The 2019-20 season continues: Next clinic Nov. 14-17
Project Javelin Gold comes to Alabama for the 1st time!

(10/9/19 Update)

For our second Project Javelin Gold clinic of the 2019-20 season, we will be holding our first clinic in Alabama, at the outstanding facilities at Hoover HS in Hoover (AL) -- a suburb of Birmingham and the new home of our Head Coach, Tom Pukstys! Alabama is one of the states for which the javelin is a HS state meet championship event and we look forward to athletes from the Southeast and around the country joining us! We enjoyed our first clinic of the new school year August 8-11, in Sioux Falls, S.D. with our partners from the Sanford Sports Science Institute, and we also plan to convene again in Baton Rouge in January, 2020!

 

BIRMINGHAM Clinic ENTRY INFORMATION

The clinic is open to all athletes, coaches and interested parties. The entry fee for the full weekend is $195 (with a 20 percent discount to groups of 5 or more). To get the group discount, you must register as a group. We are also offering Saturday-only (Nov. 16) registration for a fee of $95. REGISTER HERE.


BIRMINGHAM Clinic VENUE INFORMATION

Hoover High School
1000 Buccaneer Drive
Hoover, AL 35244


BIRMINGHAMClinic HOTEL INFORMATION

Fairfield Inn & Suites Birmingham Pelham/I-65
230 Cahaba Valley Road
Pelham, Alabama 35124

Registered athletes, parents and coaches please book your special group rate for the Fairfield Inn & Suites at THIS LINK!

 

BIRMINGHAM Clinic SCHEDULE of EVENTS


Thursday

7:30pm: Group Meeting


Friday

9:30am to Noon: Session goal: Technical teaching.
Introduction and handouts

Lunch Break

3pm to 6pm: Session Goal: Advancing throwing performance and specific strength in javelin throwers

Dinner Break

7:30pm to 9pm: Video review


Saturday

9:30am to Noon: Session Goal: Throwing for technique and fault assessment: application of specific drills for individuals

Lunch Break

3pm to 6pm: Session Goal: Run-up training and technique


Sunday

8am to 10am: Session Goals: Re-visit run-up work and technical throwing as athletes can perform comfortably

 

BIRMINGHAM Clinic COACHING STAFF

 

OUR GOALS

The ongoing goal of this project is to identify emerging elite youth and junior javelin talent and provide them with the best technical and training methods available, and to maximize their development to international level throwers in order represent the United States in Olympic/World Championship events.

State-of-the-art coaching and training instruction is available to any coaches and athletes who attend the camps, in addition to the selected and sponsored throwers in this program. In a first-of-its-kind program in the U.S., Project Javelin Gold brings the top U.S. and International javelin coaches together to provide a level of understanding and education about javelin technique and training never before available in the U.S.

The clinic is open to any interested coaches and athletes for observation and interaction with our coaching staff. Coaches and athletes are encouraged to film, ask questions and generally be involved so they can gain maximum benefit from the Project.
 


NOTE TO COLLEGIATE COACHES

We welcome all NCAA, NAIA and NJCAA College coaches to attend our clinics.

 

Our Partners