Event Details/Progression

Relays

Batons Teams are expected to bring their own batons.
Relay Cards Handed in at check-in with clerk, at least 30 minutes prior to the schedule start.

Relay Specifics

4x100 and 4x200 In lanes, acceleration zone used for all 3 exchanges
4x400 Relays 3-turn stagger, no acceleration zone
4x800 Waterfall start, with 1-turn alley(ies) used
4xMile Waterfall start (NOTE: start line is in the middle of the home stretch).
800 Meter Medley Relay 100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange
1600 Meter Medley Relay 200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange
Distance Medley Relay 1200/400/800/1600 waterfall start, with 1-turn alley used
Swedish Relay 100/200/300/400 (One turn stagger) 100m runner starts at normal 200m start. First exchange is the normal 4x100 #3 exchange. After the runner enters the homestretch they break. The second exchange is at the 4x100 #1 exchange, not in lanes. The third exchange is at the exchange zone at the finish

Field Events

Coaching Boxes There are no coaching boxes in the competition area.
Triple Jump Take-off boards: 34 feet (girls) and 41 feet .(boys)

A 34.92 degree sector will be used for the shot put, discus, and hammer.

Pole Vault/Vertical Jump Progression for 2013

B-PV       W-PV    
4.33 14-2.5 EE Start   3.33 10-11. EE Start
4.48 14-8.25 Champ   3.48 11-5 Champ
4.63 15-2.25   3.63 11-10.75.
4.78 15-8     3.73 12-2.75  
4.88 16-0     3.83 12-6.75  
4.98 16-4     3.93 12-10.75  
5.08 16-8     4.03 13-2.5  
5.18 16-11.75     4.13 13.6.5  
5.26 17-3     4.21 13-9.75  
5.33 17-5.75.     4.28 14-0.5  
5.4 17-8.5     4.35 14-3.25  
5.47 17-11.25      
         
             
B-HJ       G-HJ    
1.88 6-2 EE start   1.54 5-0.5 EE start
1.95 6-4.75 Champ   1.59 5-2.25 Champ
2.00 6-6.75.     1.64 5-4.5  
2.05 6-8.75     1.69 5-6.5  
2.10 6-10.5     1.74 5-8.5  
2.14 7-0.25     1.79 5-10.5  
2.18 7-1.75     1.84 6-0.25  
2.22 7-3.25     1.89 6-2.25  
2.26 7-25          
2.29 7-6          
2.32 7-7.25          

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