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    <title>NSSF</title>
    <link>http://www.nationalscholastic.org/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>gayle.rich@carpedrm.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-07-03T16:54:00-05:00</dc:date>
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    <item>
      <title>IT WAS A VERY GOOD YEAR&#8230;BUT?</title>
      <link>http://www.nationalscholastic.org/mikemusings/article/it_was_a_very_good_yearbut</link>
      <guid>http://www.nationalscholastic.org/mikemusings/article/it_was_a_very_good_yearbut#When:18:50:00Z</guid>
      <description>By
Mike Byrnes

When you&apos;ve been involved in as many great meets as I have, you have a tendency to think of each one as &quot;THE GREATEST.&quot;  They&apos;re not.  Some are merely very good.  But some stand out not for performances but for personnel.  Some are a combination of both.  This meet, 2000, is a prime example of the latter.  Look at the names mentioned and I think you&apos;ll be impressed as to how far almost everyone mentioned went.  Olympians, World Championship competitors, gold medal winners at each/both or merely (ha! What a foolish condescension...&apos;merely&apos;) a medal winner at the Olympics and /or World Champs.  Take a look then send me an email and tell me what YOU think.


THE 2000 OUTDOOR CHAMPIONSHIPS

We had no big sponsor and I did all the recruiting, both Boys and Girls.  When the meet ended Jim and I looked at each other and just grinned, that&apos;s all, just grinned.  We knew we&apos;d just done something historic.  For those of you new to these Musings, a bit of background is in order.  In 1991, a group of men in Van Nuys, CA asked Jim and I to fly out to California to talk about a meet they wanted to start.  We talked it over and decided to go.  We&apos;d turned down several other similar invites due to hesitation as regards financing but this group seemed like the real thing.  When we arrived we were met by a great guy who took us to our hotel, Universal City!  We were impressed.  Our suite wasn&apos;t ready and we were quite willing to take another room.  Our host would have none of it.  He demanded a suite be made available, NOW.  We got a suite. 

To a couple guys used to far less impressive accommodations, this was impressive.  We met the next day and a group of top&#45;notch guys from Birmingham High School sat down with us.  They wanted a meet to feature the finest athletes from the western part of the United States.  The name, THE BEST OF THE WEST.  Catchy but as we quickly pointed out there was already a meet like that, the Golden West.  For a time it looked as if the trip had been a waste of time.  Then I had a thought, why not emulate another idea of ours that was already a major success, the Pathmark Indoor Championships, and have a national outdoor event.  Our friends were somewhat stunned, a NATIONAL event?  Why not?  We&apos;d already showed it could be done and we were the ones who could do it, we&apos;d already DONE it.  By evenings end it was a done deal.  The meet was a huge success but not right away.  I&apos;d anticipated loads of California kids eager to compete in a national caliber event.  Our friend Doug Speck had warned us it wouldn&apos;t happen.  He was right.

The outdoor season in the Golden State starts in January and goes through early June.  It takes several weeks of qualifying meets to achieve the honor of taking part in the state championships.  As a result, many fine athletes are dropped and the pool of available kids drops tremendously.  Few wanted to hang around for another meet.  Despite moving the event to UCLA, it was a bust.

So, we moved the competition back East.  Best move we ever made!  Each year was better than the one before and we knew we had a winner.  But 2000 was nothing the like of which we&apos;d ever dreamed.  Here&apos;s why:

The Girls 100m Dash featured three young women who would go on to win gold at both the Olympic and World Championships.  MUNA LEE, Kansas City, MO took the event,  in 11.39 with soph SANYA RICHARDS, Pembrooke Pines, FL, 3rd, 11.62 and LAURYN WILLIAMS, Detroit, Michigan, 4th, 11.70.    Now, as any knowledgeable t&amp;f fan knows, all three went on to Olympic and World Championship glory.  In the Mile, a great kid out of Orville Hess&apos;s Gillette, Wyoming program took the gold over two future GREAT American distance runners, ALICIA CRAIG&apos;s 4:46.57 besting runnerup SHALANE FLANAGAN, 4:48.47 and ERIN DONOHUE, 4:53.63.  Had incomparable tragedy not struck Craig who knows how far she might have gone?  And might still go.  If there&apos;s anyone out there with &apos;the right stuff&apos; it&apos;s Alicia Craig.

SHEENA JOHNSON showed her awesome potential with a win over TIFFANY ROSS in the 400mH.  The times, 57.55 and 58.50 were the two best ever up to that point in our meet.  

A UNC Asst Coach entered an early job application at the Tarheel Campus with a victory in the shot throwing 51&#45;11.25 and making a solid impression on her future boss, Dennis Craddock who smartly hired her.  She&apos;s doing an outstanding job...and we helped.

The Girls Multi saw the emergence of one HYLEAS FOUNTAIN.  This Pennsy youngster dominated the heptathlon and won three of the seven offerings, 200 – 24.94; 100mH – 14.50; and HJ – 5.08.75 en route to the win.

THE BOYS – One of our sports finest athletes, DWIGHT THOMAS set a still&#45;standing record in the 100m Dash, 10.14.  Thomas, a Jamaican attending high school in Baltimore at the time, beat a pretty good guy in the final, one JUSTIN GATLIN, who sped 10.36 for third.  Later, Gatlin would develop into the World&apos;s Fastest man only to have his title, and eventually his career, stripped by the actions of the IAAF, an organization that thumbed its nose at the American jurisprudence system and ignored a court order to reinstate Gatlin and to pay him considerable damages.  The international organization maintained Gatlin had failed a drug test, he challenged their contention, took it to court, won and then watched in horror as the IAAF simply ignored the court ruling and refused to permit Gatlin to compete.  But, as usual, I digress.  Sorry

A fabulous 800 saw three under 1:50, 1:49.61 for winner JONATHAN JOHNSON, 1:49.66, ADAM DAVIS and 1:49.69, MARC SYLVESTER.  

RYAN HALL came in from California to take mile honors, 4:06.15

So, what do you think?  The greatest!  THE GREATEST?  Well, I thought so until I browsed through another of Jim&apos;s result summaries.  I had intended to write about that meet right now but I think I&apos;ll let you guys get in your 10cents worth and then make my comments.  To get a look at all the early meet results, go to http://www.nationalscholastic.org  then to Outdoor Results.  See what you think and let me have an earful.  &apos;Til next month (or sooner) see you around the circuit.     mb

fmbyrnes32@yahoo.com  (note NEW address)</description>
      <dc:subject></dc:subject>
      <dc:date>2009-11-13T18:50:00-05:00</dc:date>
    </item>

    <item>
      <title>HOW TO BE A GREAT COACH</title>
      <link>http://www.nationalscholastic.org/mikemusings/article/how_to_be_a_great_coach</link>
      <guid>http://www.nationalscholastic.org/mikemusings/article/how_to_be_a_great_coach#When:21:41:00Z</guid>
      <description>by
Mike Byrnes

Steve Martin had a great comedy monologue pertaining to how one could avoid paying taxes on $1,000,000.  He opened with these lines, &quot;First, get a million dollars.&quot;  (I’ll give you the punch line at the end of this article.)

Most people think of a &apos;great coach&apos; by the names and numbers of great athletes he/she has produced.  True…to a point.  Was it great coaching that produced Usain Bolt, Michael Johnson, Lashawn Merritt, Mary Decker, Sarah Bowman?  OR, were they wonderfully talented athletes who would have gone to the top regardless of whom coached them?  We&apos;ll never know.  But let me tell you the secret of being a &apos;great coach.&apos;  The one constant that stands with virtually every &apos;great coach&apos; I&apos;ve ever known.

A GREAT RELATIONSHIP

I can only speak about the relationship I&apos;ve had with those brilliant athletes I was fortunate enough to work with.  Others will be mentioned that I know of personally but there will not be too many.  ALAN WEBB/SCOTT RAZCKO is one that instantly springs to mind.  A high school runner and his coach.  A GREAT RELATIONSHIP to be sure.  Certainly Webb was possessed of great natural ability.  But how many others of equal ability are, were out there?  Again, we&apos;ll never know.  But in a nation of 300,000,000 it is foolish to assume there are/were no others.  When Webb starred in high school there were others who ran almost as well.  Most went on to become top quality runners but only Webb ever ascended to the heights achieved by the Webb/Raczko duo.  For those of you reading this but not too well versed in statistics, several years ago, 2007 to be exact, time wise, Webb was the best middle distance runner in the world.  Better than the Moroccans, Kenyans, Somalians, better than EVERYBODY!  He lead the world in the 1500 (3:30.54), the mile (3:46.91) and #2 over the 800 distance, 1:43.84, a mere .01 from the top spot.  His coach?  Scott Raczko.  This was a pair whom I knew intimately.  While attending the Virginia Tech indoor invite Webb had finished second in, I think, the two mile.  He and his coach came up to the awards area and Webb looked totally downcast.  I put my arm around his shoulders and said, &apos;Someday you&apos;re going to be great.&apos;  In the years to follow I saw Webb run many times, he was never without Raczko.  They were inseparable.  I can only imagine how many hundreds of hours they spent just talking.  Developing a GREAT RELATIONSHIP.  

It was my good fortune to coach Sarah Bowman.  Sarah was possessed of two superb qualities, she wanted to win every race (what runners doesn&apos;t?) and she realized the necessity to do the training necessary to win every race.  I&apos;ve spoken of her work ethic in earlier pieces but let me give you a couple of quotes found in my notes after some of the very first workouts we did together; MONDAY, 1/19, Cold, windy – tough kid.  TUESDAY, 1/20, Cold, nasty, windy – Unbelievable!  (Ed. Note – She ran 71 minutes, about 8 miles) kid is tough!  WEDNESDAY, 1/21, Cold, overcast, about 30 degrees – kid is nasty &#45; My point, despite the most adverse conditions, her commitment to working out never wavered.  After almost every WO we would talk, sometimes, in better weather to be sure, for an hour or more.  I never had any reason to distrust her commitment to excellence.  I knew she&apos;d never make up an excuse to skip a WO.  She trusted me and my training implicitly.  There was a complete commitment by each of us to the goal, to win EVERY race.  And we did.  Why?  We had a GREAT RELATIONSHIP.

For a coach to become a great one, he/she MUST establish such a bond.  It can&apos;t be done with every athlete.  Most don&apos;t want to make the effort necessary for greatness.  But here we come to a problem, how does one define greatness?  To me it has nothing to do with talent, not as a coach.  A great coach makes a total commitment to EVERY athlete on their team, regardless of the kid&apos;s talent.  A great coach is just as concerned with the progress of a male 5:22 miler, or should be, as he/she is with the 4:22 athlete.  The kids on the team recognize this, don&apos;t ever think they don&apos;t.  And the coach develops a GREAT RELATIONSHIP with the team.  The athletes know the coach is totally committed to what&apos;s best for each and every one of them.  And they respond accordingly.  

I&apos;ve never seen them work together but I know Clyde Hart and Jeremy Wariner are more than coach/athlete.  They are good friends.  Why does one coach fail with a team and another turn the same group of men into a superb squad?  What made Bill Bowerman a great coach?  He turned out many awesome milers and according to those close to him; they all liked him as a coach but more as a friend/mentor.  

I could go on and on but it would be repetitive since the same scenario will be present in all great pairings.  The athlete and the coach must bond.  When I began coaching Girls I thought I would encounter new problems, new situations of which I was unfamiliar.  Not so.  Well, almost not so.  Let me digress.  One afternoon the Girls co&#45;captains came to me.  They were concerned about pre&#45;race rubdowns.  Why didn&apos;t I treat the Girls the same as the Boys?  The Boys got rubdowns, the Girls didn&apos;t.  I explained the physical nature of a good rub down and the fact that, since most of the leg muscles are located in the buttocks area, that part of the body was integral to a proper massage.  I went on that it would look unseemly for me to be seen massaging the buttocks of these young Girls.  To their credit, they immediately saw my dilemma.  At all meets in the future, they would be massaged but only with a parent present.  Problem solved.

Could that have happened had the kids and I not had a wonderful relationship?  I think not.  So, those of you who aspire to coaching, remember, if you want to be a great one, you must have a GREAT RELATIONSHIP with your team.  Good luck!

Comments should be addressed to fmbyrnes@aol.com.  I am also available to serve as a private coach for your son/daughter.  Please contact me if you&apos;re interested.</description>
      <dc:subject></dc:subject>
      <dc:date>2009-10-05T21:41:00-05:00</dc:date>
    </item>

    <item>
      <title>Photos</title>
      <link>http://www.nationalscholastic.org/greatamerican/article/photos</link>
      <guid>http://www.nationalscholastic.org/greatamerican/article/photos#When:15:36:00Z</guid>
      <description>Photos from the Great American Cross Country Festival may be seen and purchased at:    www.prettysporty.com.</description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-04T15:36:00-05:00</dc:date>
    </item>

    <item>
      <title>Great American Cross Country Day 2 Results (Rev)</title>
      <link>http://www.nationalscholastic.org/greatamericanresults/article/great_american_cross_country_day_2_results</link>
      <guid>http://www.nationalscholastic.org/greatamericanresults/article/great_american_cross_country_day_2_results#When:15:24:00Z</guid>
      <description></description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-04T15:24:00-05:00</dc:date>
    </item>

    <item>
      <title>Train Your Hamstrings</title>
      <link>http://www.nationalscholastic.org/trackmedic/article/train_your_hamstrings</link>
      <guid>http://www.nationalscholastic.org/trackmedic/article/train_your_hamstrings#When:14:42:00Z</guid>
      <description>HAMSTRINGS 

By Claudia “Sparky” Chapel

Presented at the Nike Indoor Nationals 2009


About Sparky

                  Claudia Terlizzi Chapel, known to most people as Sparky, is an athlete and former dancer who has been a muscular therapist in private practice for over 17 years. Drawing upon a lifetime in competitive athletics and theater, she combines muscular therapy, strength and conditioning, motivational coaching and nutrition to help her clients tap into their inner champion.&amp;nbsp; Working in youth athletics she developed her system of I AM A CHAMPION. This system promotes accessing inner strength and has garnered tremendous results. Through a series of talks at the Nike National Indoor Championships Claudia introduces the concepts of fitness from the inside out and addresses all the stressors in an athlete’s life, including maintaining grades, personal discipline and responsibility for all outcomes, and peer pressure. I AM A CHAMPION makes self&#45;discovery fun and goal &#45;setting with immediate results an exhilarating experience.

For more information on Sparky please visit her website at http://www.themusculartherapycenter.com


CONTENTS


Anatomy of the Hamstrings (Hand&#45;out and crayons)


The Core and Medial Quads and their relationship to the Hamstrings


Fascia, the superficial front and back fascial lines and their affect on the flexibility and strength of the hamstrings and the core


The Sacrotuberous Ligament


Locked Long/ Locked Short


Golf ball test to understand fascial relationship to flexibility of the hamstrings and low&#45;back/core (Hand out with golf balls)


Warm up and flexibility exercises


Bibliography/Reading List


Your Hamstrings:&amp;nbsp; What do they do, where do they begin and end, why are they so often injured? What can one do to prevent injury and prepare for a lifetime of activity? It all boils down to taking personal responsibility for preparation and success. How one incorporates mind/body/spirit in a daily regimen is directly proportionate to one’s outcome. 


What are the Hamstrings?


Biceps Femoris (lateral and two&#45;headed), Semimembranosis (most medial), Semitendinosis(medial). They all originate on the ischial tuberosity and end on the back of the thigh bone (femur) or at the knee. Biceps femoris lands on both the femur and the fibula (on the outside of the knee), while the other two end up on the medial side&#45;one on the shaft of the femur and one on the medial condyle of the tibia. 


They are the muscles of the posterior thigh and are equally effective at both EXTENSION of the hip joint and FLEXION of the knee joint. The probable cause of most hamstring injuries occurs when they switch from stabilizing to activity. 


Unlike the hip extensor (gluteus maximus) the hamstrings are ACTIVE in normal walking. They are INACTIVE in relaxed standing. In knee flexion, the hamstrings act in concert with the sartorius, gracillus (quads), and gastrocnemius (calf).


“TIGHT HAMSTRINGS” or reduced hamstring stretch, limits hip FLEXION with the knee in extension. Tight hamstrings pull the pelvis down (at the ischial origin) lengthening the back muscles (erector spinae), flattening the natural curve (lordosis) potentially contributing to limitation in low back (lumbar) movement and back pain.


There is another cause for the shortness in the hamstrings and that is the fascial continuity that the lateral hamstring shares with Adductor Magnus. This adductor is often called the “fourth” hamstring because it attaches right in front of (directly anterior) the lateral hamstring (biceps femoris). Since the short head of the biceps femoris may be overactive in a chronically flexed knee, the adductor may contribute to a posterior tipped pelvis or the inability of the hip joints to flex properly.


Bringing up the MEDIAL THIGH MUSCLES in terms of the hamstrings is crucial to understanding Core Strength and Pelvic stability. When the hamstrings are tight and the medial quads are weak, the pelvis is unstable and it doesn’t take much to injure oneself from there. The interdependency between the Medial Quads, Hamstrings, Psoas, and QL muscles is the key to preventing injury. 


ILIOPSOAS, QUADRATUS LUMBORUM, DIAPHRAGM round out the CORE group because they are posterior abdominal wall muscles. What this means is that they are working back to front. When we talk about groin pain or injury we are usually referring to the PSOAS.&amp;nbsp; The tendons of the Ilio&#45;psoas are a major FLEXOR of the hip joint and these tendons attach on the lesser trochanter of the femur in the GROIN. The QL is an EXTENSOR and LATERAL FLEXOR of the lumbar vertebrae and it also functions in respiration. A weak Psoas may contribute to low back pain. 


The connection between the Psoas and the Diaphragm is a critical point of both support and function of the Human Body. It joins breathing to walking and it connects the top with the bottom.


The Sacrotuberous Ligament


The Sacrotuberous ligament is a continuation of the lateral hamstring (biceps femoris) and it passes across outer edge of the sacrum, just above the tailbone.

It often seems like the hamstring is injured when in fact there has been a spraining of the sacrotuberous ligament. The gluteus maximus and biceps femoris are partly attached (the biceps femoris especially in females).


FASCIA


Fascia is the third communicating network in the human system after the neural and vascular, and is comprised of mostly collagen, with some added elastin and reticulin. Every muscle is sheathed in it and infused with a sort of cotton candy net surrounding each muscle cell and bundle of cells. Each of these networks is linked from top to toe. It is part of every cell. Without it’s support the body would melt and flow into itself. It has always been thought of as sort of fibrous and “dead” but new images of fascia have shown it to be very much “alive” and we are spending more time understanding how it affects performance because we now know that it is communicating complex information throughout the muscular system.


The Superficial Back line


Strain, tension&#45;good and bad, trauma, and movement are passed through this line.

The SBL either limits forward (flexion) movement or exaggerates backward movement (extension). 

The overall function is to create extension and hyperextension. The overall postural function is to support the body in full extension and to prevent the tendency to curl over into flexion. It starts with the plantar fascia and continues up the back all the way over the head.


As regards to the plantar fascia, it is easy to assume that it ends with the foot but that isn’t the case. It actually attaches to the “plastic wrap” (periosteum) surrounding the bone that surrounds the heel making it continuous with anything else that attaches to the heel. Thus, if we follow it around we find ourselves at the Achilles tendon.


Looking at the Fascia in this way makes it easy to see that where one feels pain or tension isn’t always where the problem is. Or it can be the first sign of trouble further down or up the line. 


What is actually tight is usually a restriction in the fascial net and therefore must be addressed by stretching and adjusting the fascial network in order to create more movement, read flexibility, read strength, in the muscles. More on this later.


The Superficial Front line


The SFL, along with the SBL mediates movement in the sagittal plane. When it malfunctions it acts to create forward movement or restrict backward movement.

The overall function is to create flexion of the trunk and hips, extension at the knee, and dorsiflexion of the foot.


 A SIMPLE TEST to demonstrate the SBL of the Fascia


Do a Forward Bend&#45; touching the toes with the knees straight.

Note the Bi&#45;lateral contour of the back and the resting position of the hands.

Roll a golf ball deeply into the plantar fascia of 1 foot only, slow and thorough.

Do the Forward Bend again and note the difference in the back contour and the position of the hands. See how much one small part of this line can affect the functioning of the whole.

Repeat on the other side!


LOCKED LONG AND LOCKED SHORT


The locked long muscles are usually the ones that make all the noise, begging for attention but the locked short muscles, often silent, are the ones needing attention. They should be opened up and stretched in order for a permanent change to occur.


What does a muscle that is locked long look like? It has everything to do with posture so think of someone who stands round shouldered. They usually feel their pain across the traps and their heads are positioned forward. What they don’t feel is pain in their pectorals. In order for any change to take place, they need to stretch and strengthen their pecs in order to release their traps. In other words, stand up straight!


OK a couple of words about YOGA. Yoga can be one of the most effective methods of strengthening while gaining flexibility. Not only does it do both of these things at the same time, it educates the system to utilize the most efficient breathing while doing each pose; creating balance. Each Yoga pose works at both ends of the physical structure. For example, in Stick Pose, one stretches forward while stretching back in order to achieve balance. The focus on breathing and control while holding a balance demonstrates the major role of strength and flexibility.

A flexible muscle is a strong muscle and when muscles are strong and flexible, the structure is stable.


A SIMPLE TEST to demonstrate Core Strength and/or Weak Ankles


Stand with feet hip distance apart (approx. six inches) feet facing forward with the heel hidden behind the forefoot (toes pointing forward).

Extend arms up until they are parallel with the floor.

Rising up on the toes as high as you can get. Slowly on the count of 6, bend your knees, keeping your back straight and your arms extended in front of you.

You should have about 6 inches between your butt and your calves.

Slowly rise up to a count of 6, keeping on your toes.



DEEP PSOAS STRETCH


LUNGE, keeping the lumbar spine from falling too far forward and keeping the pelvis square to the leg in front.

To engage the outer Psaos, Quadratus, knee of extended leg turns IN toward the body, letting the heel fall out.

Moving the ribs away from the hip on the same side emphasizes the stretch.

For the inner Pectineus and deeper psoas, let the extended leg turn OUT, with the heel going IN and the weight coming onto the inner big toe.

Drop the hip toward the floor a little.

Repeat to the other side.


WARM UP AND FLEXIBILITY


There are many tools to use that will help you stay flexible and stretched out; some of the most effective being the Stability Ball, the Foam Roller, and the Medicine Ball. There is controversy and confusion about whether to stretch or warm&#45;up, or stretch at all. What is most necessary is flexibility, how one attains that flexibility is where the controversy lies. Stretching the tendons of muscles that are used to support the structure can lead to serious injury. An example of this is the hurdler’s stretch or the quad stretch in which one leans back onto flexed knees with the feet splayed out to the sides. Done properly this can be a very effective strengthening exercise but most often it is done poorly creating far too much torque on the knee joint.


To attain flexibility, a warm&#45;up prior to exercise is essential and a warm&#45;down after exercise is also in the best interest of performance. Here are some exercises that warm up the core, legs, and low back while creating a stronger and more flexible body.


REMEMBER!&amp;nbsp; FORM IS THE MOST IMPORTANT ASPECT OF EACH EXERCISE


STRAIGHT&#45;LEG MARCH

(hamstrings and glutes)

Kick one leg out in front of you, with your toes flexed toward the sky. Reach your opposite arm to the upturned toes. Drop the leg and repeat with the opposite leg. Continue the sequence for at least 6&#45;7 reps.


What one must be careful of is the position of the hips and whether or not the opposite foot is stable and facing forward or if the toes on the opposite foot are turning in or out. 


SCORPION

(low&#45;back, hip flexors, and glutes)

Lie on your stomach, with your arms outstretched and your feet flexed so that only your toes are touching the ground. Kick your right foot toward your left arm then kick your left foot toward your right arm. Begin slowly and build up to 12 times per side.


Form is critical in this exercise. Be precise with the kick. Engage the upper abs to insure that the chest stays on the floor and the opposite leg remains with the knee down and the foot flexed.


INCHWORMS

(shoulders, core muscles and  hamstrings)

Stand straight with your legs together. Bend over until both hands are flat on the ground. Walk with your hands forward until your back is almost extended. Keeping your legs straight, inch your feet toward your hands, then walk your hands forward again. Repeat 5&#45;6 times.


Use your low abs to insure that the back remains straight throughout.


SPIDER MAN


Get down on all fours and crawl like Spiderman up a wall. 


This is the most dynamic of all stretches and is a phenomenal warm&#45;up! This exercise  warms up the hips offering another key to Core strength and stability.


HIP FLEXORS


Place stability ball against a wall. Get into a lunge position with the left hip bone pressing against the ball and your hands on the ball. The ball will help the torso to lift upward. 

2. Exhale and press into the ball with the hip of the leg that is extended backward, keeping both hips square.

Keep the torso lifted upward and pull the abs in toward the spine as you gently lean back into extension.

Continue to press into the ball with your hip as you slightly move your torso left and right to get different angles of stretch. To increase the stretch, bend back into deeper extension and slide the back leg farther out.


QUADRATUS LUMBORUM AND ILIOTIBIAL BAND


Place the stability ball against a wall and lean one side of the torso and hip against the ball. Cross one leg over the other.

Slide the bottom leg away from the ball as you lean into ball with the hips and rib cage.

Continue leaning into the ball as you lift the torso upward and back toward the bottom leg.

Exhale and let the hip on the ball sink downward as you gently rotate the pelvis backward and forward.

To increase the stretch, lift the torso upward off the ball and toward the extended leg on the ground.


MEDICINE BALL

 

Chest Throws and Overhead Throws – Develop Trunk Flexors

Rotational Throws&#45; Develop Core Power, linking hip to hand


Ultimately Power is MORE important than Strength.


BOSU


Like the Stability Ball helps an athlete develop balance  and stability by using the 3 control systems for proprioception: eyes, ears, and nervous system.



One of the most important discoveries that have been made in neuroscience is the discovery that the brain is flexible and plastic. In other words our brains are not hard&#45;wired but are constantly being re&#45;wired. The more one uses the brain the more flexible it becomes. Exercise optimizes brain function. There is a direct biological connection between movement and cognitive function.


One prominent feature of exercise is an improvement in the RATE of learning!!


Better Fitness=Better Attention=Better Results



BIBLIOGRAPHY AND READING LIST


In preparation for this talk I used many sources, some that I have gathered over a lifetime in movement and some more directly. I hope that this list furnishes you with some sources you can add to your library.


Myers, Thomas W., Anatomy Trains; Myofascial Meridians for Manual and Movement Therapists Harcourt Publishers Limited, 2001


Kapit, Wynn, The Anatomy Coloring Book,Harcourt Publishers, 1993


Frederick, Chris and Ann, Stretch to Win,Human Kinetics, 2006


Benjamin, Ben E.,Ph.D.,Listen To Your Pain,The Active Person’s Guide to Understanding, Identifying, and Treating Pain and Injury,Penguin Books, 1984


Delavier,Frederic, Strength Training Anatomy, Human Kinetics, 2003


Walker, Brad, The Anatomy of Stretching,Lotus Publishing, 2007


Ombregt, Ludwig, MD, A System of Orthopaedic Medicine, WB Saunders Company Ltd, 1995


Ratey, John J., MD, SPARK,The Revolutionary New Science of Exercise and the Brain,Little,Brown and Company, 2008</description>
      <dc:subject></dc:subject>
      <dc:date>2009-10-03T14:42:00-05:00</dc:date>
    </item>

    <item>
      <title>WakeMed Soccer Park All&#45;Time Cross Country   List</title>
      <link>http://www.nationalscholastic.org/greatamerican/article/wakemed_soccer_park_all_time_cross_country_list</link>
      <guid>http://www.nationalscholastic.org/greatamerican/article/wakemed_soccer_park_all_time_cross_country_list#When:13:56:00Z</guid>
      <description>WakeMed Soccer Park All&#45;Time Cross Country
  List &#45; Girls (18:06.0)
  
 

 
  
  
  
  
  
  
  
 
 
  17:10.0
  Wesley Frazier
  Ravenscroft
  Raleigh
  NC
  Reebok Wolfpack Inv
  9/19/09
 
 
  17:14.0
  Carolyn Baskir
  East Chapel Hill
  Chapel Hill
  NC
  Great American
  10/3/09
 
 
  17:17.0
  Samantha Nadel
  North Shore
  Glen Head
  NY
  Great American
  10/3/09
 
 
  17:24.0
       Baskir
  East Chapel Hill
  Chapel Hill
  NC
  Reebok Wolfpack Inv
  9/19/09
 
 
  17:34.0
  Amanda Winslow
  Collins Hill
  Suwanee
  GA
  NXN SE Regional
  11/29/08
 
 
  17:37.0
  Diane Robison
  Parkway Central
  Chesterfield
  MO
  Great American
  10/3/09
 
 
  17:43.0
  Madeline Morgan
  Mountain Brook
  Mountain Brook
  AL
  NXN SE Regional
  11/29/08
 
 
  17:44.0
  Joanna Stevens
  Blacksburg
  Blacksburg
  VA
  Great American
  10/3/09
 
 
  17:46.0
  Kathleen Stevens
  Blacksburg
  Blacksburg
  VA
  Great American
  10/3/09
 
 
  17:47.0
  Kaitlin Buenaga
  Tatnall Academy
  Wilmington
  DE
  NXN SE Regional
  11/29/08
 
 
  17:48.0
  Kathleen Lautzenheiser
  Midlothian
  Midlothian
  VA
  NXN SE Regional
  11/29/08
 
 
  17:53.0
  Allie Scalf
  Science Hill
  Johnson City
  TN
  NXN SE Regional
  11/29/08
 
 
  17:56.0
  Juliet Bottorff
  Tatnall Academy
  Wilmington
  DE
  NXN SE Regional
  11/29/08
 
 
  17:59.0
  Nicky Akande
  Collins Hill
  Suwanee
  GA
  Great American
  10/3/09
 
 
  18:06.0
  Haley Pierce
  Tatnall Academy
  Wilmington
  DE
  NXN SE Regional
  11/29/08
 
 
  18:06.0
       Akande
  Collins Hill
  Suwanee
  GA
  NXN SE Regional
  11/29/08
 
 
  18:06.0
  Keelin Hollowood
  Saratoga Springs
  Saratoga
  NY
  Great American
  10/3/09
 
 
  
  
  
  
  
  
  
 
 
  
  
  
  
  
  
  
 
 
  
  WakeMed Soccer Park All&#45;Time Cross Country List &#45;
  Boys (15:30.0)
 
 

 
  
  
  
  
  
  
  
 
 
  15:11.0
  Brian Atkinson
  Melbourne
  Melbourne
  FL
  NXN SE Regional
  11/29/08
 
 
  15:13.0
       Atkinson
  Melbourne
  Melbourne
  FL
  Great American
  10/3/09
 
 
  15:12.0
  Jake Hurysz
  Eastern Alamance
  Mebane
  NC
  Reebok Wolfpack Inv
  9/19/09
 
 
  15:13.0
  Patrick Mc Gregor
  Hoover
  Hoover
  AL
  NXN SE Regional
  11/29/08
 
 
  15:14.0
  Josh Hardin
  Potomac Falls
  Potomac Falls
  VA
  NXN SE Regional
  11/29/08
 
 
  15:15.0
  Ben Veilleux
  Clarke County
  Berryville
  VA
  NXN SE Regional
  11/29/08
 
 
  15:15.0
  Thomas Graham
  Cary Academy
  Cary
  NC
  Reebok Wolfpack Inv
  9/19/09
 
 
  15:16.0
  Andrew Palmer
  Whitman
  Bethesda
  MD
  NXN SE Regional
  11/29/08
 
 
  15:18.0
  Clint Mc Kelvey
  Maryville
  Maryville
  TN
  Great American
  10/3/09
 
 
  15:20.0
  Jacob Sienko
  Bishop Hendricken
  Warwick
  RI
  Great American
  10/3/09
 
 
  15:23.0
  Francis Hernandez
  Bishop Guertin
  Nashua
  NH
  Great American
  10/3/09
 
 
  15:25.0
       Hurysz
  Eastern Alamance
  Mebane
  NC
  Great American
  10/3/09
 
 
  15:26.0
  Colin Mearns
  Jamestown
  Jamestown
  VA
  NXN SE Regional
  11/29/08
 
 
  15:27.0
  Mohamed Abushouk
  Cary  
  Cary
  NC
  Reebok Wolfpack Inv
  9/19/09
 
 
  15:29.0
  Reidy Jones
  Broughton
  Raleigh
  NC
  Great American
  10/3/09
 
 
  15:30.0
       Abushouk
  Cary
  Cary
  NC
  Great American
  10/3/09</description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-03T13:56:00-05:00</dc:date>
    </item>

    <item>
      <title>UNIVERSITY/COLLEGE/OPEN WOMEN &#45; RACE OF CHAMPIONS 5K</title>
      <link>http://www.nationalscholastic.org/greatamericanresults/article/university_college_open_women_race_of_champions_5k</link>
      <guid>http://www.nationalscholastic.org/greatamericanresults/article/university_college_open_women_race_of_champions_5k#When:23:34:00Z</guid>
      <description></description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-02T23:34:00-05:00</dc:date>
    </item>

    <item>
      <title>UNIVERSITY/COLLEGE/OPEN MEN &#45;RACE OF CHAMPIONS 8K</title>
      <link>http://www.nationalscholastic.org/greatamericanresults/article/university_college_open_men_race_of_champions_8k</link>
      <guid>http://www.nationalscholastic.org/greatamericanresults/article/university_college_open_men_race_of_champions_8k#When:23:31:00Z</guid>
      <description></description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-02T23:31:00-05:00</dc:date>
    </item>

    <item>
      <title>GACC Performance List</title>
      <link>http://www.nationalscholastic.org/greatamerican/article/gacc_performance_list</link>
      <guid>http://www.nationalscholastic.org/greatamerican/article/gacc_performance_list#When:14:00:00Z</guid>
      <description>Licensed to National Scholastic Sports Found.,Inc &#45; Organization License
                                       HY&#45;TEK&apos;s Meet Manager 10/2/2009 06:18 AM
        Great American Cross Country Festival &#45; 10/2/2009 to 10/3/2009         
                        Wake Med Soccer Park, Cary, NC                         
                               Performance List                                
 
Event 1  Women 5k Run CC University ROC
===============================================================================
           Name                        Year School                                
===============================================================================
  1     78 Bofill, Chrisy                09 Barton Colle, Wi            
  2     79 Burroughs, Cynthia            09 Barton Colle, Wi            
  3     80 Cowan, Brittany               07 Barton Colle, Wi            
  4     81 Dickerson, Sandy              09 Barton Colle, Wi            
  5     82 Ferell, Deanna                09 Barton Colle, Wi            
  6     83 Fletcher, Amber               06 Barton Colle, Wi            
  7     87 Lawson, Alona                 07 Barton Colle, Wi            
  8     90 Reed, Saybay                  06 Barton Colle, Wi            
  9     92 Tovella, Alexa                09 Barton Colle, Wi            
 10     93 Urie, Helen                   06 Barton Colle, Wi            
 11    315 Benedict, April               07 Campbell Uni, Bu            
 12    318 Deline, Rachel                08 Campbell Uni, Bu            
 13    319 Franklin, Tara                06 Campbell Uni, Bu            
 14    320 Gaillard, Stacey              09 Campbell Uni, Bu            
 15    322 Locke, Baillie                07 Campbell Uni, Bu            
 16    324 Norden, Diana                 06 Campbell Uni, Bu            
 17    326 Vargas, Monica                08 Campbell Uni, Bu            
 18    327 Verschuren, Laura             09 Campbell Uni, Bu            
 19    471 Anderson, Kirstin             09 East Carolin, Gr            
 20    474 DeLorenzo, Lisa               07 East Carolin, Gr            
 21    475 Foley, Jessica                07 East Carolin, Gr            
 22    476 Gonzalez, Stacey              09 East Carolin, Gr            
 23    477 Gundry, Laura                 09 East Carolin, Gr            
 24    480 Kott, Britney                 09 East Carolin, Gr            
 25    481 Kott, Brooke                  09 East Carolin, Gr            
 26    482 Lapp, Amanda                  12 East Carolin, Gr            
 27    483 Lichtner, Samantha            06 East Carolin, Gr            
 28    490 Wilson, Tara                  08 East Carolin, Gr            
 29    491 Barletta, Andrea              08 East Carolina&#45;B,            
 30    548 Borowicz, Kate                09 Georgia Tech, At            
 31    549 Brower, Felicity              07 Georgia Tech, At            
 32    550 Bulger, Kaity                 08 Georgia Tech, At            
 33    551 DuBard, Mary Kate             08 Georgia Tech, At            
 34    554 Kim, Betsy                    08 Georgia Tech, At            
 35    555 Kinard, Veronica              06 Georgia Tech, At            
 36    556 Martin, Annie                 08 Georgia Tech, At            
 37    612 Bowser, Shelby                08 Guilford Col, Gr            
 38    614 Duncan, Charissa              06 Guilford Col, Gr            
 39    615 Freyer, Morgan                07 Guilford Col, Gr            
 40    618 Lang, Ariel                   07 Guilford Col, Gr            
 41    621 Omina, Tessy                  09 Guilford Col, Gr            
 42    623 Saby, Linnea                  08 Guilford Col, Gr            
 43    624 Small, Dana                   06 Guilford Col, Gr            
 44    798 Alley, Jessie                 08 Longwood Uni, Fa            
 45    799 Auble, Natalie                07 Longwood Uni, Fa            
 46    800 Bland, Laura                  06 Longwood Uni, Fa            
 47    801 Chantry, Jacquelyne           06 Longwood Uni, Fa            
 48    805 Lackore, Melinda              06 Longwood Uni, Fa            
 49    806 Royal, Alisha                 09 Longwood Uni, Fa            
 50    807 short, Megan                  09 Longwood Uni, Fa            
 51    809 Sprinkle, Jenna               09 Longwood Uni, Fa            
 52    899 Beebe, Megan                  09 Meredith Col, Ra            
 53    900 Best, Chelsea                 09 Meredith Col, Ra            
 54    901 Chung, Karen                  09 Meredith Col, Ra            
 55    902 Crifasi, Maggie               09 Meredith Col, Ra            
 56    903 Habermehl, Lauren             08 Meredith Col, Ra            
 57    904 Helms, Katie                  06 Meredith Col, Ra            
 58    905 McDonald, Lauren              07 Meredith Col, Ra            
 59    906 McLeod, Joyce                 08 Meredith Col, Ra            
 60    907 Thacker, Katelyn              09 Meredith Col, Ra            
 61    908 Thompson, Meagan              09 Meredith Col, Ra            
 62    909 Page, Aleigha                 09 Meredith Coll&#45;B,            
 63    910 Ramsdell, Samantha            08 Meredith Coll&#45;B,            
 64    985 Copper, Christine             06 N.C. State U, Ra            
 65    987 Gannon, Melissa               08 N.C. State U, Ra            
 66    990 Hetrick, Angie                07 N.C. State U, Ra            
 67    995 Martin, Grace                 06 N.C. State U, Ra            
 68    997 Sherrill, Kelsey              07 N.C. State U, Ra            
 69    998 Spencer, Molly                09 N.C. State U, Ra            
 70   1012 Burger, Amanda                07 NC State U., Ral            
 71   1013 Chowyuk, Amira                09 NC State U., Ral            
 72   1016 Shull, Cora                   09 NC State U., Ral            
 73   1208 Gilbert, Kathryn              08 Peace Colleg, Ra            
 74   1209 Gilmore, Alli                 08 Peace Colleg, Ra            
 75   1210 Noble, Tiffany                07 Peace Colleg, Ra            
 76   1211 Rostro, Lupe                  09 Peace Colleg, Ra            
 77   1212 Sorrell, Nicole               08 Peace Colleg, Ra            
 78   1213 Vance, Bethany                06 Peace Colleg, Ra            
 79   1214 Zullo, Kim                    06 Peace Colleg, Ra            
 80   1629 Cooper, Ali                   08 U. of Evansv, Ev            
 81   1631 Cron, Shelby                  09 U. of Evansv, Ev            
 82   1632 Dippel, Jaclyn                07 U. of Evansv, Ev            
 83   1633 Heller, Courtney              06 U. of Evansv, Ev            
 84   1637 McBrayer, Kepra               09 U. of Evansv, Ev            
 85   1640 Sandy, Katelyn                06 U. of Evansv, Ev            
 86   1641 Schaftlein, Lauren            08 U. of Evansv, Ev            
 87   1643 Svoboda, Arrena               06 U. of Evansv, Ev            
 88   1644 Truex, Melissa                07 U. of Evansv, Ev            
 89   1647 Zeabart, Lauren               09 U. of Evansv, Ev            
 90   1650 Campbell, Ashley              06 U. of Maryla, Co            
 91   1653 Fricke, Julie                 09 U. of Maryla, Co            
 92   1659 Matyus, Erin                  06 U. of Maryla, Co            
 93   1660 Nelson, Christina             06 U. of Maryla, Co            
 94   1661 Reed, Kristin                 08 U. of Maryla, Co            
 95   1662 Sinclair, Halsey              07 U. of Maryla, Co            
 96   1663 Sivaraman, Angeli             07 U. of Maryla, Co            
 97   1666 Cromartie, Ashley             08 U. of Maryland&#45;B            
 98   1669 Goldmann, Christy             09 U. of Maryland&#45;B            
 99   1670 Karagannis, Danielle          06 U. of Maryland&#45;B            
100   1672 Ritchings, Lindsay            06 U. of Maryland&#45;B            
101   1673 Roth, Anna                    09 U. of Maryland&#45;B            
102   1674 Rothschild, Andrea            06 U. of Maryland&#45;B            
103   1675 Sinclair, Ashlyn              07 U. of Maryland&#45;B            
104   1676 Bona, Anna                    08 U. of Miami, Cor            
105   1680 Knapp, Caitlin                07 U. of Miami, Cor            
106   1681 Crist, Casey                  12 U. of Miami, Cor            
107   1683 Freiser, Monika               11 U. of Miami, Cor            
108   1684 Price, Janet                  08 U. of Miami, Cor            
109   1686 Steppe, Emma                  07 U. of Miami, Cor            
110   1688 Woodard, Katharine            07 U. of Miami, Cor            
111   1690 Gellman, Alexa G              09 U. of North, Cha            
112   1691 Kirby, Caroline               08 U. of North, Cha            
113   1692 Whittington, Courtney         09 U. of North, Cha            
114   1700 Delgado, Ciara                04 Una&#45;Nc&#45;Charl, Ch            
115   1717 Cozzarelli, Andie             08 Una&#45;Ral&#45;A, Ralei            
116   1718 Doherty, Lauren               09 Una&#45;Ral&#45;A, Ralei            
117   1719 Egelhoff&#45;Whalen, Emily        09 Una&#45;Ral&#45;A, Ralei            
118   1720 Henderson, Ryanna             09 Una&#45;Ral&#45;A, Ralei            
119   1722 Hoffman, Allison              09 Una&#45;Ral&#45;B, Ralei            
120   1723 Merritt, Halsey               09 Una&#45;Ral&#45;B, Ralei            
121   1725 View, Brittany                09 Una&#45;Ral&#45;B, Ralei            
122   1732 Jones, Woodi                  09 Unc &#45; Pembro, Pe            
123   1733 Long, Blair                   09 Unc &#45; Pembro, Pe            
124   1734 MacDonald, Bonnie             06 Unc &#45; Pembro, Pe            
125   1736 McDowell, Jessica             07 Unc &#45; Pembro, Pe            
126   1741 Sem, Annette                  09 Unc &#45; Pembro, Pe            
127   1742 Shoemaker, Catherine          07 Unc &#45; Pembro, Pe            
128   1743 Talob, Brianne                08 Unc &#45; Pembro, Pe            
129   1783 Bennett, Katie                09 Virginia Wes, No            
130   1784 Bryceland, Shelby             09 Virginia Wes, No            
131   1785 Callison, Bettina             09 Virginia Wes, No            
132   1787 Fauth, Kelly                  08 Virginia Wes, No            
133   1793 Ryan, Mandi                   08 Virginia Wes, No            
134   1794 Satterwhite, Rachel           08 Virginia Wes, No            
135   1796 Snyder, Melissa               08 Virginia Wes, No            
136   1797 Tran, Lan                     06 Virginia Wes, No            
137   1799 Worner, Caitlyn               07 Virginia Wes, No            
138   2014 Calamese, Taylor              07 Winston&#45;Sale, Wi            
139   2017 Fraser, Ashley                07 Winston&#45;Sale, Wi            
140   2022 Lawson, Ashley                08 Winston&#45;Sale, Wi            
141   2026 Rigaud, Manuela               09 Winston&#45;Sale, Wi            
142   2027 Sheperd, Korin                09 Winston&#45;Sale, Wi            
143   2033 Williams, Kanaya              09 Winston&#45;Sale, Wi            
144   2034 Winfrey, Tyrah                09 Winston&#45;Sale, Wi            
145   2037 Barnes, Katie                 09 Young Harris, Yo            
146   2039 Fricks, Grier                 08 Young Harris, Yo            
147   2042 Keahon, Stacey                08 Young Harris, Yo            
148   2043 Parton, Ellie                 09 Young Harris, Yo            
149   2045 Richbourg, Heather            09 Young Harris, Yo            
150   2047 Schramke, Maryanne            09 Young Harris, Yo            
151   2049 Westbrooks, Rebecca           08 Young Harris, Yo            
152   2069 Hubbard, Elena                   Georgia Tech                
 
Event 2  Men 8k Run CC University ROC
===============================================================================
           Name                        Year School                                
===============================================================================
  1     77 Averre, Phillip               08 Barton Colle, Wi            
  2     84 Free, Chriss                  09 Barton Colle, Wi            
  3     85 Kering, David                 09 Barton Colle, Wi            
  4     86 Lassiter, Chris               08 Barton Colle, Wi            
  5     88 Mizelle, Chris                08 Barton Colle, Wi            
  6     89 Newcomb, Hunter               09 Barton Colle, Wi            
  7     91 Serem, Sammy                  09 Barton Colle, Wi            
  8    314 Attema, Terence               07 Campbell Uni, Bu            
  9    316 Bradshaw, Phil                07 Campbell Uni, Bu            
 10    317 Cooper, Kelvonto              08 Campbell Uni, Bu            
 11    321 Lavigne, Colin                09 Campbell Uni, Bu            
 12    323 Nicol&#45;Samuel, Delohnni        09 Campbell Uni, Bu            
 13    325 Pitts, Larry                  09 Campbell Uni, Bu            
 14    328 Wenos, Parker                 09 Campbell Uni, Bu            
 15    432 Chu, Jonathan                 08 Duke Univers, Du            
 16    433 Dunkelberger, Isaac           07 Duke Univers, Du            
 17    434 Echarte, Guillermo            08 Duke Univers, Du            
 18    435 Lund, Josh                    07 Duke Univers, Du            
 19    436 McDermott, Ryan               07 Duke Univers, Du            
 20    437 Moverman, Michael             09 Duke Univers, Du            
 21    438 Pierson, Brendan              08 Duke Univers, Du            
 22    439 Ross, Johns                   08 Duke Univers, Du            
 23    440 Smith, Will                   06 Duke Univers, Du            
 24    441 Sullivan, Ken                 06 Duke Univers, Du            
 25    472 Berlin, Antoine               08 East Carolin, Gr            
 26    473 Burress, Grant                09 East Carolin, Gr            
 27    478 Hampshire, Cory               09 East Carolin, Gr            
 28    479 Hawley, Dillon                09 East Carolin, Gr            
 29    484 Montijo, Zack                 08 East Carolin, Gr            
 30    485 Murray, Edrian                08 East Carolin, Gr            
 31    486 Newby, Jarrett                06 East Carolin, Gr            
 32    487 Palmer, Antonio               09 East Carolin, Gr            
 33    488 Poiesz, Matthew               09 East Carolin, Gr            
 34    489 Quintrell, Brian              09 East Carolin, Gr            
 35    547 Barron, Patrick               09 Georgia Tech, At            
 36    552 Hickey, Matt                  06 Georgia Tech, At            
 37    553 Johnson, Greg                 06 Georgia Tech, At            
 38    557 Mateker, Billy                06 Georgia Tech, At            
 39    558 McMillan, DJ                  07 Georgia Tech, At            
 40    559 O&apos;Brien, Philip               08 Georgia Tech, At            
 41    560 McNutt, Nick                  09 Georgia Tech, At            
 42    561 Soderman, Garad               06 Georgia Tech, At            
 43    611 Arguimbau, Andre              09 Guilford Col, Gr            
 44    613 Brown, Tyler                  06 Guilford Col, Gr            
 45    616 Hicks, Palmer                 08 Guilford Col, Gr            
 46    617 Kosgei, Derick                08 Guilford Col, Gr            
 47    619 Meade, Jonathan               09 Guilford Col, Gr            
 48    620 Musselwhite, Lukas            09 Guilford Col, Gr            
 49    622 Rodgers, Richard              09 Guilford Col, Gr            
 50    625 Wroblewski, Ryan              09 Guilford Col, Gr            
 51    678 Butler, Kyle                  07 Holy Trinity, Me            
 52    802 Cooke, Justin                 08 Longwood Uni, Fa            
 53    803 Flynn, Sean                   09 Longwood Uni, Fa            
 54    804 Kada, Phil                    07 Longwood Uni, Fa            
 55    808 Simpson, Darren               08 Longwood Uni, Fa
 56    810 Strittmater, Alex             09 Longwood Uni, Fa            
 57    811 Webb, Robbie                  08 Longwood Uni, Fa            
 58    983 Cady, Sam                     09 N.C. State U, Ra            
 59    984 Claborn, David                09 N.C. State U, Ra            
 60    986 Domalain, Erwann              06 N.C. State U, Ra            
 61    988 Heffner, Ryan                 09 N.C. State U, Ra            
 62    989 Hefner, Scott                 09 N.C. State U, Ra            
 63    991 Jessup, Sebron                07 N.C. State U, Ra            
 64    992 Knotts, Derrick               09 N.C. State U, Ra            
 65    993 Laurer, Jeremy                09 N.C. State U, Ra            
 66    994 Lewis, Joshua                 07 N.C. State U, Ra            
 67    996 Nolting, Alan                 09 N.C. State U, Ra            
 68   1014 Crews, Scott                  08 NC State U., Ral            
 69   1015 McPherson, Lewis              09 NC State U., Ral            
 70   1628 Caruana, Daniel               08 U. of Evansv, Ev            
 71   1630 Cordier, Max                  07 U. of Evansv, Ev            
 72   1634 Joyce, Brian                  06 U. of Evansv, Ev            
 73   1635 Kipchirchir, Christopher      07 U. of Evansv, Ev            
 74   1636 Matthews, Steven              06 U. of Evansv, Ev            
 75   1638 Merkel, Ethan                 06 U. of Evansv, Ev            
 76   1639 Pulscher, Greg                06 U. of Evansv, Ev            
 77   1642 Stein, Cody                   09 U. of Evansv, Ev            
 78   1645 Tyree, Nicholas               07 U. of Evansv, Ev            
 79   1646 Witters, Ryan                 07 U. of Evansv, Ev            
 80   1648 Grieco, Ryan                  07 U. of Evansville            
 81   1649 Romine, Michael               06 U. of Evansville            
 82   1651 Cator, Mike                   06 U. of Maryla, Co            
 83   1652 Fishbein, Dan                 07 U. of Maryla, Co            
 84   1654 Gaffney, Kyle                 07 U. of Maryla, Co            
 85   1655 Jubb, Greg                    07 U. of Maryla, Co            
 86   1658 Lundy, Alex                   07 U. of Maryla, Co            
 87   1664 Abernathy, Drew               06 U. of Maryla, Co            
 88   1665 Conway, Chris                 08 U. of Maryla, Co            
 89   1667 Diestel, Ben                  06 U. of Maryla, Co            
 90   1668 Gahr, Kevin                   06 U. of Maryla, Co            
 91   1671 Morgan, Graig                 09 U. of Maryla, Co            
 92   1677 Bonilla, Julio                06 U. of Miami, Cor            
 93   1678 Campbell, Damon               09 U. of Miami, Cor            
 94   1679 Kaczka, Greg                  09 U. of Miami, Cor            
 95   1682 Michel, Charlie               07 U. of Miami, Cor            
 96   1685 Rector, Austin                08 U. of Miami, Cor            
 97   1687 Wilson, Matthew               08 U. of Miami, Cor            
 98   1689 Crawford, Seth                09 U. of North, Cha            
 99   1693 Elsakr, Joseph                09 Una&#45;Fl&#45;Dayto, Da            
100   1696 Fiedler, Erich                01 Una&#45;Nc&#45;Cary&#45;, Ca            
101   1701 Daly, Daniel                  03 Una&#45;Nc&#45;Durha, Du            
102   1707 Barnes, Greg                  08 Una&#45;Nc&#45;Ralei, Ra            
103   1710 Price, Patrick                   Una&#45;Nc&#45;Ralei, Ra            
104   1713 Abushouk, Assir               09 Una&#45;Ral&#45;A, Ralei            
105   1714 Andrews, Bobby                09 Una&#45;Ral&#45;A, Ralei            
106   1715 Bollinger, Steven             09 Una&#45;Ral&#45;A, Ralei            
107   1716 Castillo, John                09 Una&#45;Ral&#45;A, Ralei            
108   1721 Colley, Andrew                09 Una&#45;Ral&#45;B, Ralei            
109   1724 Roshdy, Zak                   09 Una&#45;Ral&#45;B, Ralei            
110   1729 Carroll, Ryan                 00 Una&#45;Va&#45;Ports, Po            
111   1730 Bayless, Zach                 08 Unc &#45; Pembro, Pe            
112   1731 Clancy, Kevin                 08 Unc &#45; Pembro, Pe            
113   1735 McDonough, Thomas             09 Unc &#45; Pembro, Pe            
114   1737 Merritt, Steven               09 Unc &#45; Pembro, Pe            
115   1738 Wilson, Cedric                13 Unc &#45; Pembro, Pe            
116   1739 Midgette, Chris               08 Unc &#45; Pembro, Pe            
117   1740 Ndhlovu, Pardon               09 Unc &#45; Pembro, Pe            
118   1744 Brantley, Darius              13 Unc &#45; Pembro, Pe            
119   1745 Wiscovitch, Christian         08 Unc &#45; Pembro, Pe            
120   1746 Yeakley, Daniel               09 Unc &#45; Pembro, Pe            
121   1781 Ashby, Evan                   06 Virginia Wes, No            
122   1782 Bell, Rob                     07 Virginia Wes, No            
123   1786 Cunningham, Seth              09 Virginia Wes, No            
124   1788 Kidd, David                   07 Virginia Wes, No            
125   1789 Lauter, Nick                  07 Virginia Wes, No            
126   1790 Moody, Kory                   06 Virginia Wes, No            
127   1791 Moulton, Danny                08 Virginia Wes, No            
128   1792 Robinson, Josh                08 Virginia Wes, No            
129   1795 Shelton, Terrell              08 Virginia Wes, No            
130   1798 Whitson, Sean                 08 Virginia Wes, No            
131   2012 Barnes, Aaron                 08 Winston&#45;Sale, Wi            
132   2015 Chebii, Andrew                09 Winston&#45;Sale, Wi            
133   2020 Jones, Cornell                07 Winston&#45;Sale, Wi            
134   2025 Noble, Matthew                08 Winston&#45;Sale, Wi            
135   2029 Strickland, Elijah            08 Winston&#45;Sale, Wi            
136   2031 White, Fabian                 08 Winston&#45;Sale, Wi            
137   2032 Wiggan, Desmond               08 Winston&#45;Sale, Wi            
138   2035 Brown, Wendall                   Unat&#45;Wise, Distr            
139   2036 Alford, Chase                 09 Young Harris, Yo            
140   2038 Childree, Parker              08 Young Harris, Yo            
141   2040 Fuhr, Hunter                  09 Young Harris, Yo            
142   2041 Gunnin, Tyler                 09 Young Harris, Yo            
143   2044 Quigg, Darian                 08 Young Harris, Yo            
144   2046 Robinson, Tyler               08 Young Harris, Yo            
145   2048 Tyler, Zach                   08 Young Harris, Yo            
 
Event 5  Mixed 5k Run CC Community Race
===============================================================================
           Name                        Year School                                
===============================================================================
  1      7 Hooffstetter, Gwen           W00 Academic Mag, N             
  2    664 Brisley, Ben                 M11 Hidden Valle, Ro            
  3    667 Dillon, Drew                 W10 Hidden Valle, Ro            
  4    738 Delfino, Angela              W15 Junior Strid, Wa            
  5    739 Enderle, Halee               W16 Junior Strid, Wa            
  6    740 Mallory, Allie               W14 Junior Strid, Wa            
  7    741 Mallory, Megan               W16 Junior Strid, Wa            
  8    841 Anemogiannis, Alexander      M12 Marist Schoo, At            
  9    843 Bowen, Emily                 W10 Marist Schoo, At            
 10    844 Brown, Megan                 W10 Marist Schoo, At            
 11    845 Campbell, Ben                M11 Marist Schoo, At            
 12    846 Cawrse, Katie                W10 Marist Schoo, At            
 13    849 Eyre, Kellie                 W00 Marist Schoo, At            
 14    851 Guenther, Megan              W11 Marist Schoo, At            
 15    854 Heintz, Eric                   M Marist Schoo, At            
 16    855 Keller, Jack                 M12 Marist Schoo, At            
 17    858 McMurray, Matt               M12 Marist Schoo, At            
 18    861 O&apos;Haren, Kallie              W10 Marist Schoo, At            
 19    863 Shirkey, Alec                M10 Marist Schoo, At            
 20    865 Silva, Lexi                  W11 Marist Schoo, At            
 21    867 Wrigley, Margaret            W12 Marist Schoo, At            
 22   1216 Bolser, Derek                M12 PK Yonge Drs, Ga            
 23   1220 Daugherty, Erika             W12 PK Yonge Drs, Ga            
 24   1222 Dorman, Tim                  M12 PK Yonge Drs, Ga            
 25   1223 Fernandez, Gisela            W10 PK Yonge Drs, Ga            
 26   1504 Gary, Khalil                 M15 Southeast HS, Ra            
 27   1623 Cole, Gabriel K.             M21 The Nubian P, Ha            
 28   1624 Cole, Goffery K.             M21 The Nubian P, Ha            
 29   1625 Guyton, Glen                 M21 The Nubian P, Ha            
 30   1626 Smith, Devin                 M21 The Nubian P, Ha            
 31   1627 Spencer, Malcolm             M14 The Nubian P, Ha            
 32   1694 Westbrooks, Ruth               W Una&#45;Ga&#45;Grays, Gr            
 33   1695 Enright, Theresa             W15 Una&#45;Nc&#45;Cary&#45;, Ca            
 34   1697 Inglis, Cameron              W12 Una&#45;Nc&#45;Cary&#45;, Ca            
 35   1698 Pullen, Jim                    M Una&#45;Nc&#45;Cary&#45;, Ca            
 36   1699 Surratt, Katie               W15 Una&#45;Nc&#45;Cary&#45;, ca            
 37   1702 Taylor, Alexander            M16 Una&#45;Nc&#45;Durha, Du            
 38   1703 Johnson, Mark                  M Una&#45;Nc&#45;Morri, Mo            
 39   1704 Johnson, Renee                 W Una&#45;Nc&#45;Morri, Mo            
 40   1705 Bisel, Trace                 M15 Una&#45;Nc&#45;New_b, Ne            
 41   1706 Bailey, Michelle             W10 Una&#45;Nc&#45;Ralei, Ra            
 42   1708 Genna, Andrea                W14 Una&#45;Nc&#45;Ralei, Ra            
 43   1709 Millsaps, Peter              M15 Una&#45;Nc&#45;Ralei, Ra            
 44   1711 Marsh, Christopher           M14 Una&#45;Nc&#45;Winst, Wi            
 45   1712 Marsh, Mason                 M16 Una&#45;Nc&#45;Winst, Wi            
 46   1726 Alderman, Dave                 M Una&#45;Tn&#45;Knoxv, Kn            
 47   1727 Alderman, Kumi                 W Una&#45;Tn&#45;Knoxv, Kn            
 48   1728 Nolin, Kenta                 M10 Una&#45;Tn&#45;Knoxv, Kn            
 49   1729 Carroll, Ryan                M00 Una&#45;Va&#45;Ports, Po            
 50   2050 Mongno, Steven               M13 Unat&#45;Green Hope             
 51   2051 Mongno, Amanda               W11 Unat&#45;Green Hope             
 52   2062 Enderle, Devon               W11 Junior Strid                
 53   2071 Crispin, David                 W Una&#45;NC&#45;Angier&#45;Cr            
 54   2072 Spaine, Scott                  M Una&#45;NC&#45;HollySpri            
 55   2080 Jones, Allyson                 M Una&#45;FL&#45;Rockledge            
 56   2081 Johnson, Marina                M Una&#45;NC&#45;Morrisvil            
 57   2082 Seawright, Kendyl              M Una&#45;NJ&#45;Manalapan            
 58   2083 Bortoff, Lucas                 M Una&#45;NC&#45;Raleigh&#45;B            
 59   2084 Henderson, Genesis             M Una&#45;NC&#45;Durham&#45;He            
 60   2085 Bolser, Donald                 M Una&#45;FL&#45;Gainesvil            
 61   2086 Bolser, Patricia               W Una&#45;FL&#45;Gainesvil            
 62   2088 Amos, Mary                     W Una&#45;NC&#45;Cary&#45;Amos            
 63   2089 Amos, Robert                   W Una&#45;NC&#45;Cary&#45;Amos            
 64   2091 Hall, Kayla                    M Una&#45;NC&#45;Cary&#45;Hall            
 65   2092 Hall, Trish                    M Una&#45;NC&#45;Cary&#45;Hall            
 
Event 6  Boys 5k Run CC Small Schools Champs
===============================================================================
           Name                        Year School                                
===============================================================================
  1      1 Bodek, Benjamin               12 Academic Mag, N             
  2      3 D&apos;Antoni, Alex                13 Academic Mag, N             
  3      6 Hocking, Nicholas             11 Academic Mag, N             
  4      8 Hou, Chen&#45;Hui                 11 Academic Mag, N             
  5     12 McCarthy, Patrick             13 Academic Mag, N             
  6     14 Rindge, Nicholas              11 Academic Mag, N             
  7     15 Waters, Alexander             11 Academic Mag, N             
  8    115 Campbell, Brett               11 Berkeley Pre, Ta            
  9    117 Mihokovich, Chris             11 Berkeley Pre, Ta            
 10    119 Greathouse, Tyler             10 Berkeley Pre, Ta            
 11    120 Reichert, Jake                11 Berkeley Pre, Ta            
 12    121 Main, Alex                    12 Berkeley Pre, Ta            
 13    122 Majumdar, Shaun               12 Berkeley Pre, Ta            
 14    124 Dowdie, James                 12 Berkeley Pre, Ta            
 15    126 Rosenbach, Michael            11 Berkeley Pre, Ta            
 16   1232 Browne, Jack                  12 Raleigh Char, Ra            
 17   1234 Burns, Brendan                11 Raleigh Char, Ra            
 18   1238 Dunham, Alex                  11 Raleigh Char, Ra            
 19   1243 Hill, Eric                    10 Raleigh Char, Ra            
 20   1247 Jacobs, Khalil                11 Raleigh Char, Ra            
 21   1249 Kardon, Evan                  13 Raleigh Char, Ra            
 22   1254 Schultz, Peter                10 Raleigh Char, Ra            
 23   1928 Kathman, Kyler                12 Warner Chris, Da            
 24   1930 Stich, Brogan                 11 Warner Chris, Da            
 25   1932 Young, Billy                  12 Warner Chris, Da            
 26   1946 Brandt, Paul                  12 Webb School&#45;M, K            
 27   1947 Fuqua, Jake                   10 Webb School&#45;M, K            
 28   1948 Greenlee, Elliot              13 Webb School&#45;M, K            
 29   1949 Jones, Lucas                  10 Webb School&#45;M, K            
 30   1950 Merrill, Jackson              11 Webb School&#45;M, K            
 31   1951 Rader, Nick                   13 Webb School&#45;M, K            
 32   1952 Thompson, Tye                 11 Webb School&#45;M, K            
 
Event 7  Girls 5k Run CC Small Schools Champs
===============================================================================
           Name                        Year School                                
===============================================================================
  1      2 Charles, Marthat              13 Academic Mag, N             
  2      4 Giordano, Haley               11 Academic Mag, N             
  3      5 Glusman, Chloe                11 Academic Mag, N             
  4      9 Johnson, Tiana                12 Academic Mag, N             
  5     10 Kulze, Lucie                  13 Academic Mag, N             
  6     11 Marion, Walker                10 Academic Mag, N             
  7     13 McGue, Shannon                11 Academic Mag, N             
  8    113 Bayte, Taylor                 10 Berkeley Pre, Ta            
  9    114 Braswell, Bryn                13 Berkeley Pre, Ta            
 10    116 Dhillon, Amita                11 Berkeley Pre, Ta            
 11    117 Mihokovich, Chris             11 Berkeley Pre, Ta            
 12    118 Greathouse, Jessica           13 Berkeley Pre, Ta            
 13    123 Massengill, Katie             11 Berkeley Pre, Ta            
 14    125 Cucchi, Kelly                 10 Berkeley Pre, Ta            
 15    329 Baric, Abby                   12 Cardinal Gib, Ra            
 16    330 Beichner, Jennifer            10 Cardinal Gib, Ca            
 17    333 Kobelinski, Marilyn           11 Cardinal Gib, Ra            
 18    336 Miller, Alexandra             10 Cardinal Gib, Ra            
 19    337 O&apos;Neil, Moira                 12 Cardinal Gib, Ra            
 20    340 Wiggenhorn, Kateyln           11 Cardinal Gib, Ra            
 21   1233 Bulkley, Mallory              11 Raleigh Char, Ra            
 22   1237 Doyle, Alaina                 11 Raleigh Char, Ra            
 23   1239 Ewing, Emily                  11 Raleigh Char, Ra            
 24   1244 Howard, Gabby                 11 Raleigh Char, Ra            
 25   1252 Neighbors, Mackenzie          10 Raleigh Char, Ra            
 26   1253 Park, Chloe                   10 Raleigh Char, Ra            
 27   1255 Siegert, Danielle             13 Raleigh Char, Ra            
 28   1545 Osment, Ellen                 11 St. Pius X C, At            
 29   1546 Kilpatrick, Holly             12 St. Pius X C, At            
 30   1547 Dabney, Devon                 13 St. Pius X C, At            
 31   1548 Fristoe, Sarah                13 St. Pius X C, At            
 32   1549 Glenn, Taylor                 12 St. Pius X C, At            
 33   1551 Osment, Erin                  11 St. Pius X C, At            
 34   1926 Davison, Taylor               11 Warner Chris, Da            
 35   1927 George, Bethany               12 Warner Chris, Da            
 36   1929 Seravalli, Maria              12 Warner Chris, Da            
 37   1931 Stockhausen, Chelsea          12 Warner Chris, Da            
 38   2067 Price, Ashley                 13 Warner Chris                
 
Event 8  Boys 5k Run CC High School ROC
===============================================================================
           Name                        Year School                                
===============================================================================
  1     16 Deal, Ben                     12 Albemarle HS, Ch            
  2     18 Fagan, Drew                   11 Albemarle HS, Ch            
  3     20 Karweik, Evan                 10 Albemarle HS, Ch            
  4     21 Kostelac, Anthony             10 Albemarle HS, Ea            
  5     22 McPhillips, Austin            11 Albemarle HS, Ch            
  6     24 Perry, Rowen                  12 Albemarle HS, Ch            
  7     29 Visokay, Adam                 12 Albemarle HS, Ch            
  8    127 Chapman, Matt                 12 Bishop Guert, Na            
  9    128 Cogliano, Chris               12 Bishop Guert, Na            
 10    129 Fontanella, Trent             10 Bishop Guert, Na            
 11    130 Hernandez, Francis            10 Bishop Guert, Na            
 12    131 Jourdain, Joey                10 Bishop Guert, Na            
 13    132 LaCoste, Jeff                 11 Bishop Guert, Na            
 14    133 Latham, Brandon               12 Bishop Guert, Na            
 15    135 Andraka, Andrew               11 Bishop Hendr, Se            
 16    142 Doyle, Brian                  10 Bishop Hendr, Se            
 17    145 MacKenzie, Mike               10 Bishop Hendr, Se            
 18    146 Manning, Drew                 11 Bishop Hendr, Se            
 19    147 Meehan, Ryan                  11 Bishop Hendr, Se            
 20    152 Sienko, Jacob                 10 Bishop Hendr, Se            
 21    153 Vuono, Mark                   12 Bishop Hendr, Se            
 22    163 Carter, George                11 Blacksburg H, Bl            
 23    166 Howard, Matthew               10 Blacksburg H, Bl            
 24    168 Link, Nick                    13 Blacksburg H, Bl            
 25    169 Link, Zach                    11 Blacksburg H, Bl            
 26    170 Locascio, Frank               11 Blacksburg H, Bl            
 27    171 Peton, Ben                    11 Blacksburg H, Bl            
 28    172 Skelton, Caman                11 Blacksburg H, Bl            
 29    244 Anyan, Tyler                  10 Brookwood HS, Sn            
 30    247 Brennan, Sean                 11 Brookwood HS, Sn            
 31    254 George, Tommy                 10 Brookwood HS, Sn            
 32    255 Giuliano, Michael             11 Brookwood HS, Sn            
 33    256 Hewitt, Carter                10 Brookwood HS, Sn            
 34    261 Robinson, Zack                10 Brookwood HS, Sn            
 35    264 Wearn, Jackson                11 Brookwood HS, Sn            
 36    295 Johnson, Parker               11 Broughton HS, Ra            
 37    296 Jones, Reidy                  10 Broughton HS, Ra            
 38    302 Malherbe, Pierre              10 Broughton HS, Ra            
 39    303 Mann, Chase                   10 Broughton HS, Ra            
 40    305 Martin, Alvin                 11 Broughton HS, Ra            
 41    308 Parker, Hayden                11 Broughton HS, Ra            
 42    310 Staub, Nathan                 12 Broughton HS, Ra            
 43    343 Abushouk, Mohamed             10 Cary HS, Cary, N            
 44    383 Arechebala, Eduardo           10 Christopher, Mia            
 45    384 Cabrera, Dominick             10 Christopher, Mia            
 46    385 De la Torre, Gabriel          10 Christopher, Mia            
 47    386 Del Valle, Armando            11 Christopher, Mia            
 48    387 Gulesian, Mark                11 Christopher, Mia            
 49    388 Perez, Moises                 11 Christopher, Mia            
 50    389 Shaheen, Andrew               10 Christopher, Mia            
 51    390 Ainsworth, Robby              11 Collins Hill, Su            
 52    392 Bourn, Justin                 10 Collins Hill, Su            
 53    396 Galindo, Carlos               10 Collins Hill, Su            
 54    397 Gatei, Nganda                 10 Collins Hill, Su            
 55    398 Gonzalez, Andy                11 Collins Hill, Su            
 56    399 Kellams, Alex                 11 Collins Hill, Su            
 57    400 Ottoson, Ben                  10 Collins Hill, Su            
 58    456 Baker, Luke                   10 Eagles Landi, Mc            
 59    506 Hurysz, Jake                  10 Eastern Alam, Me            
 60    572 Cones, Logan                  11 Green Hope H, Ca            
 61    577 Girodias, Ben                 11 Green Hope H, Ca            
 62    579 Hagan, Joe                    11 Green Hope H, Ca            
 63    600 Smith, Brendan                11 Green Hope H, Ca            
 64    601 Spreitzer, Bryan              10 Green Hope H, Ca            
 65    604 Walling, Ryan                 11 Green Hope H, Ca            
 66    609 Wilkie, Matt                  10 Green Hope H, Ca            
 67    692 Kilgore, David                11 Holy Trinity, Me            
 68    759 Byrum, Andrew                 12 Leesville Ro, Ra            
 69    767 Hoese, Bilo                   11 Leesville Ro, Ra            
 70    768 Jackson, Brian                10 Leesville Ro, Ra            
 71    769 Klute, Christian              11 Leesville Ro, Ra            
 72    779 Sarakbi, Sam                  12 Leesville Ro, Ra            
 73    781 Smith, Aaron                  11 Leesville Ro, Ra            
 74    784 Woodhouse, Will               10 Leesville Ro, Ra            
 75    842 Bourbonnais, David            11 Marist Schoo, At            
 76    853 Harrast, Porter               12 Marist Schoo, At            
 77    856 Mahoney, Lawson               10 Marist Schoo, At            
 78    859 Nelson, Ty                    12 Marist Schoo, At            
 79    862 Selvey, Scott                 11 Marist Schoo, At            
 80    864 Silva, Andrew                 10 Marist Schoo, At            
 81    866 Weber, Matthew                11 Marist Schoo, At            
 82    874 McKelvey, Clint               10 Maryville HS, Ma            
 83    897 Atkinson, Brian               10 Melbourne HS, Me            
 84    898 Fagan, Erik                   10 Melbourne HS, Me            
 85    960 Anderson, Myles               12 Montgomery B, Na            
 86    962 Dalton, David                 10 Montgomery B, Na            
 87    967 McCord, Hayes                 11 Montgomery B, Na            
 88    969 Peters, Daniel                12 Montgomery B, Na            
 89    970 Peters, Michael               11 Montgomery B, Na            
 90    971 Powell, Andrew                11 Montgomery B, Na            
 91    972 Smith, Alex                   13 Montgomery B, Na            
 92   1093 Clifford, Alec                10 North Cobb H, Ma            
 93   1146 Andre, Alex                   11 North Rockla, Th            
 94   1147 Bernard, Brett                12 North Rockla, Th            
 95   1148 Bien&#45;Aime, Nick               11 North Rockla, Th            
 96   1149 Hughes, Nick                  10 North Rockla, St            
 97   1150 Mallon, Conor                 10 North Rockla, Th            
 98   1151 Naglieri, James               11 North Rockla, Th            
 99   1200 Crain, Jeff                   10 Parkview HS, Lil            
100   1201 Gibson, Kyle                  11 Parkview HS, Lil            
101   1202 Klassen, Alec                 11 Parkview HS, Lil            
102   1203 McLaren, Jake                 10 Parkview HS, Lil            
103   1204 Roger, Louie                  11 Parkview HS, Lil            
104   1205 Spevacek, Steven              11 Parkview HS, Lil            
105   1206 Weiler, Joseph                11 Parkview HS, Lil            
106   1216 Bolser, Derek                 12 PK Yonge Drs, Ga            
107   1218 Brown, Jordan                 12 PK Yonge Drs, Ga            
108   1221 Dolan, David                  12 PK Yonge Drs, Ga            
109   1224 Jernigan, Ben                 10 PK Yonge Drs, Ga            
110   1225 Kearney, Troy                 10 PK Yonge Drs, Ga            
111   1226 Mervau, Jeffrey               10 PK Yonge Drs, Ga            
112   1231 Westlake, Garrett             13 PK Yonge Drs, Ga            
113   1260 Berrios, Will                 11 Riverbend HS, Fr            
114   1264 Charlwood, Jacob              11 Riverbend HS, Fr            
115   1265 Fisher, Gabe                  11 Riverbend HS, Fr            
116   1266 Hoffman, Drew                 13 Riverbend HS, Fr            
117   1270 Kuhns, Ryan                   11 Riverbend HS, Fr            
118   1278 Wilkins, Shaquon              10 Riverbend HS, Fr            
119   1279 Young, Will                   13 Riverbend HS, Fr            
120   1338 Boyles, Ben                   10 Sanderson HS, Ra            
121   1342 Feldman, Mitchell             10 Sanderson HS, Ra            
122   1343 Fetzner, Billy                12 Sanderson HS, Ra            
123   1344 Geisz, Matt                   10 Sanderson HS, Ra            
124   1346 Hathaway, Philip              11 Sanderson HS, Ra            
125   1348 Schick, Matt                  10 Sanderson HS, Ra            
126   1351 White, Andrew                 11 Sanderson HS, Ra            
127   1359 Coolong, Adam                 10 Saratoga Spr, Sa            
128   1380 Place, Sam                    11 Saratoga Spr, Sa            
129   1390 Williams, Jonah               12 Saratoga Spr, Sa            
130   1395 Feathers, Jordan              13 Science Hill, Jo            
131   1408 Malikiyal, Kiran              10 Science Hill, Jo            
132   1409 Mansy, Michael                10 Science Hill, Jo            
133   1414 Mejia, Luis                   10 Science Hill, Jo            
134   1416 Moorleghan, Prather           13 Science Hill, Jo            
135   1419 Shannon, Tyler                12 Science Hill, Jo            
136   1428 Woodmancy, Devon              13 Science Hill, Jo            
137   1486 Brewer, Christian             10 South&#45;Doyle, Kno            
138   1488 Cummins, Isaac                11 South&#45;Doyle, Kno            
139   1489 Giles, Johnson                12 South&#45;Doyle, Kno            
140   1491 Justice, Johnathan            10 South&#45;Doyle, Kno            
141   1492 Maples, Stephen               10 South&#45;Doyle, Kno            
142   1494 Read, Dalton                  10 South&#45;Doyle, Kno            
143   1498 Strang, Jackson               11 South&#45;Doyle, Kno            
144   1552 Beavin, Sam                   10 St. Xavier H, Lo            
145   1553 Beavin, Zach                  12 St. Xavier H, Lo            
146   1555 Carnes, Jackson               10 St. Xavier H, Lo            
147   1556 Carter, Austin                11 St. Xavier H, Go            
148   1561 Hillenbrand, Matt             10 St. Xavier H, Lo            
149   1566 Mann, Thomas                  10 St. Xavier H, Lo            
150   1567 McCaslin, Ian                 10 St. Xavier H, Lo            
151   1870 Ayres, Michael                10 Walton HS, Marie            
152   1877 Daniel, Andrew                10 Walton HS, Marie            
153   1881 Forman, David                 11 Walton HS, Marie            
154   1883 Getty, Ben                    10 Walton HS, Marie            
155   1889 Hobbs, Shane                  11 Walton HS, Marie            
156   1893 Laskey, Philip                10 Walton HS, Marie            
157   1913 Torres, RJ                    13 Walton HS, Marie            
158   1972 Jacobs, Kyle                  10 Western Bran, Ch            
159   1974 Klauer, Cody                  10 Western Bran, Ch            
160   1976 Matais, George                10 Western Bran, Ch            
161   1980 Reel, Alex                    12 Western Bran, Ch            
162   1984 Sierra, Christian             10 Western Bran, Ch            
163   1986 Theroux, Blake                10 Western Bran, Ch            
164   1987 Ulmer, Grant                  11 Western Bran, Ch            
165   2063 Fairley, Joe                     Saratoga Spr                
166   2064 Maguire, Andrew                  Saratoga Spr                
167   2065 Rocco, Matt                      Saratoga Spr                
168   2066 Wegner, Kyle                     Saratoga Spr                
 
Event 9  Girls 5k Run CC High School ROC
===============================================================================
           Name                        Year School                                
===============================================================================
  1     70 August, Alex                  11 Barrington H, Ba            
  2     71 Barry, Sarah                  10 Barrington H, Ba            
  3     72 Caesar, Emily                 10 Barrington H, Cu            
  4     73 Jones, Abby                   11 Barrington H, Cu            
  5     74 Malinowski, Molly             11 Barrington H, Ba            
  6     75 Moreau, Alyson                10 Barrington H, Cu            
  7     76 Siskind, Emily                10 Barrington H, Ba            
  8    154 Ang, Paulette                 10 Bishop Kenny, Ja            
  9    155 Bost, Katherine               10 Bishop Kenny, Ja            
 10    156 Davis, Sarah                  10 Bishop Kenny, Ja            
 11    157 Thyfault, Mary Katherine      13 Bishop Kenny, Ja            
 12    158 Heekin, Jamie                 10 Bishop Kenny, Ja            
 13    159 Spiegel, Allison              10 Bishop Kenny, Ja            
 14    160 Tucker, Elizabeth             10 Bishop Kenny, Ja            
 15    161 Brown, Hannah                 12 Blacksburg H, Bl            
 16    162 Buss, Kate                    12 Blacksburg H, Bl            
 17    164 Dorrell, Sarah                11 Blacksburg H, Bl            
 18    165 Fitchett, Leah                10 Blacksburg H, Bl            
 19    167 Kaiser, Tazzy                 11 Blacksburg H, Bl            
 20    173 Stevens, Joanna               10 Blacksburg H, bl            
 21    174 Stevens, Kathleen             10 Blacksburg H, bl            
 22    391 Akande, Nicky                 10 Collins Hill, La            
 23    393 Brady, Lauren                 10 Collins Hill, Su            
 24    394 Diemer, Ashlyn                11 Collins Hill, Su            
 25    395 Fredrick, Natasha             11 Collins Hill, Su            
 26    401 Whitworth, Chloe              12 Collins Hill, Su            
 27    402 Williams, Sydney              11 Collins Hill, Su            
 28    403 Winslow, Vicky                11 Collins Hill, La            
 29    492 Baskir, Carolyn               10 East Chapel, Cha            
 30    495 Gildard, Claire               11 East Chapel, Cha            
 31    497 Kamrani, Pegah                13 East Chapel, Cha            
 32    499 Meshnick, Maggie              13 East Chapel, Cha            
 33    501 Pande, Nina                   13 East Chapel, Cha            
 34    502 Safrit, Caitie                10 East Chapel, Cha            
 35    504 Smith, Alison                 11 East Chapel, Cha            
 36    564 Amatori, Erica                12 Green Hope H, Ca            
 37    571 Colberg, Lauren               12 Green Hope H, Ca            
 38    575 Enright, Olivia               11 Green Hope H, Ca            
 39    581 Hawthorne, Meghan             10 Green Hope H, Ca            
 40    588 McDonnell, Maura              13 Green Hope H, Ca            
 41    594 Riedle, Lauren                10 Green Hope H, Ca            
 42    595 Rossabi, Jessica              12 Green Hope H, Ca            
 43    663 Bethel, Carolyn               13 Hidden Valle, Ro            
 44    666 Cutright, Haley               11 Hidden Valle, Ro            
 45    667 Dillon, Drew                  10 Hidden Valle, Ro            
 46    670 LeHardy, Annie                11 Hidden Valle, Ro            
 47    671 Sibley, Claire                10 Hidden Valle, Ro            
 48    672 Skolrood, Lindsay             10 Hidden Valle, Ro            
 49    673 Sowder, Mary Catherine        10 Hidden Valle, Ro            
 50    681 Cobb, Ali                     11 Holy Trinity, Me            
 51    685 Dummer, Mackenzie             13 Holy Trinity, Me            
 52    689 Jones, Melissa                10 Holy Trinity, Me            
 53    704 Ristow, Teresa                11 Holy Trinity, Me            
 54    708 Slomins, Dana                 12 Holy Trinity, Me            
 55    710 Wahy, Brianna                 13 Holy Trinity, Me            
 56    714 Wollrath, Julie               14 Holy Trinity, Me            
 57    723 Breitbach, Megan              10 Houston Coun, Ka            
 58    782 Strapp, Lauren                10 Leesville Ro, Ra            
 59    840 Andrews, Tori                 11 Marist Schoo, At            
 60    847 de Groot, Mary                11 Marist Schoo, At            
 61    848 Deming, Emily                 10 Marist Schoo, At            
 62    850 Fetter, Chelsea               10 Marist Schoo, At            
 63    852 Harkins, Sophie               11 Marist Schoo, At            
 64    857 Mavity, Megan                 10 Marist Schoo, At            
 65    860 Northrop, Kate                13 Marist Schoo, At            
 66    912 Benjamin, Claire              11 Midlothian H, Mi            
 67    916 Dickerson, Kara               13 Midlothian H, Mi            
 68    922 Johnston, Marie               13 Midlothian H, Mi            
 69    924 Lautzenheiser, Kathleen       10 Midlothian H, Mi            
 70    925 Lautzenheiser, Leia           10 Midlothian H, Mi            
 71    936 Willard, Krista               11 Midlothian H, Mi            
 72    938 Witt, Amy                     10 Midlothian H, Mi            
 73    939 George, Samantha              12 Millbrook HS, Ra            
 74    941 Boyle, Jennifer               12 Monroe&#45;Woodb, Ce            
 75    942 Brooks, Sabrina               11 Monroe&#45;Woodb, Ce            
 76    943 Clarkin, Christina            11 Monroe&#45;Woodb, Ce            
 77    947 Kiess, Carly                  10 Monroe&#45;Woodb, Ce            
 78    952 O&apos;Donnell, Elizabeth          10 Monroe&#45;Woodb, Ce            
 79    953 Patrignelli, Megan            10 Monroe&#45;Woodb, Ce            
 80    958 Ventarola, Meghan             12 Monroe&#45;Woodb, Ce            
 81   1153 Caldwell, Elizabeth           13 North Shore, Gle            
 82   1159 Nadel, Samantha               12 North Shore, Gle            
 83   1160 Nerud, Brianna                12 North Shore, Gle            
 84   1161 Osman, Emily                  11 North Shore, Gle            
 85   1162 Vezza, Gabriella              13 North Shore, Gle            
 86   1164 Donahue, Jessica              13 North Shore, Gle            
 87   1207 Robison, Diane                10 Parkway Cent, Ch            
 88   1352 Bellon, Brianne               10 Saratoga Spr, Gr            
 89   1354 Borroughs, Amanda             11 Saratoga Spr, Ga            
 90   1355 Carr, Madison                 13 Saratoga Spr, Sa            
 91   1364 Goutos, Cassie                10 Saratoga Spr, Sa            
 92   1369 Hollowood, Keelin             12 Saratoga Spr, Sa            
 93   1372 King, Sydney                  11 Saratoga Spr, Sa            
 94   1375 MacDonald, Margaret           12 Saratoga Spr, Sa            
 95   1392 Basile, Victoria              11 Science Hill, Jo            
 96   1396 Foster, Molly                 13 Science Hill, Jo            
 97   1398 Gosey, Samantha               10 Science Hill, Jo            
 98   1405 Knack, Morgan                 13 Science Hill, Jo            
 99   1407 Linder, Ellis                 12 Science Hill, Jo            
100   1412 McCoy, Martha                 13 Science Hill, Jo            
101   1417 Parker, Chelsea               10 Science Hill, Jo            
102   1514 Nobert, Kacey                 11 St. Agnes Ac, Me            
103   1550 La Porte, Kathleen            10 St. Pius X C, At            
104   1575 Chandler, Rebecca             11 The Bolles S, Ja            
105   1578 Costa, Micayla                12 The Bolles S, Ja            
106   1592 Kaegi, Alexis                 11 The Bolles S, Ja            
107   1603 Picco, Melissa                12 The Bolles S, Ja            
108   1604 Pogrebniak, Elizabeth         13 The Bolles S, Ja            
109   1605 Rice, Rachel                  12 The Bolles S, Ja            
110   1613 Williams, Amelia              11 The Bolles S, Ja            
111   1830 Barbash, Shayna               10 Walt Whitman, Be            
112   1831 Bennet, Cara                  11 Walt Whitman, Be            
113   1845 Newsham, Danielle             11 Walt Whitman, Be            
114   1849 Robertson, Mariana            11 Walt Whitman, Be            
115   1851 Ryba, Anna                    12 Walt Whitman, Be            
116   1858 Stern, Melanie                11 Walt Whitman, Be            
117   1859 Sydnor&#45;Greenbe, Hannah        10 Walt Whitman, Be            
118   1871 Boyle, Danielle               11 Walton HS, Marie            
119   1888 Hamvas, Lena                  10 Walton HS, Marie            
120   1900 Rapowitz, Jordan              12 Walton HS, Marie            
121   1904 Seiloff, Maddie               12 Walton HS, Marie            
122   1910 Sullivan, Caroline            10 Walton HS, Marie            
123   1918 Womack, Alexa                 13 Walton HS, Marie            
124   1919 Womack, Kylie                 10 Walton HS, Marie            
125   1935 Davis, Deirdre                12 Warwick Vall, Go            
126   1936 Greibesland, Lillian          10 Warwick Vall, Wa            
127   1937 Kasal, Jacqueline             11 Warwick Vall, Wa            
128   1939 Bauer, Shannon                13 Warwick Vall, Go            
129   1943 O&apos;Brien, Siobhan              11 Warwick Vall, Go            
130   1944 Pierce, Taylor                11 Warwick Vall, Go            
131   2073 Dearing, Victoria             11 Warwick Vall                
 
Event 10  Boys 5k Run CC Invitational, Seeded
===============================================================================
           Name                        Year School                                
===============================================================================
  1     30 Amarasiriwardena, Niroshan    10 Amherst Regi, Am            
  2     31 Benfey, Nick                  11 Amherst Regi, Pe            
  3     32 Carter, Mychal                10 Amherst Regi, Am            
  4     33 Davies, Ian                   11 Amherst Regi, Am            
  5     35 Hixon, Matthew                11 Amherst Regi, Pe            
  6     41 Traester, James               12 Amherst Regi, Pe            
  7     42 Wallace, Sasi                 10 Amherst Regi, Pe            
  8     48 Craig, Sean                   10 Athens Drive, Ra            
  9     51 Dawson, Alex                  10 Athens Drive, Ra            
 10     52 Day, Sam                      10 Athens Drive, Ra            
 11     53 Dickey, Michael               11 Athens Drive, Ra            
 12     61 Newsom, Alec                  10 Athens Drive, Ra            
 13     62 O&apos;Keefe, Zack                 10 Athens Drive, Ra            
 14     63 Orn, Anders                   10 Athens Drive, Ra            
 15    493 Calderon&#45;Guthe, David         10 East Chapel, Cha            
 16    494 Fordham, Matt                 12 East Chapel, Cha            
 17    496 Grathwohl, Micheal            11 East Chapel, Cha            
 18    498 Marks, Sam                    10 East Chapel, Cha            
 19    500 Miner, Sam                    13 East Chapel, Cha            
 20    503 Shannon, Drew                 11 East Chapel, Cha            
 21    505 Wilson, Matt                  12 East Chapel, Cha            
 22    530 Branson, Kyle                 10 Farragut HS, Kno            
 23    532 Darby, Zack                   12 Farragut HS, Kno            
 24    536 Nolin, Kenta                  10 Farragut HS, Kno            
 25    538 Royster, Zack                 11 Farragut HS, Kno            
 26    540 Saunders, Zach                10 Farragut HS, Kno            
 27    541 Schwartz, Conner              11 Farragut HS, Kno            
 28    542 Stephens, Phil                10 Farragut HS, Kno            
 29    664 Brisley, Ben                  11 Hidden Valle, Ro            
 30    665 Cotton, Ryan                  13 Hidden Valle, Ro            
 31    668 Forbes, Ian                   11 Hidden Valle, Ro            
 32    669 Greene, Chris                 10 Hidden Valle, Ro            
 33    674 Sutton, Matthew               10 Hidden Valle, Ro            
 34    675 Vaughn, Cameron               13 Hidden Valle, Ro            
 35    676 Wingfield, Baxter             13 Hidden Valle, Ro            
 36    677 Brown, Alex                   13 Holy Trinity, Me            
 37    680 Castagnaro, Joey              12 Holy Trinity, Me            
 38    684 Desai, Anand                  10 Holy Trinity, Me            
 39    690 Kattenberg, Tristan           13 Holy Trinity, Me            
 40    698 Moore, Daniel                 13 Holy Trinity, Me            
 41    701 Oliver, Cole                  13 Holy Trinity, Me            
 42    715 Wollrath, Ryan                10 Holy Trinity, Me            
 43    812 Austin, Talbot                11 Loudoun Coun, Le            
 44    813 Curtin, Tommy                 11 Loudoun Coun, Le            
 45    814 Cypher, Scott                 10 Loudoun Coun, Le            
 46    817 Frazier, Kyle                 10 Loudoun Coun, Le            
 47    818 Gambogi, Matt                 12 Loudoun Coun, Le            
 48    821 Person, Stephen               12 Loudoun Coun, Le            
 49    825 Tibbits, Tanner               11 Loudoun Coun, Le            
 50    911 Barlow, Darren                11 Midlothian H, Mi            
 51    913 Burleigh, Brayden             11 Midlothian H, Mi            
 52    917 Dow, Kyle                     12 Midlothian H, Mi            
 53    919 Gorsuch, Andrew               13 Midlothian H, Mi            
 54    920 Hush, Sam                     11 Midlothian H, Mi            
 55    921 Jackson, Troy                 10 Midlothian H, Mi            
 56    937 Willard, Sean                 13 Midlothian H, Mi            
 57    999 Bass, William                 11 Nash Central, Ro            
 58   1002 Corbin, George                13 Nash Central, Ro            
 59   1003 Judd, Jeremy                  11 Nash Central, Ro            
 60   1004 Nguyen, Andrew                11 Nash Central, Ro            
 61   1006 Richardson, Tevin             11 Nash Central, Ro            
 62   1011 Williams, Mason               11 Nash Central, Ro            
 63   1089 Balkum, Aaron                 11 North Cobb H, Ma            
 64   1101 Hioe, Tyler                   10 North Cobb H, Ma            
 65   1105 Jackson, Mark                 10 North Cobb H, Ma            
 66   1112 Manley, Barry                 11 North Cobb H, Ma            
 67   1131 Thornton, Darius              10 North Cobb H, Ma            
 68   1133 Triplett, CJ                  11 North Cobb H, Ma            
 69   1135 Webster, Thomas               11 North Cobb H, Ma            
 70   1154 Clausen, Michael              10 North Shore, Gle            
 71   1156 Korponay, Cole                10 North Shore, Gle            
 72   1157 Korten, Max                   12 North Shore, Gle            
 73   1158 Lederer, Travis               14 North Shore, Gle            
 74   1163 Wefer, Matt                   10 North Shore, Gle            
 75   1304 Adcock, Brady                 10 Ronald Reaga, Pf            
 76   1305 Anderson, Jack                10 Ronald Reaga, Pf            
 77   1306 Cabean, Perry                 12 Ronald Reaga, Pf            
 78   1307 Garrity, Kevin                11 Ronald Reaga, Pf            
 79   1311 Marsh, Jordan                 12 Ronald Reaga, Pf            
 80   1312 Meis, Tyler                   10 Ronald Reaga, Pf            
 81   1317 Webster, Brian                12 Ronald Reaga, Pf            
 82   1433 Bohac, Shawn                  12 Scott County, Ge            
 83   1437 Compton, Kenny                10 Scott County, Ge            
 84   1450 Norris, Dominique             11 Scott County, Ge            
 85   1451 Norris, Donovan               11 Scott County, Ge            
 86   1454 Reihmer, Samuel               10 Scott County, Ge            
 87   1455 Richardson, Joseph            11 Scott County, Ge            
 88   1456 Shaffer, Jake                 11 Scott County, Ge            
 89   1577 Corr, Chris                   10 The Bolles S, Ja            
 90   1582 Ferman, David                 12 The Bolles S, Ja            
 91   1585 Gibbs, Connor                 13 The Bolles S, Ja            
 92   1588 Howell, Matt                  11 The Bolles S, Ja            
 93   1597 MacRae, James                 10 The Bolles S, Ja            
 94   1599 Morris, Matthew               12 The Bolles S, Ja            
 95   1606 Richards, Jack                11 The Bolles S, Ja            
 96   1839 Goldberg, Steven              12 Walt Whitman, Be            
 97   1841 Harder, Michael               11 Walt Whitman, Be            
 98   1844 Katz, Drew                    10 Walt Whitman, Be            
 99   1846 Palmer, Andrew                10 Walt Whitman, Be            
100   1855 Silver&#45;Korn, Brandt           10 Walt Whitman, Be            
101   1856 Slepoy, Konrad                10 Walt Whitman, Be            
102   1860 Talen, Kemal                  10 Walt Whitman, Be            
103   1960 Fugate, Henley                10 West HS, Knoxvil            
104   1961 Mashburn, Kyle                10 West HS, Knoxvil            
105   1962 McElroy, Isaac                11 West HS, Knoxvil            
106   1963 McKeen, Bryan                 11 West HS, Knoxvil            
107   1964 Meidl, Peter                  11 West HS, Knoxvil            
108   1965 Michalik, David               11 West HS, Knoxvil            
109   2009 Drew, Josh                    10 White Oak HS, Ja            
 
Event 11  Girls 5k Run CC Invitational, Seeded
===============================================================================
           Name                        Year School                                
===============================================================================
  1     45 Boldrin, Brianne              13 Athens Drive, Ra            
  2     46 Briggs, Kasey                 11 Athens Drive, Ra            
  3     50 Davis, Alex                   10 Athens Drive, Ra            
  4     56 Giglio, Lindsey               12 Athens Drive, Ra            
  5     58 Johnson, Hannah               11 Athens Drive, Ra            
  6     67 Thorpe, Emma                  12 Athens Drive, Ra            
  7     69 Young, Ashlyn                 11 Athens Drive, Ra            
  8     94 Church, Michelle              11 Bassett HS, Bass            
  9     96 Arcuri, Lindsay               13 Bay Shore HS, Ba            
 10     99 Eiermann, Darleen             10 Bay Shore HS, Ba            
 11    101 Glynn, Kathryn                11 Bay Shore HS, Ba            
 12    104 Lalane, Destiny               10 Bay Shore HS, Ba            
 13    106 O&apos;Donovan, Megan              10 Bay Shore HS, Ba            
 14    107 Peattie, Regina               12 Bay Shore HS, Ba            
 15    108 Schmidt, Catherine            11 Bay Shore HS, Ba            
 16    109 Tiedemann, Vicki              10 Bay Shore HS, Ba            
 17    275 Boykin, Kyndal                12 Broughton HS, Ra            
 18    277 Cook, Meredith                10 Broughton HS, Ra            
 19    278 Currin, Ellen                 10 Broughton HS, Ra            
 20    285 Green, Cameron                10 Broughton HS, Ra            
 21    287 Hand, Logan                   11 Broughton HS, Ra            
 22    291 Holmes, Annie                 10 Broughton HS, Ra            
 23    313 White, Missy                  11 Broughton HS, Ra            
 24    331 Cuomo, Megan                  12 Cardinal Gib, Ra            
 25    332 Esplin, Nicole                10 Cardinal Gib, Ca            
 26    334 Maw, Kelly                    10 Cardinal Gib, Ra            
 27    335 Maw, Meagan                   11 Cardinal Gib, Ra            
 28    338 Rapp, Sarah                   11 Cardinal Gib, Ra            
 29    339 Rosenquest, Krista            13 Cardinal Gib, Ra            
 30    341 Wilson, Samiiah               13 Cardinal Gib, Ra            
 31    531 Chapman, Hannah               12 Farragut HS, Kno            
 32    533 Fraser, Anna                  13 Farragut HS, Kno            
 33    534 Jones, Allison                12 Farragut HS, Kno            
 34    535 Newby, Alex                   10 Farragut HS, Kno            
 35    543 Vandermeersch, Courtney       12 Farragut HS, Kno            
 36    544 Winborne, Peri                10 Farragut HS, Kno            
 37    545 Woodford, Alison              11 Farragut HS, Kno            
 38    815 Eder, Kathryn                 12 Loudoun Coun, Le            
 39    816 Foster, Kitty                 12 Loudoun Coun, Le            
 40    819 Hinch, Rebecca                11 Loudoun Coun, Le            
 41    820 Passarello, Chloe             12 Loudoun Coun, Le            
 42    822 Rombach, Shelby               12 Loudoun Coun, Le            
 43    823 Seifert, Emily                12 Loudoun Coun, Le            
 44    824 Strange, Julie                10 Loudoun Coun, Le            
 45    886 Heath, Tatum                  10 Massapequa H, Ma            
 46    888 Krug, Caitlyn                 11 Massapequa H, Ma            
 47    889 Licari, Julianne              10 Massapequa H, Ma            
 48    890 Marchini, Emily               10 Massapequa H, Ma            
 49    891 McBrien, Shannon              12 Massapequa H, Ma            
 50    892 McMillan, Courtney            11 Massapequa H, Ma            
 51    895 Schmidt, Amanda               11 Massapequa H, Ma            
 52   1000 Batten, Ashley                11 Nash Central, Ro            
 53   1001 Cooper, Alexus                12 Nash Central, Ro            
 54   1005 Rich, Natalie                 10 Nash Central, Ro            
 55   1007 Rollins, Logan                13 Nash Central, Ro            
 56   1008 Warren, Casey                 12 Nash Central, Ro            
 57   1009 Warren, Kristen               12 Nash Central, Ro            
 58   1010 Williams, Jasmine             10 Nash Central, Ro            
 59   1090 Barrett, Leanne               11 North Cobb H, Ma            
 60   1092 Childs, Diamond               12 North Cobb H, Ma            
 61   1098 Dutra, Danielle               11 North Cobb H, Ma            
 62   1102 Huffman, Megan                12 North Cobb H, Ma            
 63   1106 Jackson, Morgan               11 North Cobb H, Ma            
 64   1114 Mooney, Morgan                11 North Cobb H, Ma            
 65   1116 Morrow, Allison               11 North Cobb H, Ma            
 66   1139 Boyer, Jennifer               10 North Myrtle, Li            
 67   1140 Jenerette, Benjamin           14 North Myrtle, Li            
 68   1141 La Pierre, Kayla              11 North Myrtle, Li            
 69   1144 Transou, Jill                 12 North Myrtle, Li            
 70   1145 Young, Maggie                 10 North Myrtle, Li            
 71   1167 Gebbie, Emily                 12 Page HS, Greensb            
 72   1168 Harahan, Maggie               12 Page HS, Greensb            
 73   1170 Kincaid, Jessica              10 Page HS, Greensb            
 74   1171 Lamb, Carson                  12 Page HS, Greensb            
 75   1175 Mills, Caitlin                12 Page HS, Greensb            
 76   1177 Osteen, Anne Bennett          13 Page HS, Greensb            
 77   1179 Vass, Austin                  13 Page HS, Greensb            
 78   1215 Allen, Kailyn                 13 PK Yonge Drs, Ga            
 79   1217 Breil, Shanna                 13 PK Yonge Drs, Ga            
 80   1219 Brown, Morgan                 11 PK Yonge Drs, Ga            
 81   1227 Neal, Julia                   11 PK Yonge Drs, Ga            
 82   1228 Roberts, Meghan               10 PK Yonge Drs, Ga            
 83   1229 Skidmore, Kylee               11 PK Yonge Drs, Ga            
 84   1230 Westlake, Emily               14 PK Yonge Drs, Ga            
 85   1259 Alanis, Cynthia               10 Riverbend HS, Fr            
 86   1262 Brown, Maddy                  10 Riverbend HS, Fr            
 87   1263 Callaham, Amy                 11 Riverbend HS, Fr            
 88   1269 Kollhopp, Chelsey             10 Riverbend HS, Fr            
 89   1271 Lasker, Jordan                10 Riverbend HS, Fr            
 90   1272 Lowe, Peyton                  11 Riverbend HS, Fr            
 91   1276 Tibert, Chloe                 13 Riverbend HS, Fr            
 92   1339 Cook, Allison                 10 Sanderson HS, Ra            
 93   1340 Cook, Samantha                13 Sanderson HS, Ra            
 94   1341 DiVittorio, Maddie            11 Sanderson HS, Ra            
 95   1345 Hase, Anna                    13 Sanderson HS, Ra            
 96   1347 Litsas, Monica                10 Sanderson HS, Ra            
 97   1349 Smothers, Erin                10 Sanderson HS, Ra            
 98   1350 Taylor, Anna                  13 Sanderson HS, Ra            
 99   1430 Barber, McKenzie              14 Scott County, Ge            
100   1438 Conrad, Ally                  12 Scott County, Ge            
101   1439 Correll, Sara                 12 Scott County, Ge            
102   1440 Hayes, Jessica                11 Scott County, Ge            
103   1443 Ishmael, Lauren               11 Scott County, Ge            
104   1459 vonHellens, Sierra            12 Scott County, Ge            
105   1460 Wynn, Tiara                   10 Scott County, Ge            
106   1515 Shea, Aidan                   12 St. Agnes Ac, Me            
107   1532 DelCasale, Claire             11 St. Hubert H, Ph            
108   1533 DiFiore, Carolan              10 St. Hubert H, Ph            
109   1536 Lacovine, Dominique           13 St. Hubert H, Ph            
110   1539 Ortiz, Teresa                 13 St. Hubert H, Ph            
111   1541 Reilly, Kayla                 10 St. Hubert H, Ph            
112   1542 Sexton, Ashley                12 St. Hubert H, Ph            
113   1544 Torrente, Sam                 10 St. Hubert H, Ph            
114   1573 Sawyer, Samantha              10 Sun Vallley, Cha            
115   1953 Brewer, Elle                  10 Webb School&#45;W, K            
116   1954 Buckner, Clare                12 Webb School&#45;W, K            
117   1955 Carey, Meg                    11 Webb School&#45;W, K            
118   1956 Dooley, Andrea                11 Webb School&#45;W, K            
119   1957 Keenum, Ishi                  12 Webb School&#45;W, K            
120   1958 Ritchie, Natalie              12 Webb School&#45;W, K            
121   1959 Wallace, Elizabeth            10 Webb School&#45;W, K            
122   1968 Bishop, Katie                 12 Western Bran, Ch            
123   1969 Casto, Nicole                 10 Western Bran, Ch            
124   1971 DeLacey, Patricia             11 Western Bran, Ch            
125   1973 Justice, Alex                 12 Western Bran, Ch            
126   1978 McClellan, Emily              11 Western Bran, Ch            
127   1983 Sanders, Mary Katherine       10 Western Bran, Ch            
128   1993 Wynn, Natalie                 11 Western Bran, Ch            
129   2011 Hobbs, Dannielle              10 White Oak HS, Ja            
 
Event 12  Men 8k Run CC HBCU Challenge
===============================================================================
           Name                        Year School                                
===============================================================================
  1    111 Chirchir, Charles             07 Benedict Col, Co            
  2    112 Toroitich, Dickson            08 Benedict Col, Co            
  3    188 Gallman, Jamin                07 Bowie State, Bow            
  4    190 Lawal, Lugman                 08 Bowie State, Bow            
  5    191 Lewis, Bryon                  07 Bowie State, Bow            
  6    192 Montgomery, Damien            06 Bowie State, Bow            
  7    193 Morton, Walter                06 Bowie State, Bow            
  8    196 Philpot, Joseph               08 Bowie State, Bow            
  9    198 Rustin, David                 06 Bowie State, Bow            
 10    199 Sanders, Daryl                07 Bowie State, Bow            
 11    200 Smothers, Dana                09 Bowie State, Bow            
 12    201 Wallace, Michael              08 Bowie State, Bow            
 13    725 Berry, Everette               08 Johnson C. S, Ch            
 14    727 Callum, Jamille               09 Johnson C. S, Ch            
 15    730 Harkness, Jordan              09 Johnson C. S, Ch            
 16    731 Harkness, Richard             07 Johnson C. S, Ch            
 17    732 Collins, Andre                07 Johnson C. S, Ch            
 18    733 Jones, Cardin                 09 Johnson C. S, Ch            
 19    735 King, Kent                    09 Johnson C. S, Ch            
 20    789 Fulton, Robert                09 Livingstone, Sal            
 21    790 Handy, Tim                    08 Livingstone, Sal            
 22    793 Matthews, Octavious           09 Livingstone, Sal            
 23    795 Mutai, Ezra                   09 Livingstone, Sal            
 24    796 Tinsley, Derrick              08 Livingstone, Sal            
 25    797 Waldron, Hunter               09 Livingstone, Sal            
 26    973 Clemons, Dreyfus              07 Morehouse Co, At            
 27    974 DeRizziio, Ian                07 Morehouse Co, At            
 28    975 Kiprotich, Abraham            06 Morehouse Co, At            
 29    976 Lee, Khiry                    08 Morehouse Co, At            
 30    977 Mitchell, Karlton             09 Morehouse Co, At            
 31    978 Rasheed, Hassan               06 Morehouse Co, At            
 32    979 Schnepf, Nolan                09 Morehouse Co, At            
 33    980 Skinner, Kenneth              07 Morehouse Co, At            
 34    981 Swint, Noble                  07 Morehouse Co, At            
 35    982 Vinson, Michael               08 Morehouse Co, At            
 36   1057 Brown, Vincent                09 Norfolk State&#45;M,            
 37   1058 Burton, Orlando               09 Norfolk State&#45;M,            
 38   1059 George, Kameron               09 Norfolk State&#45;M,            
 39   1060 Kimutai, Philemon             08 Norfolk State&#45;M,            
 40   1061 Kiposgei, Amos                08 Norfolk State&#45;M,            
 41   1062 Rono, Vincent                 09 Norfolk State&#45;M,            
 42   1063 Soimo, Jonathan               06 Norfolk State&#45;M,            
 43   1064 Tessema, Josef                08 Norfolk State&#45;M,            
 44   1075 Bynoe, David                  09 North Caroli, Du            
 45   1078 Hall, Christopher             07 North Caroli, Du            
 46   1080 Kukat, James                  07 North Caroli, Du            
 47   1081 Lindsay, Charles              07 North Caroli, Du            
 48   1082 McClure, Gerard               08 North Caroli, Du            
 49   1084 Rashawn, Council              09 North Caroli, Du            
 50   1088 Williams, Devin               09 North Caroli, Du            
 51   1180 Adams, Joshua                 06 Paine Colleg, Au            
 52   1181 Bolton, Damine                07 Paine Colleg, Au            
 53   1182 Boyd, Clifford                06 Paine Colleg, Au            
 54   1185 Drummond, Zachery             09 Paine Colleg, Au            
 55   1188 English, Julian               06 Paine Colleg, Au            
 56   1191 Harris, Rashad                09 Paine Colleg, Au            
 57   1196 Smith, Xavier                 09 Paine Colleg, Au            
 58   1197 Stanton, Roger                09 Paine Colleg, Au            
 59   1198 Tolbert, Najee                07 Paine Colleg, Au            
 60   1199 Walburg, David                09 Paine Colleg, Au            
 61   1318 Allen Turner, Brendon         06 Saint Paul&apos;s, La            
 62   1319 Blackwell, Terrence           07 Saint Paul&apos;s, La            
 63   1320 Boone, Fred                   09 Saint Paul&apos;s, La            
 64   1321 Briley, Johnthan              06 Saint Paul&apos;s, La            
 65   1328 Gass, Asteway                 06 Saint Paul&apos;s, La            
 66   1330 Hill, Eric                    06 Saint Paul&apos;s, La            
 67   1333 Singleton, John               08 Saint Paul&apos;s, La            
 68   1335 Valentine, Terrell            08 Saint Paul&apos;s, La            
 69   1464 Britt, Kenneth                07 Shaw Univers, Ra            
 70   1469 Hasan, Nuri                   06 Shaw Univers, Ra            
 71   1471 Jones, Carrington             09 Shaw Univers, Ra            
 72   1472 Lewis, Lawrence               09 Shaw Univers, Ra            
 73   1475 Perkins, Craig                07 Shaw Univers, Ra            
 74   1476 Robinson, William             07 Shaw Univers, Ra            
 75   1477 Simmons, Eric                 08 Shaw Univers, Ra            
 76   1478 Stanley, Willie               08 Shaw Univers, Ra            
 77   1516 Boyd, Jason                   09 St. Augustin, Ra            
 78   1519 Dudley, Aaron                 09 St. Augustin, Ra            
 79   1520 Duffus, Orolando              08 St. Augustin, Ra            
 80   1522 Griffith, Ronnie              09 St. Augustin, Ra            
 81   1527 Robinson, Josh                08 St. Augustin, Ra            
 82   1528 Shuping, Johnny               06 St. Augustin, Ra            
 83   1529 Simeus, Steve                 08 St. Augustin, Ra            
 84   1530 Smith, George                 07 St. Augustin, Ra            
 85   1749 Chemallan, Justine            08 University o, Wa            
 86   1750 Cole, Gani                    07 University o, Wa            
 87   1751 Garner, Ian                   06 University o, Wa            
 88   1753 Kichwen, James                10 University o, Wa            
 89   1755 Kosgei, Linus                 07 University o, Wa            
 90   1758 Rotich, Peter                 08 University o, Wa            
 91   1759 Smith, Justin                 08 University o, Wa            
 92   1761 Allen, Brandon                06 Virginia Sta, Pe            
 93   1763 Brown, Keith                  06 Virginia Sta, Pe            
 94   1764 Brown, Maurice                06 Virginia Sta, Pe            
 95   1766 Chatmon, Arron                09 Virginia Sta, Pe            
 96   1769 Davidson, Timothy             07 Virginia Sta, Pe            
 97   1772 Gaskins, Nyler                09 Virginia Sta, Pe            
 98   1776 McIntyre, Andres              09 Virginia Sta, Pe            
 99   1777 Ramey, Charles                06 Virginia Sta, Pe            
100   1778 Simms, Mark                   07 Virginia Sta, Pe            
101   1780 Williamson, Eric              09 Virginia Sta, Pe            
102   2013 Brooks&#45;Shoffner, Ja&apos;Eric      07 Winston&#45;Sale, Wi            
103   2016 Cureton, Darius               09 Winston&#45;Sale, Wi            
104   2018 Grier, Bobby                  08 Winston&#45;Sale, Wi            
105   2020 Jones, Cornell                07 Winston&#45;Sale, Wi            
106   2023 Leggins, James                06 Winston&#45;Sale, Wi            
107   2024 Massey, Davril                06 Winston&#45;Sale, Wi            
108   2057 Sumpter, Stevie               12 Fayetteville St             
109   2058 Allen, Terrell                10 Fayetteville St             
110   2059 Slaughter, Courtney           12 Fayetteville St             
111   2060 Smith, Darrius                12 Fayetteville St             
112   2061 Rudd, Delaurence              12 Fayetteville St             
113   2074 Kimani, David                 11 Hampton Univ                
114   2075 Brown, Bryan                  11 Hampton Univ                
115   2076 Brown, Bradley                11 Hampton Univ                
116   2077 Davenport, Michael            13 Hampton Univ                
117   2078 White, Barien                 13 Hampton Univ                
118   2079 Fraction, Xavier              13 Hampton Univ                
 
Event 13  Women 5k Run CC HBCU Challenge
===============================================================================
           Name                        Year School                                
===============================================================================
  1    185 Butler, Jasmine               09 Bowie State, Bow            
  2    186 Davis, Myriah                 09 Bowie State, Bow            
  3    187 Davis, Shayla                 09 Bowie State, Bow            
  4    189 Harrison, Brieana             09 Bowie State, Bow            
  5    194 Palmer, Michelle              08 Bowie State, Bow            
  6    195 Patton, Shamika               07 Bowie State, Bow            
  7    197 Price, Indyia                 09 Bowie State, Bow            
  8    202 Williams, Brittany            09 Bowie State, Bow            
  9    626 Arrington, Tyreka             09 Hampton Univ, Ha            
 10    627 Branch, Jasmin                07 Hampton Univ, Ha            
 11    628 Calder, Claudia               08 Hampton Univ, Ha            
 12    629 Harris, Margaret              07 Hampton Univ, Ha            
 13    630 Jones, Kenya                  06 Hampton Univ, Ha            
 14    631 Morris, Janean                06 Hampton Univ, Ha            
 15    632 Richmond, Leah                07 Hampton Univ, Ha            
 16    633 Smith, Jahlisa                07 Hampton Univ, Ha            
 17    634 Thompson, Adrienne            07 Hampton Univ, Ha            
 18    724 Al&#45;Arahshun, Nada             08 Johnson C. S, Ch            
 19    726 Boston, Nikki                 07 Johnson C. S, Ch            
 20    728 Carty, Rosemarie              08 Johnson C. S, Ch            
 21    729 Gray, Jesseca                 06 Johnson C. S, Ch            
 22    734 Kelly, Monique                08 Johnson C. S, Ch            
 23    736 Tyler, Lakaevia               07 Johnson C. S, Ch            
 24    737 Williams, Shermaine           07 Johnson C. S, Ch            
 25    785 Bramwell, Samantha            06 Livingstone, Sal            
 26    786 Breavard, Oni&#45;Re Ife          09 Livingstone, Sal            
 27    787 Brevard, Oni&#45;Ire              09 Livingstone, Sal            
 28    788 Chepchumba, Winnie            07 Livingstone, Sal            
 29    791 Lyde, Mazilyah                09 Livingstone, Sal            
 30    792 Martin, Nickesha              08 Livingstone, Sal            
 31    794 Melvin, Clarice               09 Livingstone, Sal            
 32   1065 Chichester, Jennifer          07 Norfolk State&#45;W,            
 33   1066 Chynell, Gray                 07 Norfolk State&#45;W,            
 34   1067 Gee, Syeeda                   08 Norfolk State&#45;W,            
 35   1068 Hutto, Jamia                  08 Norfolk State&#45;W,            
 36   1069 Koech, Mercy                  09 Norfolk State&#45;W,            
 37   1070 Miles, Tia                    06 Norfolk State&#45;W,            
 38   1071 Rutto, Kellen                 09 Norfolk State&#45;W,            
 39   1072 Scott, Aurora                 08 Norfolk State&#45;W,            
 40   1073 Shoates, Candace              06 Norfolk State&#45;W,            
 41   1074 Stanley, Danielle             09 Norfolk State&#45;W,            
 42   1076 Cooke, Ashley                 06 North Caroli, Du            
 43   1077 Cross, Harmony                09 North Caroli, Du            
 44   1079 Johnson, Desinia              06 North Caroli, Du            
 45   1083 Parkins, Taisha               09 North Caroli, Du            
 46   1085 Rouse, Bethany                07 North Caroli, Du            
 47   1086 Shepherd, Crystal             08 North Caroli, Du            
 48   1087 Wallace, Dreanna              08 North Caroli, Du            
 49   1183 Coleman, Corie                09 Paine Colleg, Au            
 50   1184 Coleman, Jelissa              09 Paine Colleg, Au            
 51   1186 Ellis, Casheba                08 Paine Colleg, Au            
 52   1187 Ellis, Lasheba                08 Paine Colleg, Au            
 53   1189 Freeman, Melody               07 Paine Colleg, Au            
 54   1190 Harris, Ciarra                08 Paine Colleg, Au            
 55   1192 Hasting, Chyna                09 Paine Colleg, Au            
 56   1193 Hendrix, Katie                08 Paine Colleg, Au            
 57   1194 Johnson, Adjhillah            09 Paine Colleg, Au            
 58   1195 Pettigrew, Keosha             08 Paine Colleg, Au            
 59   1322 Brown, Deaudra                08 Saint Paul&apos;s, La            
 60   1323 Carter, Jennifer              08 Saint Paul&apos;s, La            
 61   1324 Cook, Juanita                 08 Saint Paul&apos;s, La            
 62   1325 Davis&#45; Graves, Shalyn         06 Saint Paul&apos;s, La            
 63   1326 Dyson, April                  08 Saint Paul&apos;s, La            
 64   1327 Edwards, Denesha              07 Saint Paul&apos;s, La            
 65   1329 Guy, Allukeysha               07 Saint Paul&apos;s, La            
 66   1331 Merrit, Tiffany               09 Saint Paul&apos;s, La            
 67   1332 Ruud, Crystal                 06 Saint Paul&apos;s, La            
 68   1334 Small, Brittany               07 Saint Paul&apos;s, La            
 69   1336 Stewart, Jasmine              09 Saint Paul&apos;s&#45;B,             
 70   1337 Turner, Tashia                07 Saint Paul&apos;s&#45;B,             
 71   1461 Badgett, Delialh              07 Shaw Univers, Ra            
 72   1462 Bledsoe, Ashley               06 Shaw Univers, Ra            
 73   1463 Briscoe, Joi                  06 Shaw Univers, Ra            
 74   1465 Brown, Nachez                 09 Shaw Univers, Ra            
 75   1466 Florence, Donchelle           06 Shaw Univers, Ra            
 76   1467 Frame, Chloe                  08 Shaw Univers, Ra            
 77   1468 Gaines, T&apos;Airra               08 Shaw Univers, Ra            
 78   1470 Johnson, Raychelle            06 Shaw Univers, Ra            
 79   1473 Ligon, Ashley                 07 Shaw Univers, Ra            
 80   1474 Mitchell, Shareka             07 Shaw Univers, Ra            
 81   1479 Daniley, Patrecia             07 South Caroli, Or            
 82   1480 Holden, Kennisha              09 South Caroli, Or            
 83   1481 McFarlane, Sherril            09 South Caroli, Or            
 84   1482 Oliver, Erin                  09 South Caroli, Or            
 85   1483 Pugh, Sade                    07 South Caroli, Or            
 86   1484 Stewart, Brittney             08 South Caroli, Or            
 87   1485 Williams, Amber               08 South Caroli, Or            
 88   1517 Cobbs, Jasmine                09 St. Augustin, Ra            
 89   1518 Daly, Racquel                 08 St. Augustin, Ra            
 90   1521 Griffin, Brittney             07 St. Augustin, Ra            
 91   1523 Lyles, Alexandria             08 St. Augustin, Ra            
 92   1524 Mobley, Kyra                  06 St. Augustin, Ra            
 93   1525 Peterson&#45;Hassan, Jasmine      09 St. Augustin, Ra            
 94   1526 Pierre, Barbara               08 St. Augustin, Ra            
 95   1531 Willis, Ebony                 09 St. Augustin, Ra            
 96   1747 Allen, Latoya                 08 University o, Wa            
 97   1748 Barnes, Shemia                09 University o, Wa            
 98   1752 Hollis, Kaneesha              08 University o, Wa            
 99   1754 Sang, Stellah                 10 University o, Wa            
100   1756 Lewis, Famatta                09 University o, Wa            
101   1757 Nixon, Erica                  07 University o, Wa            
102   1760 Franklin, Demia               11 University o, Wa            
103   1762 Arnold, Jenna                 08 Virginia Sta, Pe            
104   1765 Bullock, Aprica               09 Virginia Sta, Pe            
105   1767 Clayton, Sierra               08 Virginia Sta, Pe            
106   1768 Cook, Shaundra                07 Virginia Sta, Pe            
107   1770 Edwards, Samantha             08 Virginia Sta, Pe            
108   1771 Garris, Rapaela               07 Virginia Sta, Pe            
109   1773 Hymon, Charlene               07 Virginia Sta, Pe            
110   1774 Johnson, Jourdan              09 Virginia Sta, Pe            
111   1775 Lewis, Shanise                06 Virginia Sta, Pe            
112   1779 Szabo, Shayla                 07 Virginia Sta, Pe            
113   2019 Jeter, Janae                  08 Winston&#45;Sale, Wi            
114   2021 Lane, Persha                  07 Winston&#45;Sale, Wi            
115   2027 Sheperd, Korin                09 Winston&#45;Sale, Wi            
116   2028 Simpkins&#45;McGee, Melody        08 Winston&#45;Sale, Wi            
117   2030 Webley, Crystal               08 Winston&#45;Sale, Wi            
118   2033 Williams, Kanaya              09 Winston&#45;Sale, Wi            
119   2052 Wilson, Breana                12 Fayetteville St             
120   2053 Mwaniki, Kezie                12 Fayetteville St             
121   2054 Aughburns, Chressa            11 Fayetteville St             
122   2055 Aughburns, Treasa             10 Fayetteville St             
123   2056 Vice, Kenya                   12 Fayetteville St             
 
Event 14  Boys 5k Run CC Invitational, Red
===============================================================================
           Name                        Year School                                
===============================================================================
  1     95 Rennix, Mark                  11 Battery Cree, Be            
  2    110 Aune, Tim                     11 Beaufort HS, Bea            
  3    176 Bray, Darrin                  10 Booker T. Wa, No            
  4    177 Dent, Xavier                  12 Booker T. Wa, No            
  5    184 Muriel, Marcelis              10 Booker T. Wa, No            
  6    206 Butler, Chris                 10 Briar Woods, Bro            
  7    210 Deaton, Zach                  10 Briar Woods, Bro            
  8    218 Flowers, Brian                10 Briar Woods, Bro            
  9    224 Kuklick, Cameron              10 Briar Woods, Bro            
 10    228 Luhmann, Andy                 10 Briar Woods, Bro            
 11    234 Pompilio, Connor              12 Briar Woods, Bro            
 12    239 Tarnvik, Axel                 11 Briar Woods, Bro            
 13    240 Thomas, Garrett               10 Briar Woods, Bro            
 14    342 Abushouk, Bakri               13 Cary HS, Cary, N            
 15    344 Dove, Sawyer                  12 Cary HS, Cary, N            
 16    345 Earley, Mitch                 12 Cary HS, Cary, N            
 17    346 Hudson, DJ                    10 Cary HS, Cary, N            
 18    347 Rodriguez, Saul               12 Cary HS, Cary, N            
 19    348 Salisbury, Alex               10 Cary HS, Cary, N            
 20    349 Williams, Logan               11 Cary HS, Cary, N            
 21    352 Barron, Chris                 10 CE Jordan Hi, Du            
 22    357 Catotti, Alex                 10 CE Jordan Hi, Du            
 23    365 LaForge, Darrin               11 CE Jordan Hi, Du            
 24    372 Peters, Sam                   12 CE Jordan Hi, Du            
 25    374 Rios, Austin                  11 CE Jordan Hi, Du            
 26    377 Smith, Oliver                 13 CE Jordan Hi, Du            
 27    378 Taylor, Aaron                 11 CE Jordan Hi, Du            
 28    404 Azevedo, Gregory              11 Danbury HS, Danb            
 29    408 Crouch, Raymond               10 Danbury HS, Danb            
 30    413 Levine, Alex                  11 Danbury HS, Danb            
 31    417 Moore, Thomas                 12 Danbury HS, Danb            
 32    418 Pascuzzi, Louie               11 Danbury HS, Danb            
 33    419 Raya, Joe                     11 Danbury HS, Danb            
 34    420 Ronan, Dan                    11 Danbury HS, Danb            
 35    442 Ausley, Alec                  11 Dunwoody HS, Lil            
 36    443 Breslin, Brandon              10 Dunwoody HS, Lil            
 37    444 Chol, Kuaniyal                11 Dunwoody HS, Lil            
 38    445 Cohen, Jeremy                 11 Dunwoody HS, Lil            
 39    448 Dwyer, James                  11 Dunwoody HS, Lil            
 40    449 Heninger, Jeffrey             11 Dunwoody HS, Lil            
 41    454 Sexton, Kyle                  12 Dunwoody HS, Lil            
 42    457 Anderson, Kyle                12 Easley HS, Easle            
 43    458 Barker, Brad                  13 Easley HS, Easle            
 44    459 Dunn, Tyler                   10 Easley HS, Easle            
 45    462 Hughes, Hunter                11 Easley HS, Easle            
 46    463 Kunzler, Austin               12 Easley HS, Easle            
 47    466 Sheriff, Braxton              11 Easley HS, Easle            
 48    469 Wasilewski, Ryan              10 Easley HS, Easle            
 49    513 Fernandez, Rhorbin            11 Falls Church, Fa            
 50    514 Hernandez, Jose               13 Falls Church, Fa            
 51    515 Howe, Alex                    10 Falls Church, Fa            
 52    520 Matan, Said                   11 Falls Church, Fa            
 53    522 Nur, Abdi                     11 Falls Church, Fa            
 54    529 Yu, Po&#45;Jeff                   12 Falls Church, Fa            
 55    635 Alterescu, Erik               10 Hermitage HS, Gl            
 56    638 Bellows, John                 10 Hermitage HS, Gl            
 57    640 Bostic, Kamau                 12 Hermitage HS, Gl            
 58    643 Cooke, Mathew                 12 Hermitage HS, Gl            
 59    651 Jackson, Tim                  10 Hermitage HS, Gl            
 60    653 Pham, Quang                   11 Hermitage HS, Gl            
 61    661 Wegner, Luke                  12 Hermitage HS, Gl            
 62    679 Carroll, Sean                 13 Holy Trinity, Me            
 63    683 Cronin, Terry                 12 Holy Trinity, Me            
 64    690 Kattenberg, Tristan           13 Holy Trinity, Me            
 65    695 Liska, Kenny                  13 Holy Trinity, Me            
 66    702 Padinha, Nick                 10 Holy Trinity, Me            
 67    709 Sperando, Coleman             13 Holy Trinity, Me            
 68    712 Welch, Daniel                 14 Holy Trinity, Me            
 69    716 Brunelle, Tyler               12 Holyoke HS, Holy            
 70    717 Duquette, Rhys                13 Holyoke HS, Holy            
 71    718 Hodgins, Cody                 12 Holyoke HS, Holy            
 72    719 Lavelle, Hugh                 12 Holyoke HS, Holy            
 73    720 Morton, Kevin                 10 Holyoke HS, Holy            
 74    721 O&apos;Banner, Tyrone              11 Holyoke HS, Holy            
 75    722 Ryan, Nick                    10 Holyoke HS, Holy            
 76    742 Colsen, Kalista               13 Landstown HS, Vi            
 77    743 Connor, Bennett               10 Landstown HS, Vi            
 78    744 Coulter, Brent                12 Landstown HS, Vi            
 79    748 Kinsey, Adam                  10 Landstown HS, Vi            
 80    753 Thomas, Lawrence              10 Landstown HS, Vi            
 81    754 VanDam, Nate                  11 Landstown HS, Vi            
 82    755 West, Steven                  11 Landstown HS, Vi            
 83    826 Clarke, Nathan                11 Manchester H, Mi            
 84    828 Gillelan, Austin              10 Manchester H, Mi            
 85    829 Gillespie, Ellis              10 Manchester H, Mi            
 86    833 Lane, Travis                  10 Manchester H, Mi            
 87    835 Mullins, Landry               10 Manchester H, Mi            
 88    837 Rogers, Austin                13 Manchester H, Mi            
 89    838 Thorpe, Ryan                  11 Manchester H, Mi            
 90    869 Garner, Derrick               11 Maryville HS, Ma            
 91    871 MacNair, Jason                13 Maryville HS, Ma            
 92    873 McDonald, Jeff                11 Maryville HS, Ma            
 93    875 Murphy, Ian                   12 Maryville HS, Ma            
 94    878 Profitt, David                11 Maryville HS, Ma            
 95    879 Sandlin, Carter               10 Maryville HS, Ma            
 96    882 Warriner, Matthew             13 Maryville HS, Ma            
 97    914 Crank, Harrison               12 Midlothian H, Mi            
 98    918 Fatsi, Noah                   12 Midlothian H, Mi            
 99    926 Mason, Dillan                 13 Midlothian H, Mi            
100    930 Reuse, Ethan                  12 Midlothian H, Mi            
101    931 Shaw, Elijah                  13 Midlothian H, Mi            
102    933 Timblin, Tyler                13 Midlothian H, Mi            
103    934 Tuminelli, Dylan              11 Midlothian H, Mi            
104   1019 Brittingham, Chris            11 New Hanover, Wil            
105   1023 Cotton, Marshall              12 New Hanover, Wil            
106   1037 Leder, David                  11 New Hanover, Wil            
107   1042 Parker, Robert                11 New Hanover, Wil            
108   1047 Robinson, Josh                11 New Hanover, Wil            
109   1048 Roldan, Axel                  10 New Hanover, Wil            
110   1053 Vaughn, Cole                  11 New Hanover, Wil            
111   1166 Gebbie, Ben                   10 Page HS, Greensb            
112   1169 Johnson, Taylor               11 Page HS, Greensb            
113   1172 Linden, Jamie                 10 Page HS, Greensb            
114   1173 Lovejoy, Matt                 12 Page HS, Greensb            
115   1174 Hennen, Isaac                 13 Page HS, Greensb            
116   1176 Moll, Brant                   11 Page HS, Greensb            
117   1178 Shull, Rodger                 11 Page HS, Greensb            
118   1258 Davis, Jamar                  10 Richlands HS, Ri            
119   1283 Brooks, Austin                10 Robinson Sec, Fa            
120   1291 Janas, David                  12 Robinson Sec, Fa            
121   1295 Reed, Nick                    11 Robinson Sec, Fa            
122   1299 Spahn, Patrick                12 Robinson Sec, Fa            
123   1301 Turner, James                 11 Robinson Sec, Fa            
124   1303 Wittig, Ben                   11 Robinson Sec, Fa            
125   1501 Adams, Elijah                 10 Southeast HS, Ra            
126   1506 Granham, Kristopher           12 Southeast HS, Ra            
127   1508 Lewis, Maurizo                11 Southeast HS, Ra            
128   1509 Lynch, John                   10 Southeast HS, Ra            
129   1510 Poore, Nathan                 13 Southeast HS, Ra            
130   1512 Vaughn, Dejohn                11 Southeast HS, Ra            
131   1800 Asbell, Chris                 11 Wake Forest&#45;, Wa            
132   1804 Brown, Matt                   12 Wake Forest&#45;, Wa            
133   1811 Finegan, Andrew               10 Wake Forest&#45;, Wa            
134   1812 Freeman, Jake                 13 Wake Forest&#45;, Wa            
135   1813 Holden, Scott                 11 Wake Forest&#45;, Wa            
136   1821 Mukherjee, Vik                11 Wake Forest&#45;, Wa            
137   1825 Winstead, Jackson             11 Wake Forest&#45;, Wa            
138   1890 Humble, Ryan                  12 Walton HS, Marie            
139   1897 Parks, Danny                  10 Walton HS, Marie            
140   1899 Ramesh, Abhi                  10 Walton HS, Marie            
141   1909 Sullivan, Brian               13 Walton HS, Marie            
142   1911 Swarts, Trent                 11 Walton HS, Marie            
143   1914 Upshaw, Mason                 11 Walton HS, Marie            
144   1915 Warrick, Michael              12 Walton HS, Marie            
145   1966 Bartusek, Justin              10 West Shore H, Me            
146   1998 Gopinath, Varun               10 Wheeler HS, Mari            
147   1999 Halseth, Alden                12 Wheeler HS, Mari            
148   2000 Jackob, Cole                  10 Wheeler HS, Mari            
149   2001 Kiblinger, Robert             11 Wheeler HS, Mari            
150   2004 Levin, Jake                   12 Wheeler HS, Mari            
151   2006 Rybka, Conrad                 12 Wheeler HS, Mari            
152   2007 Smith, Kenneth                12 Wheeler HS, Mari            
153   2010 Hart, Thomas                  11 White Oak HS, Ja            
154   2068 Joines, De Quan                  Falls Church                
 
Event 15  Girls 5k Run CC Invitational, Red
===============================================================================
           Name                        Year School                                
===============================================================================
  1    175 Arrington, Ritina             11 Booker T. Wa, No            
  2    178 Fuller, Chelsey               11 Booker T. Wa, No            
  3    179 Gradney, Katrina              10 Booker T. Wa, No            
  4    180 Henry, Leteea R.              10 Booker T. Wa, No            
  5    181 Hines, Wanda                  11 Booker T. Wa, No            
  6    182 Hopkins, Asia                 11 Booker T. Wa, No            
  7    183 Legg, Thireyona               11 Booker T. Wa, No            
  8    203 Apodaca, Annelyse             11 Briar Woods, Bro            
  9    219 Garrett, MarySydney           11 Briar Woods, Bro            
 10    223 Horner, Madi                  12 Briar Woods, Bro            
 11    225 Leone, Giana                  11 Briar Woods, Bro            
 12    227 Lucernoni, Annemarie          10 Briar Woods, Bro            
 13    235 Presler, Amanda               11 Briar Woods, Bro            
 14    361 Greenwell, Kathryn            11 CE Jordan Hi, Du            
 15    363 Hicks, Shelby                 13 CE Jordan Hi, Du            
 16    368 Mills, Amy                    10 CE Jordan Hi, Du            
 17    369 O&apos;Brien, Kimmie               13 CE Jordan Hi, Du            
 18    373 Ray, Sam                      12 CE Jordan Hi, Du            
 19    376 Schaefer, Jamie               12 CE Jordan Hi, Du            
 20    381 Woodmansee, Michaela          12 CE Jordan Hi, Du            
 21    446 Collins, Charlotte            10 Dunwoody HS, Lil            
 22    447 Curtis, Emma                  12 Dunwoody HS, Lil            
 23    450 Johnson, Kenzie               13 Dunwoody HS, Lil            
 24    451 Joyce, Maggie                 11 Dunwoody HS, Lil            
 25    452 Lynn, Becky                   11 Dunwoody HS, Lil            
 26    453 Martin, Katie                 12 Dunwoody HS, Lil            
 27    455 Yansaneh, Radia               10 Dunwoody HS, Lil            
 28    460 Garrison, Olivia              14 Easley HS, Easle            
 29    461 Houck, Savannah               11 Easley HS, Easle            
 30    464 Lewis, Emily                  10 Easley HS, Easle            
 31    465 Riggins, Ashley               11 Easley HS, Easle            
 32    467 Smith, Melissa                10 Easley HS, Easle            
 33    468 Strange, Analise              11 Easley HS, Easle            
 34    470 Wylie, Kara                   10 Easley HS, Easle            
 35    507 Bean, Brooke                  12 Falls Church, Fa            
 36    511 Bruyette, Kim                 10 Falls Church, Fa            
 37    517 Kendall, Shelley              12 Falls Church, Fa            
 38    518 Louden, Charlotte             12 Falls Church, Fa            
 39    519 Louden, Riley                 10 Falls Church, Fa            
 40    526 Tyner, Arianna                10 Falls Church, Fa            
 41    528 Yang, Suh                     10 Falls Church, Fa            
 42    642 Coleman, Cemeron              11 Hermitage HS, Gl            
 43    646 Fano, Courtney                12 Hermitage HS, Gl            
 44    647 Geohagen, Ashley              10 Hermitage HS, Gl            
 45    652 Larkin, Heather               12 Hermitage HS, Gl            
 46    654 Puckett, Niki                 11 Hermitage HS, Gl            
 47    658 Vial, Julie                   11 Hermitage HS, Gl            
 48    660 Walton, Maya                  12 Hermitage HS, Gl            
 49    682 Corcoran, Kaili               11 Holy Trinity, Me            
 50    687 Garrett, Sarah                11 Holy Trinity, Me            
 51    693 Kucera, Grace                 10 Holy Trinity, Me            
 52    694 Lewis, Mary                   13 Holy Trinity, Me            
 53    697 McKendree, Savannah           10 Holy Trinity, Me            
 54    699 Moore, Ellen                  11 Holy Trinity, Me            
 55    703 Peagan, Allyson               11 Holy Trinity, Me            
 56    745 Frenchik, Erica               12 Landstown HS, Vi            
 57    746 Frenchik, Stephanie           10 Landstown HS, Vi            
 58    747 German, Iris                  11 Landstown HS, Vi            
 59    749 Laura, Marisa                 12 Landstown HS, Vi            
 60    750 McDaniels, Nattalie           12 Landstown HS, Vi            
 61    751 Milisci, Sarah                12 Landstown HS, Vi            
 62    752 Spickel, Haley                12 Landstown HS, Vi            
 63    758 Bloemeke, Amanda              10 Leesville Ro, Ra            
 64    764 Glover, Brittney              10 Leesville Ro, Ra            
 65    766 Hicks, Meredith               12 Leesville Ro, Ra            
 66    773 Peterson, Becky               11 Leesville Ro, Ra            
 67    774 Phillips, Rachel              13 Leesville Ro, Ra            
 68    775 Putnam, Emily                 13 Leesville Ro, Ra            
 69    776 Quinn, Kiera                  12 Leesville Ro, Ra            
 70    827 Edwards, Martinika            10 Manchester H, Mi            
 71    830 Greene, Kristen               10 Manchester H, Mi            
 72    831 Kalengamaliro, Mphamvu        10 Manchester H, Mi            
 73    832 Kolaris, Kate                 10 Manchester H, Mi            
 74    834 Mattes, Gina                  10 Manchester H, Mi            
 75    836 Paey, Sydney                  12 Manchester H, Mi            
 76    839 Walker, Adrian                12 Manchester H, Mi            
 77    868 Biggs, Anna Katherine         13 Maryville HS, Ma            
 78    870 Huskey, Taylor                11 Maryville HS, Ma            
 79    872 McNeil, Megan                 13 Maryville HS, Ma            
 80    876 Petree, Julia                 11 Maryville HS, Ma            
 81    877 Prisock, Claire               11 Maryville HS, Ma            
 82    880 Stedman, Andrea               10 Maryville HS, Ma            
 83    881 Ussery, Alyssa                10 Maryville HS, Ma            
 84    915 Daun, Elin                    11 Midlothian H, Mi            
 85    923 Kimball, Grace                12 Midlothian H, Mi            
 86    927 McBride, Lauren               10 Midlothian H, Mi            
 87    928 Mulroy, Meghan                12 Midlothian H, Mi            
 88    929 Raymond, Margaret             11 Midlothian H, Mi            
 89    932 Tenser, Meggie                12 Midlothian H, Mi            
 90    935 Wiedeman, Laura               11 Midlothian H, Mi            
 91   1017 Adams, Jessica                12 New Hanover, Wil            
 92   1027 Fisher, Sabina                10 New Hanover, Wil            
 93   1028 Freeman, Clayton              11 New Hanover, Wil            
 94   1034 Howell, Shelby                12 New Hanover, Wil            
 95   1039 McGraw, Holland               12 New Hanover, Wil            
 96   1041 Munoz, Jessica                12 New Hanover, Wil            
 97   1055 Weatherford, Lillie           11 New Hanover, Wil            
 98   1282 Brindley, Lauren              10 Robinson Sec, Fa            
 99   1285 Crosson, Taylor               10 Robinson Sec, Fa            
100   1287 Fontanez, Diana               10 Robinson Sec, Fa            
101   1288 Fox, Kristen                  10 Robinson Sec, Fa            
102   1289 Gaal, Rachel                  12 Robinson Sec, Fa            
103   1302 Weldon, Amy                   10 Robinson Sec, Fa            
104   1308 Gillon, Madeline              11 Ronald Reaga, Pf            
105   1309 Henson, Kristen               12 Ronald Reaga, Pf            
106   1310 Lovell, Candace               10 Ronald Reaga, Pf            
107   1313 Meyer, Claire                 12 Ronald Reaga, Pf            
108   1314 Peplowski, Helen              11 Ronald Reaga, Pf            
109   1315 Rodriguez, Alex               11 Ronald Reaga, Pf            
110   1316 Swaim, Julie                  11 Ronald Reaga, Pf            
111   1502 Edmonds, Erin                 11 Southeast HS, Ra            
112   1503 Edwards, Jasmine              12 Southeast HS, Ra            
113   1505 Gillis, Ceaira                13 Southeast HS, Ra            
114   1507 Harrison, Ayana               12 Southeast HS, Ra            
115   1511 Rowland, Tabitha              12 Southeast HS, Ra            
116   1513 Worsley, Shakira              11 Southeast HS, Ra            
117   1801 Begg, Darryl                  12 Wake Forest&#45;, Wa            
118   1805 Cannady, Lauren               12 Wake Forest&#45;, Wa            
119   1808 Danku, Marryn                 13 Wake Forest&#45;, Wa            
120   1809 Deem, Giulia                  12 Wake Forest&#45;, Wa            
121   1810 Fichera, Emily                10 Wake Forest&#45;, Wa            
122   1815 Komlo, Tara                   12 Wake Forest&#45;, Wa            
123   1816 Lindsey, Abbey                13 Wake Forest&#45;, Wa            
124   1869 Allen, Paige                  13 Walton HS, Marie            
125   1873 Brennan, Tali                 12 Walton HS, Marie            
126   1876 Canning, Mara                 11 Walton HS, Marie            
127   1885 Gnecco, Christina             13 Walton HS, Marie            
128   1905 Sewell, Lia                   12 Walton HS, Marie            
129   1906 Skwira, Morgan                10 Walton HS, Marie            
130   1912 Tapley, Rachel                10 Walton HS, Marie            
131   1967 Cassario, Corin               10 West Shore H, Me            
132   1995 Brackin, Allison              11 Wheeler HS, Mari            
133   1996 Burlas, Katie                 11 Wheeler HS, Mari            
134   1997 Canning, Maddy                13 Wheeler HS, Mari            
135   2002 Kiblinger, Sam                12 Wheeler HS, Mari            
136   2003 Kreager, Monica               12 Wheeler HS, Mari            
137   2005 Quiza, Emily                  11 Wheeler HS, Mari            
138   2008 Yoonis, Alla                  11 Wheeler HS, Mari            
139   2070 Fisher, Esther                12 Rose HS                     
140   2093 Jackson, Aasha                11 Bay Shore HS                
 
Event 16  Boys 5k Run CC JV
===============================================================================
           Name                        Year School                                
===============================================================================
  1     17 Elder, Aaron                  13 Albemarle HS, Ch            
  2     19 Janssens, Nick                10 Albemarle HS, Ch            
  3     23 Montminy, Keith               13 Albemarle HS, Ch            
  4     25 Krohn, Joe                    13 Albemarle HS, Ch            
  5     26 Sawyer, Jake                  11 Albemarle HS, Ch            
  6     27 Thompson, Shane               13 Albemarle HS, Ch            
  7     28 Trotta, Michael               10 Albemarle HS, Ch            
  8     34 Gabor, Zach                   10 Amherst Regi, Pe            
  9     36 Jeffries, Nat                 11 Amherst Regi, Am            
 10     37 Kalt, Steven                  12 Amherst Regi, Pe            
 11     38 Kaufman, Gordon               10 Amherst Regi, Pe            
 12     39 Kaye, Dylan                   11 Amherst Regi, Am            
 13     40 Lawlor, Patrick               11 Amherst Regi, Pe            
 14     43 Wight, Dylan                  12 Amherst Regi, Pe            
 15    134 Perez, Andrew                 11 Bishop Guert, Na            
 16    136 Barino, Ben                   11 Bishop Hendr, Se            
 17    139 Chrones, Nick                 11 Bishop Hendr, Se            
 18    140 Daponte, Alex                 10 Bishop Hendr, Se            
 19    148 Pederzani, Tom                11 Bishop Hendr, Se            
 20    149 Riordan, Ross                 10 Bishop Hendr, Se            
 21    150 Sakovits, Andrew              11 Bishop Hendr, Se            
 22    151 Senra, Nick                   11 Bishop Hendr, Se            
 23    245 Barudin, Matt                 12 Brookwood HS, Sn            
 24    248 Brooks, Zac                   11 Brookwood HS, Sn            
 25    249 Coggin, Billy                 11 Brookwood HS, Sn            
 26    253 Forbes, Tucker                10 Brookwood HS, Sn            
 27    257 Layman, Matt                  10 Brookwood HS, Sn            
 28    258 Malanoski, Morgan             12 Brookwood HS, Sn            
 29    259 Marsh, Kevin                  12 Brookwood HS, Sn            
 30    274 Booth, Harrison               12 Broughton HS, Ra            
 31    290 Holden, Chandler              12 Broughton HS, Ra            
 32    292 Hornaday, Carter              12 Broughton HS, Ra            
 33    293 Hyman, Jacob                  11 Broughton HS, Ra            
 34    294 Ingram, Stephen               10 Broughton HS, Ra            
 35    299 Koon, Ben                     11 Broughton HS, Ra            
 36    306 McClure, Bradley              10 Broughton HS, Ra            
 37    354 Boan, Dylan                   10 CE Jordan Hi, Du            
 38    360 Graffagnino, Joey             12 CE Jordan Hi, Du            
 39    364 Kaspar, Ace                   12 CE Jordan Hi, Du            
 40    366 McElveen, Scott               10 CE Jordan Hi, Du            
 41    367 McGinnis, Zachary             13 CE Jordan Hi, Du            
 42    379 Thompson, Dakota              13 CE Jordan Hi, Du            
 43    382 Wyngaarden, James             12 CE Jordan Hi, Du            
 44    405 Beacher, Nick                 11 Danbury HS, Danb            
 45    411 Hellman, Alex                 11 Danbury HS, Danb            
 46    412 Jennings, Brian               10 Danbury HS, Danb            
 47    416 Matias, Jason                 13 Danbury HS, Danb            
 48    421 Switzer, Greg                 11 Danbury HS, Danb            
 49    422 Wiltse, Josh                  12 Danbury HS, Danb            
 50    424 Zimmerman, Matt               11 Danbury HS, Danb            
 51    562 Alexander, Matthew            12 Green Hope H, Ca            
 52    566 Baulch, Stephan               10 Green Hope H, Ca            
 53    578 Glover, Daniel                12 Green Hope H, Ca            
 54    593 Rawlings, Jordan              12 Green Hope H, Ca            
 55    597 Sartori, Steven               12 Green Hope H, Ca            
 56    598 Sartori, Tommy                11 Green Hope H, Ca            
 57    606 Wells, David                  11 Green Hope H, Ca            
 58    757 Behrends, Tyler               13 Leesville Ro, Ra            
 59    760 Conrad, Mark                  11 Leesville Ro, Ra            
 60    761 Cutler, Brett                 13 Leesville Ro, Ra            
 61    762 Dix, Jared                    10 Leesville Ro, Ra            
 62    763 Glass, Tyler                  12 Leesville Ro, Ra            
 63    778 Ryan, Stephen                 11 Leesville Ro, Ra            
 64    783 Trevillian, Nathan            13 Leesville Ro, Ra            
 65    961 Arteaga, David                12 Montgomery B, Na            
 66    963 Fardon, Noah                  12 Montgomery B, Na            
 67    964 Hallemann, Jack               11 Montgomery B, Na            
 68    965 Bedard, Stephen               11 Montgomery B, Na            
 69    966 Mace, Daniel                  12 Montgomery B, Na            
 70    968 Patterson, Shep               10 Montgomery B, Na            
 71   1096 Dufek, Michael                11 North Cobb H, Ma            
 72   1099 Gjertson, Eric                12 North Cobb H, Ma            
 73   1104 Jackson, James                12 North Cobb H, Ma            
 74   1119 Muraguri, Joram               12 North Cobb H, Ma            
 75   1120 O&apos;Hora, Connor                10 North Cobb H, Ma            
 76   1124 Raubenheimmer, Tony           12 North Cobb H, Ma            
 77   1136 Wehner, Thad                  12 North Cobb H, Ma            
 78   1235 Cutler, Scott                 10 Raleigh Char, Ra            
 79   1240 Fairbanks, Adam               13 Raleigh Char, Ra            
 80   1242 Gabriel, Chris                11 Raleigh Char, Ra            
 81   1245 Huddleston, Daniel            13 Raleigh Char, Ra            
 82   1246 Jackson, Will                 13 Raleigh Char, Ra            
 83   1256 Sipple, Jacob                 13 Raleigh Char, Ra            
 84   1257 Whitt, Daniel                 11 Raleigh Char, Ra            
 85   1261 Broadwell, Kirk               10 Riverbend HS, Fr            
 86   1267 Horne, Garrett                13 Riverbend HS, Fr            
 87   1268 Johnson, Connor               11 Riverbend HS, Fr            
 88   1273 Loprete, Nathan                  Riverbend HS, Fr            
 89   1274 Minter, Frankie                  Riverbend HS, Fr            
 90   1275 Lasker, Nate                  13 Riverbend HS, Fr            
 91   1277 Vanzant, Dylan                11 Riverbend HS, Fr            
 92   1365 Halligan, Brian               14 Saratoga Spr, Sa            
 93   1367 Hieronymi, Matt               12 Saratoga Spr, Sa            
 94   1374 Lynch, Liam                   12 Saratoga Spr, Sa            
 95   1377 Moore, Jonathan               12 Saratoga Spr, Sa            
 96   1379 Navin, Jay                    14 Saratoga Spr, Sa            
 97   1383 Slein, Matt                   13 Saratoga Spr, Sa            
 98   1386 Stites, Brandon               13 Saratoga Spr, Sa            
 99   1403 Hutchinson, Tyler             12 Science Hill, Jo            
100   1411 Maurer, Stephen               12 Science Hill, Jo            
101   1413 Mejia, Jose                   12 Science Hill, Jo            
102   1415 Montano, Adam                 13 Science Hill, Jo            
103   1418 Rollins, Sterling             13 Science Hill, Jo            
104   1554 Bowling, Johnny               10 St. Xavier H, Lo            
105   1558 Ford, Will                    11 St. Xavier H, Lo            
106   1559 Graves, Aaron                 11 St. Xavier H, Lo            
107   1563 Kauffmann, Ryan               12 St. Xavier H, Lo            
108   1564 Kinny, Sam                    11 St. Xavier H, Lo            
109   1568 Ording, Ian                   11 St. Xavier H, Lo            
110   1570 Plamp, Stuart                 10 St. Xavier H, Lo            
111   1576 Cherry, James                 12 The Bolles S, Ja            
112   1583 Fligor, Craig                 10 The Bolles S, Ja            
113   1589 Hsu, Rich                     11 The Bolles S, Ja            
114   1590 Igel, Daniel                  10 The Bolles S, Ja            
115   1595 Lindell, David                11 The Bolles S, Ja            
116   1602 Pentaleri, Michael            13 The Bolles S, Ja            
117   1611 Steinberg, Blake              13 The Bolles S, Ja            
118   1829 Adams, Nicholas               12 Walt Whitman, Be            
119   1838 Gay, Nicolas                  11 Walt Whitman, Be            
120   1840 Harder, Eric                  11 Walt Whitman, Be            
121   1842 Harnischfeger, Marius         12 Walt Whitman, Be            
122   1843 Hastings, James               11 Walt Whitman, Be            
123   1852 Schalch, Peter                11 Walt Whitman, Be            
124   1857 Smith, Llewellyn              11 Walt Whitman, Be            
125   1865 Rubin, Isaac                  13 Walt Whitman&#45;B,             
126   1866 Ryba, Thomas                  13 Walt Whitman&#45;B,             
127   1886 Goldberg, Robert              13 Walton HS, Marie            
128   1891 Kilcoyne, John                10 Walton HS, Marie            
129   1898 Pouncey, Taylor               12 Walton HS, Marie            
130   1902 Ross, Danny                   10 Walton HS, Marie            
131   1907 Smith, Garrett                10 Walton HS, Marie            
132   1920 Yamamoto, Makoto              12 Walton HS, Marie            
133   2090 Kinnard, Campbell             10 Montgomery B                
 
Event 17  Girls 5k Run CC JV
===============================================================================
           Name                        Year School                                
===============================================================================
  1     97 Christie, Shannon             10 Bay Shore HS, Ba            
  2     98 Czaja, Melinda                13 Bay Shore HS, Ba            
  3    100 Glynn, Danielle               10 Bay Shore HS, Ba            
  4    102 Ilchuk, Caitlin               12 Bay Shore HS, Ba            
  5    103 Kanaley, Kathleen             11 Bay Shore HS, Ba            
  6    105 Gonzalez, Karina              11 Bay Shore HS, Ba            
  7    279 Dodd, Margaret                11 Broughton HS, Ra            
  8    282 Finch, Ann Miller             11 Broughton HS, Ra            
  9    283 Forster, Leah                 10 Broughton HS, Ra            
 10    288 Harrison, Megan               11 Broughton HS, Ra            
 11    298 Kane, Caeley                  10 Broughton HS, Ra            
 12    304 Manring, Kayla                12 Broughton HS, Ra            
 13    309 Snedecor, Shelby              12 Broughton HS, Ra            
 14    351 Bainbridge, Alaina            13 CE Jordan Hi, Du            
 15    356 Casto, Fernanda               11 CE Jordan Hi, Du            
 16    565 Appleby, Alex                 10 Green Hope H, Ca            
 17    567 Brown, Charlotte              12 Green Hope H, Ca            
 18    568 Brown, Olivia                 12 Green Hope H, Ca            
 19    569 Chapla, Rachel                11 Green Hope H, Ca            
 20    576 Ertel, Rachel                 12 Green Hope H, Ca            
 21    580 Hagan, Julie                  13 Green Hope H, Ca            
 22    605 Weldense, Shewit              12 Green Hope H, Ca            
 23    688 Guyton, Gigi                  13 Holy Trinity, Me            
 24    691 Kilborne, McKenzie            13 Holy Trinity, Me            
 25    696 Mann, Karina                  13 Holy Trinity, Me            
 26    700 Narushinsky, Andrea           13 Holy Trinity, Me            
 27    707 Sergis, Catie                 13 Holy Trinity, Me            
 28    711 Watts, Ruby                   13 Holy Trinity, Me            
 29    713 Winoski, Lexi                 13 Holy Trinity, Me            
 30    756 Ball, Samantha                13 Leesville Ro, Ra            
 31    765 Hering, Hope                  10 Leesville Ro, Ra            
 32    770 Marino, Bri                   12 Leesville Ro, Ra            
 33    771 Mehlman, Sarah                12 Leesville Ro, Ra            
 34    772 Meyers, Rachel                11 Leesville Ro, Ra            
 35    777 Robinson, Mackenzie           13 Leesville Ro, Ra            
 36    780 Schuler, Kate                 10 Leesville Ro, Ra            
 37    883 Boylan, Nicole                11 Massapequa H, Ma            
 38    884 Burke, Kelly                  10 Massapequa H, Ma            
 39    885 Elhilow, Amanda               10 Massapequa H, Ma            
 40    887 Knoph, Lisa                   11 Massapequa H, Ma            
 41    893 Reidy, Melinda                11 Massapequa H, Ma            
 42    894 Ryan, Kerry                   11 Massapequa H, Ma            
 43    896 Smith, Whitney                10 Massapequa H, Ma            
 44    940 Amanuel, Claudia              11 Monroe&#45;Woodb, Ce            
 45    944 Costa, Elyse                  10 Monroe&#45;Woodb, Ce            
 46    946 Feuer, Jessica                11 Monroe&#45;Woodb, Ce            
 47    948 Mayer, Brittany               12 Monroe&#45;Woodb, Ce            
 48    954 Quinn, Jessica                10 Monroe&#45;Woodb, Ce            
 49    955 Randi, Gomez                  12 Monroe&#45;Woodb, Ce            
 50    956 Somers, Christine             11 Monroe&#45;Woodb, Ce            
 51   1018 Bossut, Camille               10 New Hanover, Wil            
 52   1025 Edmonds, Chelsea              11 New Hanover, Wil            
 53   1033 Holmes, Tori                  11 New Hanover, Wil            
 54   1035 Jacaruso, Tatum               13 New Hanover, Wil            
 55   1044 Peters, CeCe                  10 New Hanover, Wil            
 56   1046 Rincon, Jineala               13 New Hanover, Wil            
 57   1050 Stott, Haley                  10 New Hanover, Wil            
 58   1095 Delhey, Morgan                12 North Cobb H, Ma            
 59   1108 Kovel, Brittany               12 North Cobb H, Ma            
 60   1126 Saloni, Sharma                11 North Cobb H, Ma            
 61   1127 Sonora, Nikiya                13 North Cobb H, Ma            
 62   1129 Stewart, Ellen                10 North Cobb H, Ma            
 63   1137 Wynn, Natalie                 12 North Cobb H, Ma            
 64   1138 Wynn, Nicola                  10 North Cobb H, Ma            
 65   1155 Ivanovic, Sara                13 North Shore, Gle            
 66   1165 Winski, Monica                13 North Shore, Gle            
 67   1281 Bray, Amanda                  12 Robinson Sec, Fa            
 68   1286 Davidson, Katherine           11 Robinson Sec, Fa            
 69   1290 Hirst, Rylie                  13 Robinson Sec, Fa            
 70   1293 Malamud, Ada                  11 Robinson Sec, Fa            
 71   1298 Smith, Cassie                 10 Robinson Sec, Fa            
 72   1300 Taitano, Lindsey              11 Robinson Sec, Fa            
 73   1363 Freestone, Brianna            11 Saratoga Spr, Sa            
 74   1368 Hollowood, Colleen            10 Saratoga Spr, Sa            
 75   1370 Hungerford, Grace             13 Saratoga Spr, Sa            
 76   1371 Hungerford, Meredith          13 Saratoga Spr, Sa            
 77   1376 Marino, Danielle              11 Saratoga Spr, Sa            
 78   1381 Ruggles, Sarah                12 Saratoga Spr, Sa            
 79   1388 Treichel, Katie               12 Saratoga Spr, Sa            
 80   1394 Dunbar, Hannah                13 Science Hill, Jo            
 81   1397 Garland, Savannah             12 Science Hill, Jo            
 82   1399 Gray, MaKenize                13 Science Hill, Jo            
 83   1400 Hamati, Ashley                12 Science Hill, Jo            
 84   1404 Jennings, Marlee              13 Science Hill, Jo            
 85   1410 Mansy, Rebecca                13 Science Hill, Jo            
 86   1425 Wagstaff, Olivia              12 Science Hill, Jo            
 87   1426 Weber, Kassidy                13 Science Hill, Jo            
 88   1427 Wolff, Brooke                 12 Science Hill, Jo            
 89   1534 Howarth, Kate                 12 St. Hubert H, Ph            
 90   1535 Hughes, Erin                  11 St. Hubert H, Ph            
 91   1536 Lacovine, Dominique           13 St. Hubert H, Ph            
 92   1537 Lindline, Carlee              13 St. Hubert H, Ph            
 93   1538 Love, Erin                    13 St. Hubert H, Ph            
 94   1540 Presser, Laura                10 St. Hubert H, Ph            
 95   1543 Streleckis, Tina              11 St. Hubert H, Ph            
 96   1574 Arnold, Lily                  14 The Bolles S, Ja            
 97   1591 Jones, Sarah Jane             14 The Bolles S, Ja            
 98   1598 Morris, Elizabeth             12 The Bolles S, Ja            
 99   1600 Odom&#45;Tomchin, Katherine       14 The Bolles S, Ja            
100   1601 Odom&#45;Tomchin, Margaret        14 The Bolles S, Ja            
101   1607 Ryan, Eilis                   11 The Bolles S, Ja            
102   1612 Turnbach, Samantha            10 The Bolles S, Ja            
103   1828 Adams, Elise                  11 Walt Whitman, Be            
104   1834 Connor, Carolyn               11 Walt Whitman, Be            
105   1837 Frank, Elizabeth              12 Walt Whitman, Be            
106   1853 Seevers, Katherine            12 Walt Whitman, Be            
107   1861 Tono, Cristina                10 Walt Whitman, Be            
108   1862 West, Caitlin                 12 Walt Whitman, Be            
109   1864 Yang, Vivian                  11 Walt Whitman, Be            
110   1872 Boyle, Emily                  11 Walton HS, Marie            
111   1878 de Bruyn, Miko                11 Walton HS, Marie            
112   1880 English, Clare                11 Walton HS, Marie            
113   1884 Giannotti, Jessica            12 Walton HS, Marie            
114   1892 Kiyani, Sara                  12 Walton HS, Marie            
115   1895 O&apos;Donnell, Kendall            13 Walton HS, Marie            
116   1908 Stanley, Laura                12 Walton HS, Marie            
117   1933 Angle, Sarah                  12 Warwick Vall, Go            
118   1934 Brunjes, Charlotte            12 Warwick Vall, Go            
119   1938 Winslow, Emily                12 Warwick Vall, Wa            
120   1940 Fitzgerald, Katie             13 Warwick Vall, Go            
121   1941 Markt, Brooke                 10 Warwick Vall, Go            
122   1942 Lo Russo, Francesca           13 Warwick Vall, Go            
123   1945 Richards, Samantha            11 Warwick Vall, Wa            
 
Event 18  Boys 5k Run CC Freshman
===============================================================================
           Name                        Year School                                
===============================================================================
  1    205 Berrier, Kyle                 13 Briar Woods, Bro            
  2    208 Carroll, Nick                 13 Briar Woods, Bro            
  3    217 Fischel, Adam                 13 Briar Woods, Bro            
  4    231 Newell, Dylan                 13 Briar Woods, Bro            
  5    232 Panzica, Matt                 13 Briar Woods, Bro            
  6    236 Presler, Brian                13 Briar Woods, Bro            
  7    238 Schopper, Chris               13 Briar Woods, Bro            
  8    276 Casadonte, Cameron            13 Broughton HS, Ra            
  9    280 Dunyak, Nicholas              13 Broughton HS, Ra            
 10    286 Haar, Richard                 13 Broughton HS, Ra            
 11    289 Haugh, Alex                   13 Broughton HS, Ra            
 12    300 Lasso, Cullen                 13 Broughton HS, Ra            
 13    301 Lawrence, Allen               13 Broughton HS, Ra            
 14    311 Stevens, Wyatt                13 Broughton HS, Ra            
 15    406 Carlsen, Nicholas             13 Danbury HS, Danb            
 16    407 Carlucci, John                13 Danbury HS, Danb            
 17    409 Gallagher, Jake               13 Danbury HS, Danb            
 18    410 Grace, Jack                   13 Danbury HS, Danb            
 19    414 Lord, Avery                   13 Danbury HS, Danb            
 20    415 Martin, Philip                13 Danbury HS, Danb            
 21    423 Winter, Austin                13 Danbury HS, Danb            
 22    425 Ampeloquio, Aerrol            13 Danbury Hs&#45;B, Da            
 23    426 Bubniak, Stephen              13 Danbury Hs&#45;B, Da            
 24    427 Dewitt, Jeremy                13 Danbury Hs&#45;B, Da            
 25    428 Healey, Patrick               13 Danbury Hs&#45;B, Da            
 26    429 Maigis, Austin                13 Danbury Hs&#45;B, Da            
 27    430 Rizzi&#45;Beck, Paul              13 Danbury Hs&#45;B, Da            
 28    431 Strosser, Stephen             13 Danbury Hs&#45;B, Da            
 29    583 Jeffs, Alex                   13 Green Hope H, Ca            
 30    584 Kawas, Brian                  13 Green Hope H, Ca            
 31    587 Kronk, Kevin                  13 Green Hope H, Ca            
 32    589 McKinley, Chandler            13 Green Hope H, Ca            
 33    590 Michael, Ryan                 13 Green Hope H, Ca            
 34    596 Saad, Mahmoud                 13 Green Hope H, Ca            
 35    608 Weygandt, Daniel              13 Green Hope H, Ca            
 36   1020 Browne, Will                  13 New Hanover, Wil            
 37   1021 Clifton, Tyree                13 New Hanover, Wil            
 38   1031 Hodges, Greyson               13 New Hanover, Wil            
 39   1032 Hodges, Kyle                  13 New Hanover, Wil            
 40   1040 Miller, Peter                 13 New Hanover, Wil            
 41   1054 Weatherford, Grayson          13 New Hanover, Wil            
 42   1091 Bozeman, Daniel               13 North Cobb H, Ma            
 43   1097 Dutra, Corey                  13 North Cobb H, Ma            
 44   1107 King, Sam                     13 North Cobb H, Ma            
 45   1111 Little, Alex                  13 North Cobb H, Ma            
 46   1122 Ramon, Keith                  13 North Cobb H, Ma            
 47   1125 Reagan, David                 13 North Cobb H, Ma            
 48   1132 Tran, Brandon                 13 North Cobb H, Ma            
 49   1357 Choinere, Mark                13 Saratoga Spr, Sa            
 50   1362 Ecker, Brad                   14 Saratoga Spr, Sa            
 51   1434 Brown, Cody                   13 Scott County, Ge            
 52   1444 Kidd, John                    13 Scott County, Ge            
 53   1445 Lumpkins, Blake               13 Scott County, Ge            
 54   1449 Mudrak, Erik                  13 Scott County, Ge            
 55   1452 Raschella, Nathan             13 Scott County, Ge            
 56   1557 Cave, Thomas                  13 St. Xavier H, Lo            
 57   1560 Hammon, Charlie               13 St. Xavier H, Lo            
 58   1562 Johnson, Mark                 13 St. Xavier H, Lo            
 59   1565 Lewis, Sam                    13 St. Xavier H, Lo            
 60   1569 Parola, Andrew                13 St. Xavier H, Lo            
 61   1571 Reader, Nick                  13 St. Xavier H, Lo            
 62   1572 Sheryak, Conner               13 St. Xavier H, Lo            
 
Event 19  Girls 5k Run CC Freshman
===============================================================================
           Name                        Year School                                
===============================================================================
  1    204 Basso, Leah                   13 Briar Woods, Bro            
  2    209 Carter, Savannah              13 Briar Woods, Bro            
  3    211 Deffer, Jackie                13 Briar Woods, Bro            
  4    220 Gillette, Sarah               13 Briar Woods, Bro            
  5    221 Gorick, Carolyn               13 Briar Woods, Bro            
  6    229 Miller, Lana                  13 Briar Woods, Bro            
  7    230 Mittan, Liz                   13 Briar Woods, Bro            
  8    272 Baneth, Sofia                 13 Broughton HS, Ra            
  9    273 Blue, Mattie                  13 Broughton HS, Ra            
 10    281 Fagan, Mary Katherine         13 Broughton HS, Ra            
 11    284 Gardner, Kristin              13 Broughton HS, Ra            
 12    297 Jones, Tessa                  13 Broughton HS, Ra            
 13    307 McMillan, Lee Anna            13 Broughton HS, Ra            
 14    312 Tregurtha, Anna               13 Broughton HS, Ra            
 15    574 Elliott, Alyssa               13 Green Hope H, Ca            
 16    586 Kim, Rose                     13 Green Hope H, Ca            
 17    591 Midgette, Lauren              13 Green Hope H, Ca            
 18    592 Morrissette, Shannon          13 Green Hope H, Ca            
 19    599 Scovel, Shannon               13 Green Hope H, Ca            
 20    602 Surratt, Allison              13 Green Hope H, Ca            
 21    610 Yu, Jasmine                   13 Green Hope H, Ca            
 22    945 Esselman, Kelsey              13 Monroe&#45;Woodb, Ce            
 23    949 Mellisa, Ganz                 13 Monroe&#45;Woodb, Ce            
 24    950 Mendrzycki, Morgan            14 Monroe&#45;Woodb, Ce            
 25    951 O&apos;Donnell, Dana               13 Monroe&#45;Woodb, Ce            
 26    957 Turner, Louise                13 Monroe&#45;Woodb, Ce            
 27    959 Wasserman, Elizabeth          13 Monroe&#45;Woodb, Ce            
 28   1094 Corey, Mariah                 13 North Cobb H, Ma            
 29   1109 Kriss, Megan                  13 North Cobb H, Ma            
 30   1113 Mister, Tori                  13 North Cobb H, Ma            
 31   1115 Moran, Mikayla                13 North Cobb H, Ma            
 32   1118 Munshi, Tahseen               13 North Cobb H, Ma            
 33   1130 Sylvain, Nel                  13 North Cobb H, Ma            
 34   1134 Watson, Whitney               13 North Cobb H, Ma            
 35   1353 Boermark, Elisabeth           13 Saratoga Spr, Sa            
 36   1360 Dinon, Ellen                  13 Saratoga Spr, Sa            
 37   1361 Driscoll, Taylor              13 Saratoga Spr, Sa            
 38   1373 Kislowski, Brianna            13 Saratoga Spr, Sa            
 39   1378 Morin, Sarah                  14 Saratoga Spr, Sa            
 40   1384 Smith, Estela                 15 Saratoga Spr, Sa            
 41   1385 Starnes, Theresa              15 Saratoga Spr, Sa            
 42   1832 Bjornlund, Marit              13 Walt Whitman, Be            
 43   1833 Chadwick, Sara                13 Walt Whitman, Be            
 44   1835 Crist, Olivia                 13 Walt Whitman, Be            
 45   1836 Davis, Rebecca                13 Walt Whitman, Be            
 46   1848 Rice, Annibel                 13 Walt Whitman, Be            
 47   1850 Rosenthal, Helen              13 Walt Whitman, Be            
 48   1854 Senehi, Naomi                 13 Walt Whitman, Be            
 49   2094 Robinson, Karley              13 Saratoga Spr                
 
Event 20  Boys 5k Run CC JV II (Inv, White)
===============================================================================
           Name                        Year School                                
===============================================================================
  1     48 Craig, Sean                   10 Athens Drive, Ra            
  2     53 Dickey, Michael               11 Athens Drive, Ra            
  3     54 Dion, Jeff                    10 Athens Drive, Ra            
  4     55 Gallo, Robert                 13 Athens Drive, Ra            
  5     60 Mckinnon, Ian                 13 Athens Drive, Ra            
  6     66 Tanner, Paul                  13 Athens Drive, Ra            
  7     68 Toms, Hunter                  13 Athens Drive, Ra            
  8    137 Blessington, David            10 Bishop Hendr, Se            
  9    138 Brazeau, Brian                10 Bishop Hendr, Se            
 10    141 Dolan, Matt                   11 Bishop Hendr, Se            
 11    143 Gibbons, Sam                  12 Bishop Hendr, Se            
 12    144 Hook, Chris                   12 Bishop Hendr, Se            
 13    207 Butler, Patrick               12 Briar Woods, Bro            
 14    215 Faulkner, Ryan                10 Briar Woods, Bro            
 15    226 Lewis, Zach                   10 Briar Woods, Bro            
 16    237 Saini, Sameer                 10 Briar Woods, Bro            
 17    242 Webb, Alex                    11 Briar Woods, Bro            
 18    243 Worden, Matt                  12 Briar Woods, Bro            
 19    246 Brantner, Andrey              11 Brookwood HS, Sn            
 20    250 Cook, Seth                    12 Brookwood HS, Sn            
 21    251 Cox, Nick                     12 Brookwood HS, Sn            
 22    252 Forbes, Tanner                12 Brookwood HS, Sn            
 23    260 Peehler, Todd                 12 Brookwood HS, Sn            
 24    262 Stevens, Robert               12 Brookwood HS, Sn            
 25    263 Turner, Trevor                12 Brookwood HS, Sn            
 26    265 Askew, Hamilton               12 Brookwood Hs&#45;B,             
 27    266 Gomez, Gabe                   12 Brookwood Hs&#45;B,             
 28    267 Manning, Chris                10 Brookwood Hs&#45;B,             
 29    268 McGee, Chris                  10 Brookwood Hs&#45;B,             
 30    269 Murdaugh, Austin              12 Brookwood Hs&#45;B,             
 31    270 Vander Wood, Drew             12 Brookwood Hs&#45;B,             
 32    271 Veith, Austin                 12 Brookwood Hs&#45;B,             
 33    358 Connelly, Pat                 13 CE Jordan Hi, Du            
 34    359 Frauenfelder, Will            11 CE Jordan Hi, Du            
 35    380 Titus, Gabe                   12 CE Jordan Hi, Du            
 36    509 Blakeslee, Karl               11 Falls Church, Fa            
 37    510 Blincoe, David                10 Falls Church, Fa            
 38    516 Janjua, Nabeel                11 Falls Church, Fa            
 39    523 Rocha, Nelson                 10 Falls Church, Fa            
 40    524 Rogers, Will                  12 Falls Church, Fa            
 41    525 Scott, Lincoln                12 Falls Church, Fa            
 42    527 Ung, Kevin                    11 Falls Church, Fa            
 43    563 Alexander, Michael            12 Green Hope H, Ca            
 44    570 Clinton, Max                  12 Green Hope H, Ca            
 45    573 Craigle, Matthew              11 Green Hope H, Ca            
 46    582 Ingalls, A.J.                 12 Green Hope H, Ca            
 47    585 Kelly, Sam                    11 Green Hope H, Ca            
 48    603 Tucker, Andrew                12 Green Hope H, Ca            
 49    607 Wenzinger, Brian              10 Green Hope H, Ca            
 50    639 Belvin, Sam                   12 Hermitage HS, Gl            
 51    641 Cofield, Jahri                10 Hermitage HS, Gl            
 52    644 Dalton, Chandler              12 Hermitage HS, Gl            
 53    656 Rogers, Tyler                 12 Hermitage HS, Gl            
 54    657 Schimmels, Will               13 Hermitage HS, Gl            
 55    659 Wadlington, Terek             10 Hermitage HS, Gl            
 56    662 Wingfield, Roberto            12 Hermitage HS, Gl            
 57    686 Espling, Tyler                13 Holy Trinity, Me            
 58    705 Robinson, Andrew              10 Holy Trinity, Me            
 59    706 Robinson, Neil                12 Holy Trinity, Me            
 60   1026 Fisher, Dominique             11 New Hanover, Wil            
 61   1036 Kohl, Sammy                   11 New Hanover, Wil            
 62   1038 McGraw, Chase                 10 New Hanover, Wil            
 63   1043 Penegre, Alexandre            11 New Hanover, Wil            
 64   1045 Richardson, Evan              11 New Hanover, Wil            
 65   1051 Swepson, Chris                11 New Hanover, Wil            
 66   1056 Welsh, Trevor                 10 New Hanover, Wil            
 67   1100 Harrison, Brandon             12 North Cobb H, Ma            
 68   1103 Hulsey, Grant                 11 North Cobb H, Ma            
 69   1110 Kriss, Thomas                 10 North Cobb H, Ma            
 70   1117 Munshi, Amir                  12 North Cobb H, Ma            
 71   1121 Ponce, Carlos                 12 North Cobb H, Ma            
 72   1123 Rante, Bryan                  11 North Cobb H, Ma            
 73   1128 Soukup, Christopher           11 North Cobb H, Ma            
 74   1236 DiLalla, Alex                 13 Raleigh Char, Ra            
 75   1241 Farris, Graham                13 Raleigh Char, Ra            
 76   1248 Jones, Benjamin               13 Raleigh Char, Ra            
 77   1280 Barbu, Robert                 10 Robinson Sec, Fa            
 78   1284 Buzzell, Jordan               13 Robinson Sec, Fa            
 79   1292 Johnson, Ben                  11 Robinson Sec, Fa            
 80   1294 Marshall, Nick                13 Robinson Sec, Fa            
 81   1296 Reindhart, Shawn              10 Robinson Sec, Fa            
 82   1297 Scyoc, Nick                   12 Robinson Sec, Fa            
 83   1393 Booker, Levi                  14 Science Hill, Jo            
 84   1401 Holland, Alex                 11 Science Hill, Jo            
 85   1402 Hopkins, Nikolas              12 Science Hill, Jo            
 86   1422 Sweeney, Daniel               14 Science Hill, Jo            
 87   1423 Torbett, JT                   14 Science Hill, Jo            
 88   1424 Torbett, Peyton               14 Science Hill, Jo            
 89   1429 Allen, Isaac                  11 Scott County, Ge            
 90   1431 Bezold, Kyle                  11 Scott County, Ge            
 91   1435 Cobb, Beau                    11 Scott County, Ge            
 92   1447 Moody, Tyler                  12 Scott County, Ge            
 93   1453 Reihmer, Joel                 11 Scott County, Ge            
 94   1457 Southworth, Ben               11 Scott County, Ge            
 95   1458 Tackett, Brandon              12 Scott County, Ge            
 96   1490 Habonimana, Jean Pascal       11 South&#45;Doyle, Kno            
 97   1493 Mason, Matt                   12 South&#45;Doyle, Kno            
 98   1584 Fligor, Scott                 10 The Bolles S, Ja            
 99   1586 Grover, Ansh                  10 The Bolles S, Ja            
100   1587 Hill, Colin                   10 The Bolles S, Ja            
101   1593 Koetter, Derek                12 The Bolles S, Ja            
102   1608 Sandler, Zach                 12 The Bolles S, Ja            
103   1614 Williams, Ed                  13 The Bolles S, Ja            
104   1615 Wittlinger, Scott             13 The Bolles S, Ja            
105   1803 Bridges, Hayden               12 Wake Forest&#45;, Wa            
106   1807 Coats, Jake                   13 Wake Forest&#45;, Wa            
107   1814 Hutchins, Gary                11 Wake Forest&#45;, Wa            
108   1818 Lunsford, Alan                11 Wake Forest&#45;, Wa            
109   1819 McDonald, James               13 Wake Forest&#45;, Wa            
110   1823 Varner, Joey                  12 Wake Forest&#45;, Wa            
111   1824 Vest, Matthew                 13 Wake Forest&#45;, Wa            
112   1867 Albinger, Dusty               13 Walton HS, Marie            
113   1874 Brown, Derrick                13 Walton HS, Marie            
114   1882 Fryar, Dylan                  13 Walton HS, Marie            
115   1887 Greenway, Stephen             13 Walton HS, Marie            
116   1894 Noorbehesht, Tyler            12 Walton HS, Marie            
117   1903 Schlosberg, Daniel            12 Walton HS, Marie            
118   1970 Davis, Will                   10 Western Bran, Ch            
119   1979 Morgan, Cody                  11 Western Bran, Ch            
120   1981 Richardson, Nick              13 Western Bran, Ch            
121   1982 Roos, Randy                   10 Western Bran, Ch            
122   1985 Taylor, Victor                10 Western Bran, Ch            
123   1990 Wiltsey, Dennis               10 Western Bran, Ch            
124   1991 Winchester, Colin             11 Western Bran, Ch            
 
Event 21  Girls 5k Run CC JV II (Inv, White)
===============================================================================
           Name                        Year School                                
===============================================================================
  1     44 Boieru, Bianca                11 Athens Drive, Ra            
  2     47 Connor, Jessie                11 Athens Drive, Ra            
  3     49 Cwikla, Kaitlin               11 Athens Drive, Ra            
  4     57 Howell, Katie                 13 Athens Drive, Ra            
  5     59 Love, Courtney                11 Athens Drive, Ra            
  6     64 Raleigh, Mikayla              13 Athens Drive, Ra            
  7     65 Suggs, Kaitlin                10 Athens Drive, Ra            
  8    212 Dwinnell, Sarah               12 Briar Woods, Bro            
  9    213 Edeline, Ali                  11 Briar Woods, Bro            
 10    214 Edeline, Christine            10 Briar Woods, Bro            
 11    216 Fillo, Maisoon                11 Briar Woods, Bro            
 12    222 Gorick, Katie                 11 Briar Woods, Bro            
 13    233 Peterson, Stephanie           10 Briar Woods, Bro            
 14    241 Townsend, Lauren              12 Briar Woods, Bro            
 15    350 Anderson, Asia                12 CE Jordan Hi, Du            
 16    353 Bell, Emily                   12 CE Jordan Hi, Du            
 17    355 Canuto, Vanessa               13 CE Jordan Hi, Du            
 18    362 Hayes, Sarah                  12 CE Jordan Hi, Du            
 19    370 Oas, Julia                    11 CE Jordan Hi, Du            
 20    371 Payne, Caitie                 12 CE Jordan Hi, Du            
 21    375 Sadoski, Megan                12 CE Jordan Hi, Du            
 22    508 Begum, Shalma                 11 Falls Church, Fa            
 23    521 Nguyen, Y&#45;Nhi                 11 Falls Church, Fa            
 24    636 Anyango, Erica                10 Hermitage HS, Gl            
 25    637 Banton, Sidney                13 Hermitage HS, Gl            
 26    645 Egan, Courtney                10 Hermitage HS, Gl            
 27    648 Hammonds, Emily               12 Hermitage HS, Gl            
 28    649 Hammonds, Jennifer            13 Hermitage HS, Gl            
 29    650 Huff Reynolds, Alex           12 Hermitage HS, Gl            
 30    655 Ritchie, Rene                 13 Hermitage HS, Gl            
 31   1022 Cordaro, Alex                 10 New Hanover, Wil            
 32   1024 Cox, Lauren                   11 New Hanover, Wil            
 33   1029 Graham, Keanna                11 New Hanover, Wil            
 34   1030 Hernandezuga, Brosicta        11 New Hanover, Wil            
 35   1049 Sciales, Brie                 11 New Hanover, Wil            
 36   1052 Turberville, Glenn            11 New Hanover, Wil            
 37   1250 Liu, Hannah                   11 Raleigh Char, Ra            
 38   1251 Moran, Norah                  12 Raleigh Char, Ra            
 39   1356 Chartrand, Kaitlyn            11 Saratoga Spr, Sa            
 40   1358 Conway, Megan                 11 Saratoga Spr, Mi            
 41   1366 Hayner, Courtney              10 Saratoga Spr, Sa            
 42   1382 Schwab, Liz                   10 Saratoga Spr, Sa            
 43   1387 Treichel, Alison              10 Saratoga Spr, Sa            
 44   1389 Williams, Chloe               10 Saratoga Spr, Sa            
 45   1391 Wood, Emily                   10 Saratoga Spr, Sa            
 46   1432 Bleuel, Allie                 12 Scott County, Ge            
 47   1436 Colebrook, Molly              10 Scott County, Ge            
 48   1441 Hooven, Megan                 12 Scott County, Ge            
 49   1442 Hughes, Natalie               10 Scott County, Ge            
 50   1446 Messer, Hannah                13 Scott County, Ge            
 51   1448 Morschauser, Jordyn           11 Scott County, Ge            
 52   1487 Brewer, Jordan                13 South&#45;Doyle, Kno            
 53   1495 Read, Makenzie                11 South&#45;Doyle, Kno            
 54   1497 Sawyer, Gabrielle             12 South&#45;Doyle, Kno            
 55   1499 William, Kaitlyn              10 South&#45;Doyle, Kno            
 56   1500 Wyckoff, Kelsie               10 South&#45;Doyle, Kno            
 57   1579 Durand, Ashley                12 The Bolles S, Ja            
 58   1580 Falkner, Naiha                13 The Bolles S, Ja            
 59   1581 Farah, Dalya                  12 The Bolles S, Ja            
 60   1594 Lee, Annie                    12 The Bolles S, Ja            
 61   1596 Macklin, Sarah                10 The Bolles S, Ja            
 62   1609 Sears, Kelsea                 10 The Bolles S, Ja            
 63   1610 Sprague, Emily                13 The Bolles S, Ja            
 64   1616 Abel, Hannah                  12 The Bolles Sch&#45;B            
 65   1617 Boers, Marijke                13 The Bolles Sch&#45;B            
 66   1618 D&apos; Antignac, Margaret         10 The Bolles Sch&#45;B            
 67   1619 Davis, Samantha               12 The Bolles Sch&#45;B            
 68   1620 Howell, Julia                 11 The Bolles Sch&#45;B            
 69   1621 Sears, Conner                 12 The Bolles Sch&#45;B            
 70   1622 Whitehouse, Lillian           12 The Bolles Sch&#45;B            
 71   1802 Bradford, Jasmine             10 Wake Forest&#45;, Wa            
 72   1806 Cleverly, Adrienne            12 Wake Forest&#45;, Wa            
 73   1817 Lowery, Melissa               11 Wake Forest&#45;, Wa            
 74   1820 McGrath, Allie                10 Wake Forest&#45;, Wa            
 75   1822 Siefring, Kim                 12 Wake Forest&#45;, Wa            
 76   1826 Yimbu, Charis                 11 Wake Forest&#45;, Wa            
 77   1827 Young, Amanda                 10 Wake Forest&#45;, Wa            
 78   1847 Perl, Gabrielle               11 Walt Whitman, Be            
 79   1853 Seevers, Katherine            12 Walt Whitman, Be            
 80   1858 Stern, Melanie                11 Walt Whitman, Be            
 81   1861 Tono, Cristina                10 Walt Whitman, Be            
 82   1862 West, Caitlin                 12 Walt Whitman, Be            
 83   1863 Wood, Justine                 13 Walt Whitman, Be            
 84   1864 Yang, Vivian                  11 Walt Whitman, Be            
 85   1868 Allen, Gene Marie             11 Walton HS, Marie            
 86   1875 Cahill, Danielle              13 Walton HS, Marie            
 87   1879 Dorris, Laura                 11 Walton HS, Marie            
 88   1896 Page, Karleigh                12 Walton HS, Marie            
 89   1901 Rayfield, Kristen             10 Walton HS, Marie            
 90   1916 Weintraub, Taylor             13 Walton HS, Marie            
 91   1917 Welch, Madeline               12 Walton HS, Marie            
 92   1921 Austin, Jamie                 11 Walton Hs&#45;B, Mar            
 93   1922 Ben&#45;Simon, Hadar              13 Walton Hs&#45;B, Mar            
 94   1923 Bunn, Kelly                   11 Walton Hs&#45;B, Mar            
 95   1924 Oram, Shannon                 13 Walton Hs&#45;B, Mar            
 96   1925 Savas, Briana                 10 Walton Hs&#45;B, Mar            
 97   1975 Lichty, Marlene               10 Western Bran, Ch            
 98   1977 Matais, Katherine             13 Western Bran, Ch            
 99   1988 Wagner, Grace                 11 Western Bran, Ch            
100   1989 Wallace, Lena                 10 Western Bran, Ch            
101   1992 Wright, Corynne               11 Western Bran, Ch            
102   1994 Zadrazil, Juliette            13 Western Bran, Ch</description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-10-02T14:00:00-05:00</dc:date>
    </item>

    <item>
      <title>GACC HS Box Assignments</title>
      <link>http://www.nationalscholastic.org/greatamerican/article/gacc_hs_race_assignments</link>
      <guid>http://www.nationalscholastic.org/greatamerican/article/gacc_hs_race_assignments#When:14:00:00Z</guid>
      <description></description>
      <dc:subject>2009 Meet</dc:subject>
      <dc:date>2009-09-30T14:00:00-05:00</dc:date>
    </item>

    
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