National Scholastic Sports Foundation — New Balance Outdoor Nationals

Event Details/Progression

Batons	Teams are expected to bring their own batons.
Relay Cards	Handed in at check-in with clerk, at least 30 minutes prior to the schedule start.

4x100 and 4x200	In lanes, acceleration zone used for all 3 exchanges
4x400 Relays	3-turn stagger, no acceleration zone
4x800	Waterfall start, with 1-turn alley(ies) used
4xMile	Waterfall start (NOTE: start line is in the middle of the home stretch).
800 Meter Medley Relay	100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange
1600 Meter Medley Relay	200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange
Distance Medley Relay	1200/400/800/1600 waterfall start, with 1-turn alley used