||In lanes, acceleration zone used for all 3 exchanges.
||Will be run using a 3-turn stagger with acceleration zone for the first exchange only.
||3-turn stagger, no acceleration zone.
||Waterfall start, with 1-turn alley(ies) used.
||Waterfall start (NOTE: start line is in the middle of the home stretch).
|800 Meter Medley Relay
||100/100/200/400 2- turn stagger, acceleration zone for first and second exchanges only - break after 3rd exchange.
|1600 Meter Medley Relay
||200/200/400/800 2-turn stagger, acceleration zone for first exchange only - break after second exchange.
|Distance Medley Relay
||1200/400/800/1600 Waterfall start, with 1-turn alley used.
||100/200/300/400 One turn stagger, 100m runner starts at normal 200m start. First exchange is the normal 4x100 #3 exchange. After the runner enters the homestretch they break. The second exchange is at the 4x100 #1 exchange, not in lanes. The third exchange is at the exchange zone at the finish.