE 1600m Medley* # 126 4:16.00
EE High Jump* 132 5-05
High Jump Outdoors 2021   5-06.5
EE Pole Vault* 134 11-08
Pole Vault Outdoors 2021   12-04
EE Long Jump* 136 18-03
Long Jump Outdoors 2021   19-00
EE Triple Jump* 138 37-03
Triple Jump Outdoors 2021   38-03
EE Shot Put* 140 38-09
Shot Put Outdoors 2021   40-00
EE Weight Throw* 142 43-03
Hammer Throw Outdoors 2021   137-00
     

Freshman Events - Girls (9th graders only)

Event Event # 2022 Guideline
Freshman 60m (FAT ONLY) 202 8.14
55m (FAT ONLY)   7.44
100m Outdoors 2021 (FAT ONLY)   12.28
Freshman 400* 206 59.94
500m   1:20.80
600m   1:40.40
Freshman Mile* (must qualify with winter 2021-22 mark; no spring 2021 marks) @ 210 5:19.00
1500m   4:59.00
     

Middle School Event - Girls (6-8th graders only)

Event Event # 2022 Guideline
JHS Mile* (must qualify with winter 2021-22 mark; no spring 2021 marks) @ 310 5:48.00
1500m   5:28.00
     

NOTES

* Event actually contested

_@ Freshman mile is limited to ninth-graders ONLY.  It is limited to 30 PAID entries per gender who meet the entry guidelines. 
_@ Middle School mile is limited to sixth, seventh and eighth-graders only.  It is limited to 30 PAID entries per gender who meet the entry guidelines. 
_@  Note that both the Freshman and Middle School Miles have wait lists; the first 25 who meet the entry guidelines will be accepted.
_@  There is a wait list and 5 will be selected from that wait list after the initial entry deadline date.


_@@ The 5000 Meters is limited to 35 PAID entries per gender who meet the entry guidelines.
_@@ There is a wait list; the first 30 who meet the entry guidelines will be accepted.
_@@ 5 will be selected from that wait list after the initial entry deadline date


_@@@ Pentathlon is limited to 12 PAID entries who meet the entry guidelines.
_@@@ There is a wait list; the first 9 who meet the entry guidelines will be accepted.
_@@@ 3 will be selected from that wait list after the initial entry deadline date

# All-Star Relays are NOT permitted, meaning all runners on the relay must attend the same high school.

Order of Medley Relay Events: 1600m Medley: 200-200-400-800, 
Distance Medley: 1200-400-800-1600.

Performances:
1. Performances from the 2021 outdoor season are acceptable only where indicated above. 
    2021 indoor performances are not acceptable under any circumstances
2. Relay performances from the 2020-2021 indoor or outdoor season may not be used  
     for qualifying even if all members are returning for the 2020-2021 season
      Marks must be from winter 2020-2021

Be sure to check entry and seeding rules which are here: ENTRY AND SEEDING RULES (posted soon)

 

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