Relays
| Batons |
Provided by the meet |
| Relay Cards |
Handed in at check-in with clerk, at least 30 minutes prior to the schedule start. |
Relay Specifics
| 4x100 and 4x200 |
In lanes, acceleration zone used for all 3 exchanges |
| 4x400 Relays |
3-turn stagger, no acceleration zone |
| 4x800 |
Waterfall start, with 1-turn alley(ies) used |
| 4xMile |
Waterfall start (NOTE: start line is in the middle of the home stretch). |
| 800 Meter Medley Relay |
100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange |
| 1600 Meter Medley Relay |
200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange |
| Distance Medley Relay |
1200/400/800/1600 waterfall start, with 1-turn alley used |
Field Events
| Coaching Boxes |
There are no coaching boxes in the competition area. |
| Triple Jump |
Take-off boards: 34 feet (girls) and 41 feet .(boys) |
High Jump/Pole Vault Progression for 2009
To be determined.
Implement and Hurdle Specifications
A 34.92 degree sector will be used for the shot put, discus, and hammer.
(Further details available in USATF Rule Book - www.usatf.org)
| |
Girls |
Boys |
| Sprint Hurdles |
100m – 33” |
110m – 39” |
| 400m hurdles |
30” |
36” |
| 2k Steeplechase |
30” |
36” |
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| Shot put |
4 kg |
12 lb |
| Discus |
1 kg |
1.6 kg |
| Hammer |
4 kg |
12 lb |
| Javelin (IAAF) |
600 g |
800 g |
Throwing Sectors
| Shot Put/Discus/Hammer |
34.92° sector |
| Javelin |
28.96° sector |
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